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Sleep disorders

Sleep disorders can include several problems including snoring, sleep apnea, insomnia, sleep deprivation and sleep walking. So it is imperative to understand your sleep patterns and comprehend why it is necessary for good health. On HealthMeUp.com, you can read about foods for good sleep, proper postures for sleeping, causes and treatments of sleep disorders. Click on the following links to read all HealthMeUp.com stories that talk about sleep disorders, causes, treatments and more…

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Sleep disorders

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healthmeup - 07/02/2014 07:00:00

Why Do You Snore While Sleeping?

Why Do You Snore While Sleeping? Do people constantly complain that your snoring is disrupting their sleep? Snoring may seem harmless but when your partner has to share the same room or the same bed every night whilst you snore, it can become a major problem in your relationship. You’d be surprised to know that not all snorers... Continue Reading »

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healthmeup - 05/24/2014 08:30:00

Healthy Habits: Tips to Rise Early

Healthy Habits: Tips to Rise Early Getting up early in the morning is what each of us tell yourselves every night, before we go to bed. Fret not, from now on you will be able to get up early and on time, just follow these health tips and you will be able to get up early. Continue Reading »

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healthmeup - 04/07/2014 12:30:00

Health Conditions Associated to Snoring

Health Conditions Associated to Snoring Snoring refers to the snoring or grunting sound made while sleeping. It is a fairly common problem faced by many people across all age groups and genders. Snoring can be quite annoying to the people you share your bed or room with but that’s not the only problem. Snoring has been associated with... Continue Reading »

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healthmeup - 11/04/2013 12:30:00

Signs of Excessive Sleeping & Its Side Effects

Signs of Excessive Sleeping & Its Side Effects Insomnia and lack of sleep are the biggest factors for developing different health problems. But excessive sleeping can also pose a problem to health. Dr. Ravindra Gupta of Internal Medicine from Columbia Asia Hospital at Gurgaon, explains the signs and negative health effects of oversleeping. Continue Reading »

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healthmeup - 10/17/2013 13:40:00

Risk Factors for Obstructive Sleep Apnea

Risk Factors for Obstructive Sleep Apnea Obstructive sleep apnea is a deadly sleep disorder. Those with obstructive sleep apnea may feel lethargic after a good night’s sleep or you may snore loudly. But, there are certain risk factors associated with obstructive sleep apnea. We explore these risk factors. Continue Reading »

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healthmeup - 09/11/2013 12:00:00

Can Organic Bedding Help in Dealing with Sleeping Disorders?

Can Organic Bedding Help in Dealing with Sleeping Disorders? It has always been amongst the top queries-what type of bedding can ensure optimal sleep for good health. Restless nights can lead to sleeping disorders like insomnia and schizophrenia that can further make life complicated for a person. Minor or major issues with sleeping are experienced by every... Continue Reading »

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healthmeup - 03/21/2013 12:30:00

Sleep Apnea: Causes, Symptoms and Treatment

Sleep Apnea: Causes, Symptoms and Treatment Sleep apnea is a sleeping disorder that affects more people worldwide than are aware. The disorder is characterized by interruptions in regular breathing patterns during sleep, where air flow and breathing both are disrupted for short periods of time (in some cases up to 30 times in one hour)... Continue Reading »

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healthmeup - 03/03/2013 06:30:00

Eat a Healthy Diet for a Good Quality Sleep

Eat a Healthy Diet for a Good Quality Sleep If sleep disorders are troubling you, then the trick might lie in consuming certain foods for better sleep. After a day’s work, travelling and crazy sessions at work, all one wants is nothing but a good night’s sleep. Everybody wants to be able to sleep like a baby every time they hit the bed.... Continue Reading »

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healthmeup - 08/03/2012 07:00:00

Sleep Talking: Why Do You Sleep Talk?

Sleep Talking: Why Do You Sleep Talk? Sleep talking can be scary and fun, depending on what the person says or who witnesses the sleep talker’s babble. Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues or... Continue Reading »

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