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healthmeup - 01/28/2015 07:30:00

Text Neck: How Your Smartphone Is Affecting Your Spine

Text Neck: How Your Smartphone Is Affecting Your Spine While technological devices have pretty much become indispensable to our lives, they could literally become a pain in the neck if we’re not careful. Read on to find out what text neck is, how it affects your health and how you can prevent it. Continue Reading »

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healthmeup - 01/20/2015 07:30:00

Self-Injury: Symptoms and Prevention

Self-Injury: Symptoms and Prevention Self-injury, also known as self harm, self-mutilation or self-cutting, is the act of deliberately harming one's own body. Self-injury is an unhealthy way of coping with depression, hatred, heartbreak, anger or grief, which makes it an important issue to be aware of. Whether you have faced this... Continue Reading »

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healthmeup - 01/17/2015 09:00:00

The Ten Commandments of Hair Care

The Ten Commandments of Hair Care Beautiful, long and lustrous hair always leaves an impression on others, which is why hair care is so important. Taking good care of your hair is not rocket science; it just requires a bit of pampering. Continue Reading »

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healthmeup - 01/15/2015 12:30:00

Abdominal Obesity: How to Prevent Abdominal Obesity

Abdominal Obesity: How to Prevent Abdominal Obesity Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster area for every individual. Abdominal obesity can hamper confidence, making a person conscious, which may reflect on social interactions, not to mention the disease risk factors associated with abdominal obesity. Hence, to... Continue Reading »

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healthmeup - 01/15/2015 07:00:00

10 Myths about Cardiovascular Diseases Debunked

10 Myths about Cardiovascular Diseases Debunked Over the years, we have learnt a great deal about heart diseases and how to prevent them by maintaining the right diet and habits. However there are still some popular myths that people follow, that can jeopardise their heart health. Continue Reading »

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healthmeup - 01/12/2015 10:00:00

Dwarfism: Causes, Forms and Treatment

Dwarfism: Causes, Forms and Treatment Dwarfism is a condition of short stature and though it is not a disease in itself, it can invite the potential risk of other health problems. Here is everything you need to know about dwarfism. Continue Reading »

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healthmeup - 01/08/2015 10:00:00

6 Lifestyle Choices Women Can Make to Prevent Heart Disease

6 Lifestyle Choices Women Can Make to Prevent Heart Disease A 20-year study conducted by researchers at the Indiana University, the Harvard School of Public Health, and Brigham and Women’s Hospital suggests that lifestyle choices determine heart attack risk in early adulthood. Continue Reading »

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healthmeup - 12/17/2014 07:30:00

How Your Body Protects Itself

How Your Body Protects Itself If a starfish is in danger, it can shed one of its limbs and grow another one. Similarly, if a lizard’s tail gets caught somewhere, it can rebuild another one. When it comes to human beings, we cannot grow back an arm or a leg if it gets chopped off, but our body does have natural mechanisms that... Continue Reading »

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healthmeup - 12/14/2014 07:30:00

Fight a Cold the Natural Way

Fight a Cold the Natural Way You can try to prevent the flu, even practise natural remedies against it, but no matter what you do, it could get to you. Sometimes because of a lot of stress, physical activity, bad food habits, lack of rest etc. the flu can creep through the strongest of immune systems. Yes you can pop those... Continue Reading »

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