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healthmeup - 04/02/2013 07:00:00
Osteoporosis: Build Your Bone Bank in 6 Easy Steps
Osteoporosis simply means porous bones. One of the most common bone disorders, nearly 6 crore Indians suffer from osteoporosis. One in every two Indian women more than 45 years of age suffers from osteoporosis. Both men and women suffer from osteoporosis, but women are four times more prone. Continue Reading »
healthmeup - 11/27/2012 07:30:00
Menopause Alert: How to Avoid Osteoporosis
When a woman reaches menopause, the level of estrogen production in her ovaries goes down. Due to the reduced estrogen production, a woman at menopause has high chances of developing bone problems like osteoporosis. Osteoporosis is a disease that weakens bones. Due to the weakening of bones, the... Continue Reading »
healthmeup - 07/15/2012 06:30:00
Healthy Weight Loss: Exercise Versus Liposuction
Liposuction is not a permanent solution to weight loss. It is a procedure meant only for obese people who are unable to lose weight the natural way. Moreover, if you plan to continue life after liposuction by following a poor dietary routine and not exercising, then the weight loss will be short... Continue Reading »
Prevent Osteoporosis Photo Gallery
Bone Density: Exercises for Osteoporosis healthmeup.com
Osteoporosis in Women: Foods Women Must Eat healthmeup.com
15 Foods That Fight Osteoporosis healthmeup.com
healthmeup - 04/14/2012 06:30:00
Your Kitchen is Your Medicine Box
Save money on medical bills and doctor's visits and let your kitchen help you become a part time doctor yourself. Soothing minor complaints has never been this easy. You don't need to look any further than your very own kitchen. How? From salt to haldi, since times immemorial these around-the-house... Continue Reading »
healthmeup - 03/22/2012 06:30:00
Cardio Training versus Strength Training
It is an old misconception that cardio and strength training need to be mutually exclusive fitness routines. To help dispel these myths and bring out the differences and complimentary nature of both kinds of workouts, here's looking at cardio and strength training. Continue Reading »
healthmeup - 03/05/2012 07:00:00
How is Exercising Different from Physical Activity?
Many weight loss pundits will tell you that you may still lose weight if you simply involve more physical activity in your day. But does this mean that you can avoid workouts and eat to your heart's content? We think not. To some degree, physical activity might help weight management, but it is... Continue Reading »
healthmeup - 10/20/2011 07:00:00
Love Your Bones [World Osteoporosis Day 2011 Special]
Osteoporosis or "porous bone" is a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue. Silently, it leads to an increased risk of bone fractures typically in the wrist, hip, and spine. It has been projected that more than 50% of all Osteoporotic hip... Continue Reading »
healthmeup - 10/20/2011 06:30:00
A to Z about Osteoporosis [Top 5 Picks]
Today is International World Osteoporosis Day and we're taking this opportunity to address some lesser known facts about this degenerative bone disease. Common amongst older adults, modern life's high tendency toward sedentary lifestyles is causing even younger adults to contract Osteoporosis. It... Continue Reading »
healthmeup - 08/14/2011 08:00:00
Diet Review: The Gene Smart Diet
The Gene Smart Diet is based on the principle that the secret to weight control or reducing the risk of diseases lies in the working of our genes. Formulated by PhD holder Floyd Chilton, this diet believes that the bioactive substances present in the food send direct messages to the genes which... Continue Reading »