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healthmeup - 07/03/2013 14:30:00

Coconut: Single Food, Multiple Uses

Coconut: Single Food, Multiple Uses The popularity of coconut doesn’t end with coconut water. A variety of coconut-derived ingredients—from coconut oil to coconut flour to coconut milk—are increasingly being used in home kitchens, restaurants and packaged foods. But can a food so rich in calories and laden with saturated fat be... Continue Reading »

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healthmeup - 05/14/2013 07:00:00

Healthy Vegetarian Recipe: Rajma or Indian Spiced Vegetarian Chilli

Healthy Vegetarian Recipe: Rajma or Indian Spiced Vegetarian Chilli Rajma is a good source of energy, controls blood sugar, and provides essential vitamins and nutrients to the brain. Rajma has a low calorie count and it helps improve cardiovascular-related problems. Rajma is also great for digestion and bowel movements. Anjali Shah, who blogs at The Picky Eater,... Continue Reading »

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healthmeup - 03/10/2013 06:30:00

Weight loss Foods: Karela (Bitter gourd)

Weight loss Foods: Karela (Bitter gourd) It is bitter but very health and if you know how to cook this humble blood purifier right, than you will not only lose weight but also lower your lower blood glucose in case of diabetics. Karela can play a role in the prevention and treatment of Type II diabetes, which is also called... Continue Reading »

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healthmeup - 03/24/2012 06:30:00

Low Fat Beats Low Carbs for a Healthy Heart

Low Fat Beats Low Carbs for a Healthy Heart For many people, losing weight is about getting healthy and not just about slipping into a smaller size. When it comes to heart health, a study has been published which tested a low-carb diet against a low-fat one, and found that one diet was more effective in reducing some risk factors for heart... Continue Reading »

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healthmeup - 03/07/2012 06:30:00

How Junk Food Affects Our Digestion

How Junk Food Affects Our Digestion Good digestion is very crucial for maintaining healthy immune function. A healthy digestive system depends on a healthy diet. Modern-day life can be extremely busy and hectic. Parents have full-time jobs and a number of other personal commitments, leaving them with no time to pay attention to... Continue Reading »

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healthmeup - 01/26/2012 07:00:00

Study Review: Low Meat Intake Linked to Iron Deficiency

Study Review: Low Meat Intake Linked to Iron Deficiency Cutting out red meat might be doing you more harm than good, or so a recent study from the UK suggests. The survey found that more than 90% British women consumed less than the recommended intake of iron. The reason? Switching from red meat to white; substituting fatty meats like pork with lean... Continue Reading »

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healthmeup - 06/28/2011 09:00:00

How Healthy Is Indian Food?

How Healthy Is Indian Food? Indian food is enriched with dishes like broth-based lentils and pulses (dals), stir-fried and sauteed vegetables, lean meat cuts like the popular tandoori legs, and carbs from rotis. A nation that loves its rice, and idli too, the Indian diet is essentially composed of healthy ingredients. Then... Continue Reading »

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healthmeup - 05/19/2011 16:00:00

The Great Indian Curry with a Healthy Twist

The Great Indian Curry with a Healthy Twist To imagine Indian food without its hearty curries is like imagining paella without seafood. Incomplete and bordering on sacrilege. Unlike simpler curries from other countries, the great Indian curry draws flavour from a mix of ingredients of varying textures. However, over time we’ve married the... Continue Reading »

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