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healthmeup - 05/29/2013 14:30:00
Sleep Deprivation: How to Fight Lack of Sleep
Sleep evades you during weekdays or time flies when you have to sleep. Sleep deprivation leads to several health problems, hence it is important to get complete rest. But latest research tells you how you can prevent sleep deprivation during the week. Read on to find out… Continue Reading »
healthmeup - 05/29/2013 06:30:00
Effects of Alcohol: Problems of Alcohol on Your Skin and Eyes
Alcohol takes a toll on our looks and bodies; it plays havoc with the skin and sustained consumption could even cause blindness. Continue Reading »
healthmeup - 03/21/2013 12:30:00
Sleep Apnea: Causes, Symptoms and Treatment
Sleep apnea is a sleeping disorder that affects more people worldwide than are aware. The disorder is characterized by interruptions in regular breathing patterns during sleep, where air flow and breathing both are disrupted for short periods of time (in some cases up to 30 times in one hour)... Continue Reading »
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Sleep Disorders: 20 Sleep Disorders You Should Avoid healthmeup.com
20 Best Alcohol Choices for This Weekend healthmeup.com
Expert Advice: Dealing with Postpartum Depression healthmeup.com
healthmeup - 09/07/2012 07:15:00
Sleep Disorders Are Early Signs of Alzheimer's
A pattern of disturbed sleep could be an early warning sign of Alzheimer's disease, suggest scientists. Continue Reading »
healthmeup - 08/03/2012 07:00:00
Sleep Talking: Why Do You Sleep Talk?
Sleep talking can be scary and fun, depending on what the person says or who witnesses the sleep talker’s babble. Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues or... Continue Reading »
healthmeup - 05/27/2012 07:00:00
Top 6 Benefits of Cutting Your Caffeine Intake
Caffeine is found naturally in cocoa, coffee and small amounts in tea. It’s used as an additive in cola beverages and energy drinks. Although in small quantities it does no harm, when taken in large amounts it can cause sleeplessness, irritability, nervousness, and increase in blood pressure,... Continue Reading »
healthmeup - 04/28/2012 06:30:00
Weight Gain Habits to Avoid
Habits can't be broken, they need to be replaced. Indulging in a chocolate cake once in a while or having a day on the couch with your chips or pakodas is not going to make you unfit, however doing it every single day, will! Here are some weight gain habits to look out for: Continue Reading »
healthmeup - 04/25/2012 07:00:00
Hypnic Jerk: Do You Jump in Your Sleep?
Hypnic jerk is not a disease and does not lead to other nervous system disorders. But it is more common than you think. Firstly, you are not mad, secondly you’re not the only one going through it; thirdly, they are not encoded dreams. Don’t lose sleep over hypnic jerks. We bring you the hows... Continue Reading »
healthmeup - 03/23/2012 07:00:00
Insomnia: A Symptom Not a Disease
We live in a crazy little world, and the repercussion leads to health problems and sleepless nights. Even if you’re a sound sleeper, you have had nights where you’ve tossed and turned in bed and it was not because of mosquitoes. Insomnia is as common as black crows; you can blame your lifestyle... Continue Reading »