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healthmeup - 09/30/2014 10:00:00

How Colour Affects You

How Colour Affects You There is no doubt that colours affect your mood and state of mind. Researchers have proven the link between colour preferences and personalities, showing how certain colours are a way of self expression and how they can affect your perception. Continue Reading »

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healthmeup - 09/26/2014 13:00:00

Healthy Recipe: Onion and Thyme Soup

Healthy Recipe: Onion and Thyme Soup Onions are extremely healthy because they are low in calories and have plenty of nutrients that help to reduce heart disease, boost immunity and prevent cancer and diabetes. When you’re in the mood to eat cook some simple but comforting, try making this healthy and delicious onion and thyme soup. Continue Reading »

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healthmeup - 09/23/2014 14:00:03

The Link between Menopause and Insomnia

The Link between Menopause and Insomnia Studies have shown that over 60 percent of menopausal women have difficulty sleeping. Here are the causes, symptoms, preventive measures and treatments for insomnia during menopause. Continue Reading »

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healthmeup - 09/06/2014 13:00:00

Healthy Soup Recipe: Broccoli & Walnut Soup

Healthy Soup Recipe: Broccoli Walnut Soup Broccoli is a nutritional powerhouse, loaded with iron, fibre, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoperosis. Try making this simple broccoli soup with the goodness of walnuts that is as... Continue Reading »

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healthmeup - 09/04/2014 11:00:00

Fitness Facts All Women Must Know

Fitness Facts All Women Must Know Not finding the time for fitness due to household chores and grocery shopping? To ward away hazardous ailments and keep yourself toned, it is important to adhere to a set fitness regime. Many Indian women, particularly after reaching a certain age, feel that good looks do not matter much. However,... Continue Reading »

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healthmeup - 09/04/2014 07:30:00

Tips to Improve Prostate Health

Tips to Improve Prostate Health Your prostate is a small gland near your bladder that can give you problems as you get older. In order to prevent these problems, which happen to include prostate cancer, you can make some changes to your lifestyle. Here are some tips to improve your prostate health. Continue Reading »

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healthmeup - 08/28/2014 07:30:00

Athlete’s Foot: Prevention, Causes and Treatments

Athlete’s Foot: Prevention, Causes and Treatments Athlete’s foot is the common name for a fungal infection known as tinea pedis. We tell you how it is caused, how you can prevent it and how it should be treated. Continue Reading »

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healthmeup - 08/07/2014 13:00:00

Why Garlic is Important for Cancer Prevention

Why Garlic is Important for Cancer Prevention Cancer has no boundaries; it can affect the least suspecting person. But there are some parameters that increase your chance of developing this deadly disease like stress, lifestyle habits and eating patterns. One way to lower the risk of developing cancer is with food and garlic seems to be a fore... Continue Reading »

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healthmeup - 08/07/2014 10:00:00

Is Flossing Really Important For Your Dental Health?

Is Flossing Really Important For Your Dental Health? Most dental practitioners and health digests will tell you that brushing and rinsing does not get to the bacteria lodged between the teeth in those tiny gaps and spaces. Flossing not only helps cleanse this bacteria but also prevents gum diseases.In this article we point out some major benefits of... Continue Reading »

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