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healthmeup - 05/21/2013 06:00:00
Cancer of the Lymph Gland: What is Lymphoma?
Over the last couple of years, Lymphoma Cancer – a form of cancer in the circulatory system has been increasingly reported in India. Continue Reading »
healthmeup - 05/15/2013 07:00:00
How Daily Meditation can Your Improve Health
Most often than not, we take for granted this simple and important ancient technique of meditation and how it can improve your health. Since stress is the major cause of 21st century lifestyle diseases, the age-old technique of meditation comes to your rescue. Here is how you can meditate and also... Continue Reading »
healthmeup - 05/08/2013 07:00:00
Surya Namaskar: Health Benefits of Surya Namaskar (Sun Salutation)
Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual.... Continue Reading »
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healthmeup - 04/25/2013 14:30:00
Deep Vein Thrombosis: What is DVT?
DVT or deep vein thrombosis, is a blood clot that forms in the deep veins of the leg or pelvis. Long hours of sitting can lead to such blood clots which when they break free from their initial position can travel through the bloodstream right up to the lungs where they become a pulmonary embolism. Continue Reading »
healthmeup - 04/21/2013 12:00:00
Proper Posture: Top 5 Benefits of Improving Posture
Proper posture doesn’t just straighten out your back and spine, but has other health benefits too. A poor posture is responsible for certain health problems; we list out why it is important to have a proper posture. Continue Reading »
healthmeup - 04/06/2013 07:00:00
Flu: Common Types of Flu
Flu-also known as influenza is an infection caused by a virus of the respiratory tract, nose, throat, bronchial tubes and lungs. The flu virus is very contagious and can cause severe damage depending on its severity. The effects of the flu can range from mild fever to life threatening disorders and... Continue Reading »
healthmeup - 04/02/2013 14:00:00
Blood Pressure; How to Tackle Low Blood Pressure
Recently when my colleague started experiencing light headedness, exhaustion and eventually dehydration, a doctor's visit revealed that she had low blood pressure or hypotension. This shocked us, especially since most of us in our 20s and 30s remain oblivious to low blood pressure symptoms and... Continue Reading »
healthmeup - 04/01/2013 07:30:00
8 Stress Symptoms You Should Not Ignore
Stress can affect your physical and mental health greatly. Apart from stress symptoms like headaches and loss of appetite, stress can also affect your health in the long run. These are the stress symptoms that affect different parts of the body and should not be ignored. Continue Reading »
healthmeup - 03/26/2013 06:30:00
Deep Breath: Advantages of Deep Breathing Exercises
Deep breathing exercises can improve your health and this simple exercise is must in especially when you boggled down with stressful factors. When you feel the burden of life’s problems on your shoulder, simple deep breathing can provide relief. So next time you are irritated at work, take a deep... Continue Reading »
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