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healthmeup - 05/22/2013 06:30:00
Food Basics: 14 Health Benefits of Coriander
Coriander or dhanya as it is called in India is an essential herb that is added to a lot of Indian dishes and also used for garnishing. Apart from its sweet, tangy and a slightly citrus flavour, this herb has a number of health benefits to offer. So read ahead and try adding a pinch of coriander... Continue Reading »
healthmeup - 05/09/2013 14:30:00
Heart Health: Ayurveda to Reduce High Cholesterol
Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Ayurveda has remedies that can help you control cholesterol and improve heart health. Read on to learn which... Continue Reading »
healthmeup - 04/23/2013 07:00:00
Weight Loss Foods: Health Benefits of Apple
Apple has several health benefits, but this forbidden fruit from the garden of Eden is also a great weight loss food. We give you top five reasons to have an apple everyday. Continue Reading »
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High Cholesterol: Boost Good Cholesterol and Lower Bad Cholesterol healthmeup.com
healthmeup - 01/29/2013 07:00:00
Weight Loss Foods: How Chickpeas Help Weight Loss
A healthy meal plan that helps weight loss is incomplete without chickpeas and their healthy weight loss benefits. Add them to salads, curries, vegetables, just about anything can use these wonderful energy powerhouses. Read on to understand just why chickpeas are good for weight loss. Continue Reading »
healthmeup - 10/20/2012 06:45:00
5 Surprising Facts About Cholesterol
Cholesterol is mostly considered a villain, since so many have so much of its bad variety - LDL. As result of this, we always consider it to be bad and harmful to heart health in particular. Yes, it is true, that high cholesterol isn’t good for your heart. But, there are some other important... Continue Reading »
healthmeup - 06/24/2012 07:00:00
Hypercholesterolemia: Heart Attack at an Early Age
Familial hypercholesterolemia is one of the reasons behind early age heart attacks. An inherited condition, which leads to high levels of LDL (low density lipoprotein) cholesterol, familial hypercholesterolemia is genetic. Today, let us take a closer look at its causes, symptoms, and treatment... Continue Reading »
healthmeup - 03/27/2012 07:00:00
Cardiovascular Diseases: Top 5 FAQs on Triglycerides Answered
Triglycerides are essentially a type of fat, which is found in the blood and is used by the body for energy and routine, ongoing activities. We all need a decent amount of triglycerides for day-to-day functioning. However, a high level of triglycerides can be a sign of metabolic syndrome and, most... Continue Reading »
healthmeup - 08/25/2011 08:15:00
Study: Diet Lowers Bad Cholesterol
A recent study from the University of Toronto has found that bad cholesterol can be lowered through a plant and grain based diet alone. Therefore, while medication, more specifically – statins, remains the solution for those unwilling to eat a controlled diet, others who are willing to make... Continue Reading »
healthmeup - 04/26/2011 08:00:00
How to Lose Weight without Dieting
Losing sleep over losing weight? Can’t seem to stick to your diet plan? Health Me Up tell you how to lose weight without dieting. To most of us, the term ‘diet’ conjures up images of starvation and hunger. But is this really necessary? Will starving yourself really help you achieve that... Continue Reading »