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healthmeup - 04/23/2014 08:00:00

Wonder Foods to Fight Cancer

Wonder Foods to Fight Cancer Diet plays an important role in preventing cancer. Plant based foods due to their phytonutrients and antioxidants are a good way to fight cancer. Research has shown the contribution of diet in the development of cancer. It is true that some foods can increase one's risk of getting affected with... Continue Reading »

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healthmeup - 04/06/2014 07:30:00

10 Foods That Influence Your Weight

10 Foods That Influence Your Weight A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among... Continue Reading »

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healthmeup - 03/29/2014 06:00:00

Meditation Tips: How to Meditate Properly

Meditation Tips: How to Meditate Properly Meditation is best described as a state of thoughtless awareness. Researchers have pointed out that meditation is one of the most effective forms of stress reduction. It has a number of benefits ranging from improving your mood, fighting stress, treating your nerves and a lot more. However, it is... Continue Reading »

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healthmeup - 02/17/2014 08:00:00

How to Make Salt Free Food Taste Good

How to Make Salt Free Food Taste Good Salt is the oldest and most widely used food seasoning across the world. Apart from cooking, salt is used in all kinds of processed, canned and frozen foods. Some people also add a generous amount of table salt to their ready meals. Research says that “the body only needs a mere 200-280... Continue Reading »

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healthmeup - 02/05/2014 08:00:00

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil Coconut oil is being touted as the new superfood, due to its cure-all capabilities. Researchers claim that coconut oil can be used to treat obesity, thyroid disease, heart disease and can increase metabolism, energy and endurance. Coconut oil also increases digestion and helps to absorb fat-soluble... Continue Reading »

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healthmeup - 01/31/2014 13:50:19

Excess Alcohol Consumption Linked To Skin Cancer Risk

Alcohol Consumption Linked To Skin Cancer Risk Excess alcohol consumption has been linked to several health ailments and a recent addition to that list is skin cancer. According to a new research, drinking too much alcohol causes a number of reactions in the body that may put a person at a higher risk of skin cancer. Continue Reading »

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healthmeup - 01/31/2014 06:00:00

Health Benefits of Tomatoes

Health Benefits of Tomatoes Tomatoes are a versatile food and form an important part of the Indian diet. Tomatoes also contain important antioxidants such as vitamin C and Vitamin A. These vitamins are essential to fight off damage from free radicals. Also, research shows that tomatoes contain lycopene, which helps prevent... Continue Reading »

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healthmeup - 01/20/2014 08:00:00

Worst Foods for Weight Loss

Worst Foods for Weight Loss Research says that more than fitness, it is our diet that play a major role in weight loss. You may think that eating in moderation may not be a problem, but there are a few foods that can cause absolute mayhem to your weight loss plans. Here are some of the worst foods for weight loss. Continue Reading »

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healthmeup - 01/09/2014 12:30:00

Hair Care: Hair Treatments to Fight Baldness in Men

Hair Care: Hair Treatments to Fight Baldness in Men For ages mankind is researching the elusive elixir for hair re-growth. Diverse and intriguing solution for balding have been claimed and found to be of no use. Snake oil, herbal oils, standing on the head, rubbing nails and using ivory are some of the so called cures for balding, but the truth is... Continue Reading »

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