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healthmeup - 05/07/2013 06:30:00
Weight Loss: Replacing Carbohydrates with Protein in Your Diet
Researchers have concluded that replacing carbohydrates – especially refined carbohydrates – with protein sources low in saturated fat can increase satiety, increase loss of body fat while reducing loss of lean tissue, and result in greater weight loss during calorie restriction (dieting) and... Continue Reading »
healthmeup - 04/23/2013 12:30:00
Is No Carb Diet a Healthy Weight Loss Diet?
High protein diets are popular for weight loss and help you lose weight. Most weight loss diets include no carb or low carb diets. But are these weight loss diets healthy? Here are the top four reasons to ditch high protein diet aka low carb diets or no carb diet, for a balanced diet. Continue Reading »
healthmeup - 04/12/2013 07:00:00
Why is Low Carb Diet Unhealthy?
High protein diet is a popular diet for weight loss and those who follow this diet avoid carbohydrates. Nutritionist, Neelanjana Singh from Nutri Life Clinic, Delhi gives you a complete low down on low carbs diets and answers questions like, why it is unhealthy in the long run and should you avoid... Continue Reading »
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Healthy Eating : 5 Best Low Carb Foods healthmeup.com
healthmeup - 12/23/2012 07:00:00
Look Fitter in 10 Days [New Year's Countdown]
The New Year's countdown is well under way and everyone wants to look beautiful, leaner, fitter and slimmer for the year ending party. Unfortunately, most folks always realise this desire at the last hour when it's too late to make any real changes in how we look and feel. But there are some cheat... Continue Reading »
healthmeup - 09/10/2012 07:00:00
Diabetes: A Reason to Worry!
Diabetes is a very serious ailment and it can cause numerous health complications. When people have diabetes, their bodies fail to produce insulin or produce very little insulin. It is also related to issues like vision problems, high blood pressure, heart ailments and strokes. Therefore it is... Continue Reading »
healthmeup - 03/24/2012 06:30:00
Low Fat Beats Low Carbs for a Healthy Heart
For many people, losing weight is about getting healthy and not just about slipping into a smaller size. When it comes to heart health, a study has been published which tested a low-carb diet against a low-fat one, and found that one diet was more effective in reducing some risk factors for heart... Continue Reading »
healthmeup - 07/18/2011 08:00:00
Do High Fat Diets Work?
The words high fat and diet somehow do not go well together. That’s because most people see dieting as cutting down on fat content in anyway possible. While obviously when on a diet, calories are definitely a factor, and though fat definitely has high calories, it is also true that high fat... Continue Reading »
healthmeup - 06/02/2011 08:00:00
Understanding the Paleo Diet
The Paleo diet is gaining popularity amongst an ever-growing group of health and fitness enthusiasts in the West. Also called the caveman diet, stone-age diet, and hunter-gatherer diet, this diet propagates an eating philosophy centered around the way our ancestors ate for 200000 years before... Continue Reading »
healthmeup - 02/21/2011 00:04:58
Understanding Carbs
How many times have you heard the terms “carbohydrates” and “bad” in the same sentence? You’ve probably lost count of it by now because in recent times low carb diets and fads have made carbohydrates out to be the enemy. While they aren’t completely wrong, they very conveniently forget... Continue Reading »