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healthmeup - 07/28/2014 07:30:00

Workout Video for Abs: How to do the Dragon Flag Exercise

Workout Video for Abs: How to do Dragon Flag Exercise If crunches, lunges and squats seem like juvenile exercises, try the dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it for those coveted abs of steel. Continue Reading »

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healthmeup - 07/22/2014 10:00:00

Healthy Food for Healthy Lungs

Healthy Food for Healthy Lungs Everyday your lungs are exposed to pollutants and microbes that are lodged in the air you breathe. Taking care of your lungs will ensure that they function well and filter out the toxicity. Here is a list of healthy foods that will boost lung health and keep you healthy. Continue Reading »

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healthmeup - 07/17/2014 15:33:55

Understanding Asthma Symptoms & Prevention

Understanding Asthma Symptoms & Prevention Asthma is defined as a chronic inflammatory condition of the lungs that may affect people of all age groups. There is no complete cure for the condition and treatment is mainly aimed at correcting the symptoms and avoiding the triggering agents. By 2020, India is expected to be the world’s... Continue Reading »

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healthmeup - 07/03/2014 10:30:00

Do Lunge Exercises for Stronger & Firmer Leg Muscles

Do Lunge Exercises for Stronger Leg Muscles Lunges are considered a leg exercise but it is effective for working out the hip. Try the following lunge variations to flaunt your firm leg muscles. Continue Reading »

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healthmeup - 06/05/2014 10:00:00

How to Perform CPR

How to Perform CPR You’ve probably seen people performing heroic CPR procedures in films. CPR(cardiopulmonary resuscitation) is administered to a person when the heart stops pumping. This could happen due to diseases, drugs or trauma. CPR is an emergency procedure in which the heart and lungs are forced to restart... Continue Reading »

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healthmeup - 05/14/2014 14:30:00

Best Foods for the Brain

Best Foods for the Brain Our brain, just like every other organ in our bodies requires vital nutrients in order to function well. Besides, eating healthy, fresh food is important for our mental and physical health. The brain requires nutrients just like your heart, lungs or muscles do. But, how does one decide what foods... Continue Reading »

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healthmeup - 05/10/2014 13:15:05

Best Foods For the Brain

Best Foods For the Brain Our brain, just like every other organ in our bodies requires vital nutrients in order to function well. Besides, eating healthy, fresh food is important for our mental and physical health. The brain requires nutrients just like your heart, lungs or muscles do. But, how does one decide what foods... Continue Reading »

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healthmeup - 02/03/2014 08:00:00

Lupus Diet and Nutrition Tips

Lupus Diet and Nutrition Lupus is a chronic autoimmune disease with symptoms like inflammation, swelling, and damage to the liver, kidney, skin, joints, lungs and heart. It is an illness in which the immune system becomes hyperactive and begins to attack normal and healthy tissues. When treating lupus, one must take... Continue Reading »

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healthmeup - 01/03/2014 14:14:22

Reasons to Quit Tobacco Smoking Today

Reasons to Quit Tobacco Smoking Today Tobacco smoking is one of the major causes of lung cancer, oral cancer and cardiovascular diseases around the world. Chemicals like nicotine in the tobacco smoke are not only dangerous, but they also harm your blood cells by damaging the functioning of your heart and the structure of your blood... Continue Reading »

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