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healthmeup - 05/14/2015 08:30:00

Are You Getting Enough Magnesium?

Are You Getting Enough Magnesium? Most of us don’t pay attention to our intake of vitamins and minerals, or even if we do, we only focus on a few of them, like Vitamins B, C and D, calcium, iron and omega-3. Magnesium is an essential mineral that most of us tend to overlook, which is why researchers refer to magnesium deficiency... Continue Reading »

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healthmeup - 05/12/2015 10:00:00

Compelling Reasons to Eat More Shellfish

Compelling Reasons to Eat More Shellfish Research shows that including a portion of seafood in your weekly diet may cut your chances of suffering a heart attack by half. Like all types of seafood, shellfish should be a part of a balanced diet. Continue Reading »

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healthmeup - 04/29/2015 08:00:00

Why You Should Use Ergonomics At Work

Why You Gotto Use Ergonomics At Work & Stop Feeling Like A Robot A research reveals that Gen Y is spending about 36% of their day at work where they are sitting for most part and nearly 45% are found complaining about back and neck pains. The inactivity and bad posture also leads to increase in fatigue and occurrence of obesity. Eventually it has an adverse... Continue Reading »

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healthmeup - 04/23/2015 08:00:00

Health Benefits of Gardening

Health Benefits of Gardening We find tranquillity and healing in nature, and benefit from its relaxing qualities. Gardening can be a very gratifying activity for old and young alike. Research shows that gardening in particular is associated with mental well-being and physical benefits. Continue Reading »

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healthmeup - 04/23/2015 07:00:00

Vitamin Supplements Can Increase Risk of Cancer

Vitamin Supplements Can Increase Risk of Cancer We often take over-the-counter supplements to compensate for vitamin and mineral deficiencies, but research now suggests that this may do more harm than good. A large-scale study conducted in the US has shown that over-supplementation may increase the risk of developing cancer and heart disease. Continue Reading »

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healthmeup - 03/31/2015 10:00:00

Playing Music Activates Genes for Learning and Memory

Playing Music Activates Genes for Learning and Memory A new study conducted by a Finnish research group found that playing music may enhance the activity of genes that affect motor functions such as learning and memory. Continue Reading »

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healthmeup - 03/24/2015 11:00:00

New 'MIND' Diet May Cut Alzheimer's Risk by Half

New 'MIND' Diet May Cut Alzheimer's Risk by Half A new diet developed by researchers at the Rush University Medical Center in Chicago could lower the risk of Alzheimer's disease by as much as 53 percent. Researchers claim that this diet is easier to follow than the Mediterranean diet. Continue Reading »

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healthmeup - 03/20/2015 09:00:00

Unhealthy Diets in Childhood Affect Heart Later

Unhealthy Diets in Childhood Affect Heart Later A new study warns that what a child eats during childhood has a long-term effect on their health later. The research suggests that poor eating and lifestyle habits results in a decline in heart health in childhood itself. Continue Reading »

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healthmeup - 03/16/2015 10:00:00

E-Cigarette Adverts Trigger Smoker Cravings

E-Cigarette Adverts Trigger Smoker Cravings New research finds that media advertisements for e-cigarettes may tempt current and former tobacco smokers to smoke tobacco cigarettes. Continue Reading »

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