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healthmeup - 10/08/2014 11:00:00

Home Remedies to Alleviate Asthma Symptoms

Home Remedies to Alleviate Asthma Symptoms Both allergic and nonallergic asthma have typical triggers that irritate the lungs and prompt asthma symptoms like wheezing, shortness of breath, tightening in the chest and a dry cough. Nonallergic asthma can be triggered by low temperature, dry air, smoke, exercise, stress, etc. Continue Reading »

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healthmeup - 07/31/2014 10:00:00

Importance of the Lunge Exercise

Importance of Lunge Exercise Lunges are a body weight exercise and don't necessarily need any weights or equipments. It may seem easy, but you will feel the muscle pain. Here's what you must need to know about lunges. Continue Reading »

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healthmeup - 07/28/2014 07:30:00

Workout Video for Abs: How to do the Dragon Flag Exercise

Workout Video for Abs: How to do Dragon Flag Exercise If crunches, lunges and squats seem like juvenile exercises, try the dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it for those coveted abs of steel. Continue Reading »

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healthmeup - 07/17/2014 15:33:55

Understanding Asthma Symptoms & Prevention

Understanding Asthma Symptoms & Prevention Asthma is defined as a chronic inflammatory condition of the lungs that may affect people of all age groups. There is no complete cure for the condition and treatment is mainly aimed at correcting the symptoms and avoiding the triggering agents. By 2020, India is expected to be the world’s... Continue Reading »

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healthmeup - 07/10/2014 14:00:00

How can Tuberculosis be Prevented?

How can Tuberculosis be Prevented? berculosis is a common infectious disease which affects people from all over the world. It is caused by Mycobacterium Tuberculosis and this pathogenic bacterial usually attacks the lungs but also affects other parts of the body like the lymph nodes, kidneys, bones, joints etc. Continue Reading »

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healthmeup - 07/03/2014 10:30:00

Do Lunge Exercises for Stronger & Firmer Leg Muscles

Do Lunge Exercises for Stronger Leg Muscles Lunges are considered a leg exercise but it is effective for working out the hip. Try the following lunge variations to flaunt your firm leg muscles. Continue Reading »

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healthmeup - 06/05/2014 10:00:00

How to Perform CPR

How to Perform CPR You’ve probably seen people performing heroic CPR procedures in films. CPR(cardiopulmonary resuscitation) is administered to a person when the heart stops pumping. This could happen due to diseases, drugs or trauma. CPR is an emergency procedure in which the heart and lungs are forced to restart... Continue Reading »

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healthmeup - 05/14/2014 14:30:00

Best Foods for the Brain

Best Foods for the Brain Our brain, just like every other organ in our bodies requires vital nutrients in order to function well. Besides, eating healthy, fresh food is important for our mental and physical health. The brain requires nutrients just like your heart, lungs or muscles do. But, how does one decide what foods... Continue Reading »

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healthmeup - 05/10/2014 13:15:05

Best Foods For the Brain

Best Foods For the Brain Our brain, just like every other organ in our bodies requires vital nutrients in order to function well. Besides, eating healthy, fresh food is important for our mental and physical health. The brain requires nutrients just like your heart, lungs or muscles do. But, how does one decide what foods... Continue Reading »

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