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healthmeup - 05/23/2013 07:00:00
Diabetes Control: Yoga for Diabetes
Yoga can control and manage diabetes. We take a look at how ancient techniques can help you control the blood sugar level. With the help of age – old process we decode yoga for diabetes – yoga poses, diet and lifestyle changes. Continue Reading »
healthmeup - 05/23/2013 06:30:00
You Ask, We Answer: Should I Avoid Dairy Products for Weight Loss?
There are various weight loss myths which stalk us, one being – cut out dairy products permanently. Our advice is do not blindly follow any such myths believing they are gospel truth. Nutritionist Kara Landau who is also a writer with Travelling Dietician clarifies this weight loss myth. Continue Reading »
healthmeup - 05/22/2013 07:00:00
Is Yoga Equal To Your Workout?
Among the series of notions people have about yoga, the one leading the list is that yoga is only meant for girls or gymnastics. Many also believe that it is a religion in some parts of India, pretty easy to do, and is only meant for wimps. But the most misleading of all, perhaps, is that yoga can... Continue Reading »
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healthmeup - 05/10/2013 14:30:00
Infertility: Naturals Ways to Increase Sperm Count
Low sperm count is one of the reasons for infertility. We detail out the different ways to increase sperm count - from what to include in your diet and which habits to follow. These are natural ways to pump up your sperm count and increase your chances of fertility. Continue Reading »
healthmeup - 05/07/2013 07:30:00
Zumba Fitness: Top 10 Zumba Fitness Party Videos
Are you too busy to commit to fitness every day? Do you crave for a slimmer waistline, tighter and firmer abs, lean toned thighs, firm butt aka a sexy body? Then join the fun with Zumba Fitness. It is a fast, fun, sexy, dance-inspired workout, which makes losing weight fun. So why wait? Get up, hop... Continue Reading »
healthmeup - 05/03/2013 14:00:00
Zumba Fitness Rocked HealthMeUp.com Party
HealthMeUp.com brought the office (house) down to the pulsating and mesmerising beats of Zumba. An open Zumba Fitness party was organised by HealthMeUp.com and we can tell you one thing, it was the party we’ll never forget! Continue Reading »
healthmeup - 05/02/2013 14:00:00
Burn Calories: Are Calories Displayed on Calorie Machines Reliable?
We love to burn calories on the calorie machine. But are the numbers reliable? Arnav Sarkar decodes and explains the truth behind the numbers displayed on cardio machines. Continue Reading »
healthmeup - 04/30/2013 14:00:00
Weight Loss Tips: Can Weight Training Increase Metabolism?
Weight training or muscle building is synonymous with a bulky look, which is a major deterrent for women who want to try out muscle building workouts. But to lose weight you need to increase metabolism and build appropriate amount of body mass. That’s where muscle building exercises come in... Continue Reading »
healthmeup - 04/29/2013 14:00:00
Why is it Difficult to Shed Post Pregnancy Weight?
In today’s day and age, the blissful phase of pregnancy is often dreaded by many young women due to the fear of never losing the post pregnancy weight. Shedding the post pregnancy weight could be a very different experience for different women. Here are some of the reasons why women find it... Continue Reading »
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