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healthmeup - 08/18/2014 07:30:00

Exercise Equipment: Benefits of Kettlebell Workouts

Exercise Equipment: Benefits of Kettlebell Workouts The LLA-Method is a fitness and nutrition concept, developed by the German-based graduated sport scientist Andreas Heller. "Part 2: Strength and Cardio Training" aims to provide you with comprehensive and well-founded knowledge about the fundamentals of strength and cardio training, written in a... Continue Reading »

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healthmeup - 07/19/2014 07:00:00

Natural Remedies for the Flu

Natural Remedies for the Flu Weather changes mean only one thing for many of us – The dreaded flu season. When summer makes way for the monsoon, we reach for our handkerchiefs and start popping those pills. But the flu can be avoided if you take preventive action and start by strengthening your immune system. These natural... Continue Reading »

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healthmeup - 06/30/2014 08:00:00

How to Increase Height with Yoga?

How to Increase Height with Yoga? Growing children are under pressure to increase their height. Try these methods to increase height naturally with these tips. Continue Reading »

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healthmeup - 06/25/2014 07:00:00

Face Mask, Scrub or Exfoliate: How to Get Radiant Skin

Face Mask, Scrub or Exfoliate: How to Get Radiant Skin Healthy skin radiates with happiness. Clean and glowing skin attracts eyeballs and hides your age. Dr. Chetna Ramchandani, Dermatologist with Evolve Medspa gives you some handy tips for healthy skin. Find out the differences in skin cleansing methods that will work for your skin. Continue Reading »

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healthmeup - 06/03/2014 07:00:00

Which Cooking Method is Better: Steaming Versus Baking

Which Cooking Method is Better: Steaming Versus Baking One way to reduce calories is by choosing the right cooking method. Today we look at which cooking method is better – Baking versus Steaming. Continue Reading »

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healthmeup - 05/14/2014 08:00:00

Tips for Cooking Without Oil

Tips for Cooking Without Oil Indian cooking uses generous amounts of oil, which can be detrimental to one's sedentary lifestyle. So, if you are wondering how to cook without oil to prevent heart diseases and unhealthy weight gain, try some of these cooking methods. Continue Reading »

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healthmeup - 05/07/2014 07:00:00

Video on How to do Jala Neti or Nasal Irrigation

Video on How to do Jala Neti or Nasal Irrigation It may seem like a bizarre yoga technique but nasal irrigation or jala neti is an ancient Indian way to clear the nasal passage. Jala neti works brilliantly for those suffering from asthma and sinus. Fitness Instructor and Yoga Guru, Rajesh Sharma from Navi Mumbai explains the right method of... Continue Reading »

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healthmeup - 04/18/2014 12:30:00

Best of the Week: 15 Must-Try Safe Sex Methods

Best of the Week: 15 Must-Try Safe Sex Methods If you've missed our riveting articles on 15 must-try safe sex methods, homemade face packs for tan removal, foods to avoid in summer, 20 healthy summer recipes and drinks, 15 practical cancer prevention tips and summer pregnancy safety tips, then catch up on our best features of the week, every... Continue Reading »

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healthmeup - 04/05/2014 12:30:00

Ovulation Calculator Based on Female Mucus

Ovulation Calculator Based on Female Mucus You may experience PMS or premenstrual syndrome, but you may also experience delayed menses or irregular periods. Another way to monitor your ovulation cycle and calculate menses is with the cervical mucus method. The texture of the female mucus reveals the stages of the ovulation cycle, helping... Continue Reading »

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