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healthmeup - 04/20/2015 07:30:00

Health Star of the Week: Karan's Yogic Weight Loss

Health Star of the Week: Karan's Yogic Weight Loss A sabbatical from his job, living in ashrams and practising yoga helped 35-year-old Karan understand the nature of cravings. He ditched his junk food habit and switched to satvik food and yoga to discover his fitter self. Continue Reading »

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healthmeup - 10/14/2014 07:00:00

The Super Indian Spice

The Super Indian Spice Turmeric is native to India and is commonly known as ‘haldi’. It is a spice that has been used in South Asian cuisine for centuries. Turmeric powder is prepared by boiling, drying and grinding turmeric stems. Turmeric is popular in Indian culture as a herbal remedy, owing to its... Continue Reading »

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healthmeup - 08/26/2014 07:00:00

How to Balance Your Diet

How to Balance Your Diet Everybody is aware of the phrase ‘balanced diet’, but most people are not aware of what exactly it should consist of or how to follow it. We tell you what a balanced diet it is and how you can follow it. Continue Reading »

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healthmeup - 03/03/2014 13:00:00

Body Mass Index: What’s the Ideal Body Weight for You?

Body Mass Index: What’s the Ideal Body Weight for You? Being overweight puts you at an increased risk of developing lifestyle diseases. To lose weight gradually, you may need to reduce your calorie intake by approxiamtely 500 calories each day and/or increase your physical activity to 150 minutes each week. Continue Reading »

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healthmeup - 12/16/2013 07:00:00

Health Star Of The Week: Anamika’s Weight Loss Resolution

Health Star Of The Week: Anamika’s Weight Loss Resolution Anamika was happy with her little bundle of joy, but not with the weight she had gained around her middle or the PCOS she was suffering from. So, she was determined to get into shape and gave up all her unhealthy habits and started exercising and walking regularly to shed those extra kilos. Continue Reading »

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healthmeup - 11/05/2013 13:30:00

Weight Loss: Healthy Eating Tips for the Festive Season

Weight Loss: Healthy Eating Tips for the Festive Season If you have been worried about your weight during Diwali, then relax. Discover a new healthy, sustainable way of celebrating diwali this year. Give yourself a massage for a change, and read about some healthy eating tips to keep a check on your weight. Continue Reading »

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healthmeup - 07/25/2013 07:00:00

Guidelines to Follow a Ramadan Diet

Guidelines to Follow a Ramadan Diet Ramzan or Ramadan is a time of spiritual reflection, personal growth, increased devotion and worship, wherein people are expected to fast from dawn until sunset. And Ramadan is such a time, wherein one does not consume a morsel of food or even sip water. Continue Reading »

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healthmeup - 05/27/2013 14:00:00

Weight Loss Tip: Is Omega 3 Important for Weight Loss?

Weight Loss Tip: Is Omega 3 Important for Weight Loss? Right diet is a crucial factor for weight loss. Besides avoiding heavy greasy foods, it is important to have the right food to increase metabolism and provide necessary nutrients at the same time. Omega 3 is one such weight loss food. Here is why Omega 3 is important for weight loss and find out... Continue Reading »

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healthmeup - 05/13/2013 14:00:00

Gluten-Free Diet, Substitutes and Myths

Gluten Free Diet, Substitutes and Myths Gluten-free diet is one of the various diets followed by those aiming for weight loss. Is a gluten-free diet a good weight loss diet? What are the Indian substitutes in a gluten free diet? Can gluten free diet lead to long term problems? Let’s find out… Continue Reading »

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