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healthmeup - 01/13/2014 06:00:00

Weight Loss Diet: Tips for Low Carb High Protein Diet

Weight Loss Diet: Tips for Low Carb High Protein Diet There are certain precautions that we have to undertake when we begin a weight loss diet. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio gives us important tips for a low carb high protein diet. Continue Reading »

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healthmeup - 09/03/2013 08:00:00

Top 10 Rules for a Healthy Low-Carb Diet

Top 10 Rules for a Healthy Low-Carb Diet There are so many different types of diets, so how do we figure out, which one is best for us? Most diets have strict eating plans to follow and after reviewing a few diet principles, we decided to focus on a low carb diet, with 10 easy-to-follow and easy-to-remember rules. Continue Reading »

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healthmeup - 04/23/2013 12:30:00

Is No Carb Diet a Healthy Weight Loss Diet?

Is No Carb Diet a Healthy Weight Loss Diet? High protein diets are popular for weight loss and help you lose weight. Most weight loss diets include no carb or low carb diets. But are these weight loss diets healthy? Here are the top four reasons to ditch high protein diet aka low carb diets or no carb diet, for a balanced diet. Continue Reading »

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healthmeup - 03/24/2012 06:30:00

Low Fat Beats Low Carbs for a Healthy Heart

Low Fat Beats Low Carbs for a Healthy Heart For many people, losing weight is about getting healthy and not just about slipping into a smaller size. When it comes to heart health, a study has been published which tested a low-carb diet against a low-fat one, and found that one diet was more effective in reducing some risk factors for heart... Continue Reading »

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healthmeup - 06/02/2011 08:00:00

Understanding the Paleo Diet

Understanding the Paleo Diet The Paleo diet is gaining popularity amongst an ever-growing group of health and fitness enthusiasts in the West. Also called the caveman diet, stone-age diet, and hunter-gatherer diet, this diet propagates an eating philosophy centered around the way our ancestors ate for 200000 years before... Continue Reading »

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healthmeup - 02/21/2011 00:04:58

Understanding Carbs

Understanding the Carbohydrate How many times have you heard the terms “carbohydrates” and “bad” in the same sentence? You’ve probably lost count of it by now because in recent times low carb diets and fads have made carbohydrates out to be the enemy. While they aren’t completely wrong, they very conveniently forget... Continue Reading »

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