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healthmeup - 10/23/2014 08:00:00

Protect Your Eyes This Festive Season

Protect Your Eyes This Festive Season Diwali is one of the biggest festivals in India and celebrated throughout the country. It is a festival of lights, happiness and togetherness,where everyone prays for prosperity and the well-being of their loved ones. But often this moment of joy can turn into a moment of grief because of injuries... Continue Reading »

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healthmeup - 10/20/2014 07:30:00

Rosemary for Health

Rosemary for Health Rosemary is an aromatic evergreen herb that is native to the Mediterranean. It has been hailed since medieval times for its medicinal and immune-strengthening properties. Rosemary has been used to ease muscle pains, improve the circulatory system and memory. Research suggests that rosemary has... Continue Reading »

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healthmeup - 10/12/2014 07:00:00

Skin Care: Reverse Your Wrinkles Naturally

Skin Care: Reverse Your Wrinkles Naturally Once a wrinkle, always a wrinkle? Not quite. It is possible to reverse the effects of ageing that cause wrinkling. But you must know what causes skin to wrinkle in the first place, and how to prevent it from happening. Read on to get the skin you thought you'd lost forever. Continue Reading »

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iDiva - 10/01/2014 11:13:54

Boost Your Child's Immunity with Yoga

Boost Your Child's Immunity with Yoga Health and fitness for children is as important as it is for adults. The right exercises can help kids beat peer pressure stress and help prevent illness, lethargy and fatigue. Continue Reading »

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healthmeup - 09/30/2014 10:00:00

How Colour Affects You

How Colour Affects You There is no doubt that colours affect your mood and state of mind. Researchers have proven the link between colour preferences and personalities, showing how certain colours are a way of self expression and how they can affect your perception. Continue Reading »

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healthmeup - 09/26/2014 13:00:00

Healthy Recipe: Onion and Thyme Soup

Healthy Recipe: Onion and Thyme Soup Onions are extremely healthy because they are low in calories and have plenty of nutrients that help to reduce heart disease, boost immunity and prevent cancer and diabetes. When you’re in the mood to eat cook some simple but comforting, try making this healthy and delicious onion and thyme soup. Continue Reading »

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healthmeup - 09/23/2014 14:00:03

The Link between Menopause and Insomnia

The Link between Menopause and Insomnia Studies have shown that over 60 percent of menopausal women have difficulty sleeping. Here are the causes, symptoms, preventive measures and treatments for insomnia during menopause. Continue Reading »

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healthmeup - 09/15/2014 15:35:00

What is ROHHAD Syndrome?

What is ROHHAD Syndrome? Rapid-onset obesity with hypothalamic dysregulation, hypoventilation, and autonomic dysregulation (ROHHAD) is a newly described syndrome. As the name suggests, the four main characteristics are rapid-onset of obesity, hypothalamic dysfunction, hypoventilation and autonomic dysregulation. Continue Reading »

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healthmeup - 09/06/2014 13:00:00

Healthy Soup Recipe: Broccoli & Walnut Soup

Healthy Soup Recipe: Broccoli Walnut Soup Broccoli is a nutritional powerhouse, loaded with iron, fibre, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoperosis. Try making this simple broccoli soup with the goodness of walnuts that is as... Continue Reading »

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