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healthmeup - 08/26/2014 07:00:00

How to Balance Your Diet

How to Balance Your Diet Everybody is aware of the phrase ‘balanced diet’, but most people are not aware of what exactly it should consist of or how to follow it. We tell you what a balanced diet it is and how you can follow it. Continue Reading »

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healthmeup - 05/29/2014 13:00:00

Healthy Indian Snack: Steamed Rolled Oats Idli

Healthy Indian Snack: Steamed Rolled Oats Idli Steamed rolled oats idli is a healthy breakfast option for weight loss diet and also for diabetics. Made from high fiber oats, this Indian snack will make you feel fuller for a long time and kill hunger pangs. Team it with healthy tomato chutney and there you have a healthy and tasty snack for the... Continue Reading »

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healthmeup - 03/03/2014 13:00:00

Body Mass Index: What’s the Ideal Body Weight for You?

Body Mass Index: What’s the Ideal Body Weight for You? Being overweight puts you at an increased risk of developing lifestyle diseases. To lose weight gradually, you may need to reduce your calorie intake by approxiamtely 500 calories each day and/or increase your physical activity to 150 minutes each week. Continue Reading »

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healthmeup - 11/05/2013 13:30:00

Weight Loss: Healthy Eating Tips for the Festive Season

Weight Loss: Healthy Eating Tips for the Festive Season If you have been worried about your weight during Diwali, then relax. Discover a new healthy, sustainable way of celebrating diwali this year. Give yourself a massage for a change, and read about some healthy eating tips to keep a check on your weight. Continue Reading »

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healthmeup - 07/25/2013 07:00:00

Guidelines to Follow a Ramadan Diet

Guidelines to Follow a Ramadan Diet Ramzan or Ramadan is a time of spiritual reflection, personal growth, increased devotion and worship, wherein people are expected to fast from dawn until sunset. And Ramadan is such a time, wherein one does not consume a morsel of food or even sip water. Continue Reading »

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healthmeup - 05/27/2013 14:00:00

Weight Loss Tip: Is Omega 3 Important for Weight Loss?

Weight Loss Tip: Is Omega 3 Important for Weight Loss? Right diet is a crucial factor for weight loss. Besides avoiding heavy greasy foods, it is important to have the right food to increase metabolism and provide necessary nutrients at the same time. Omega 3 is one such weight loss food. Here is why Omega 3 is important for weight loss and find out... Continue Reading »

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healthmeup - 05/13/2013 14:00:00

Gluten-Free Diet, Substitutes and Myths

Gluten Free Diet, Substitutes and Myths Gluten-free diet is one of the various diets followed by those aiming for weight loss. Is a gluten-free diet a good weight loss diet? What are the Indian substitutes in a gluten free diet? Can gluten free diet lead to long term problems? Let’s find out… Continue Reading »

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healthmeup - 04/23/2013 10:00:00

Men's Health: Reasons for Hair Loss in Men

Men’s Health: Reasons for Hair Loss in Men Hair loss can stress you out, male pattern baldness even more. Stress is one of the contributors of hair loss in men. But DHT, a chemical, is also responsible for hair fall and balding in men. Our skin expert, Dr Udhay Sidhu helps you understand how DHT is linked to hair loss in men. Continue Reading »

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healthmeup - 01/28/2013 07:00:00

Weight Loss Food: Benefits of Garlic

Weight Loss Food:  Benefits of Garlic Garlic is a key part of the Indian diet and many cuisines around the world. Remember your grandma asking you to eat a piece of garlic everyday? Well she was right! This natural medicine helps in lowering cholesterol as well as fighting cancer, hypertension, diabetes, arthritis, Alzheimer’s... Continue Reading »

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