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healthmeup - 05/28/2013 14:00:00
Abs Workout: Six Packs Abs Conditioning
Abs workouts are sort after weight loss. Having six packs whether it is for men and women, is something you want to flaunt at the beach and in a sexy outfit. But before you hit into some hard core exercises, Rajesh Sharma, personal trainer from Mumbai takes you through abs conditioning for six... Continue Reading »
healthmeup - 04/22/2012 06:30:00
What Does Portion Control Mean?
Portion control is about knowing the correct measures or serving sizes as per calorie counts and fat content for different foods and beverages. A must for losing weight in a healthy way, portion control is something which stands right in the middle of excess calorie intake and not eating enough.... Continue Reading »
healthmeup - 03/18/2012 08:00:00
Are Stomach Crunches Enough for Abs?
Most of us workout to get a flat stomach, and dream of six-pack abs. And we think that the only plausible way to achieve that elusive muscle tone is by crunching, crunching and more crunching. Payal Banka, the Lead Nutritionist at DietBurrp, helps us throw some light on the much debated issue of... Continue Reading »
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How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way healthmeup.com