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healthmeup - 03/03/2014 13:00:00

Body Mass Index: What’s the Ideal Body Weight for You?

Body Mass Index: What’s the Ideal Body Weight for You? Being overweight puts you at an increased risk of developing lifestyle diseases. To lose weight gradually, you may need to reduce your calorie intake by approxiamtely 500 calories each day and/or increase your physical activity to 150 minutes each week. Continue Reading »

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healthmeup - 12/16/2013 07:00:00

Health Star Of The Week: Anamika’s Weight Loss Resolution

Health Star Of The Week: Anamika’s Weight Loss Resolution Anamika was happy with her little bundle of joy, but not with the weight she had gained around her middle or the PCOS she was suffering from. So, she was determined to get into shape and gave up all her unhealthy habits and started exercising and walking regularly to shed those extra kilos. Continue Reading »

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healthmeup - 11/05/2013 13:30:00

Weight Loss: Healthy Eating Tips for the Festive Season

Weight Loss: Healthy Eating Tips for the Festive Season If you have been worried about your weight during Diwali, then relax. Discover a new healthy, sustainable way of celebrating diwali this year. Give yourself a massage for a change, and read about some healthy eating tips to keep a check on your weight. Continue Reading »

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healthmeup - 05/27/2013 14:00:00

Weight Loss Tip: Is Omega 3 Important for Weight Loss?

Weight Loss Tip: Is Omega 3 Important for Weight Loss? Right diet is a crucial factor for weight loss. Besides avoiding heavy greasy foods, it is important to have the right food to increase metabolism and provide necessary nutrients at the same time. Omega 3 is one such weight loss food. Here is why Omega 3 is important for weight loss and find out... Continue Reading »

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healthmeup - 05/13/2013 14:00:00

Gluten-Free Diet, Substitutes and Myths

Gluten Free Diet, Substitutes and Myths Gluten-free diet is one of the various diets followed by those aiming for weight loss. Is a gluten-free diet a good weight loss diet? What are the Indian substitutes in a gluten free diet? Can gluten free diet lead to long term problems? Let’s find out… Continue Reading »

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healthmeup - 04/23/2013 10:00:00

Men's Health: Reasons for Hair Loss in Men

Men’s Health: Reasons for Hair Loss in Men Hair loss can stress you out, male pattern baldness even more. Stress is one of the contributors of hair loss in men. But DHT, a chemical, is also responsible for hair fall and balding in men. Our skin expert, Dr Udhay Sidhu helps you understand how DHT is linked to hair loss in men. Continue Reading »

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healthmeup - 01/28/2013 07:00:00

Weight Loss Food: Benefits of Garlic

Weight Loss Food:  Benefits of Garlic Garlic is a key part of the Indian diet and many cuisines around the world. Remember your grandma asking you to eat a piece of garlic everyday? Well she was right! This natural medicine helps in lowering cholesterol as well as fighting cancer, hypertension, diabetes, arthritis, Alzheimer’s... Continue Reading »

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healthmeup - 09/14/2012 07:00:00

Dear Indian Fitness Industry: Wake Up!

Dear Indian Fitness Industry: Wake Up! With India poised to take over such unwanted titles as the world's diabetes and obesity capital, the Indian fitness industry is missing a trick or two. The first trick is new communication. The second, new media. Sasha Gusain wonders when the Indian fitness industry will realise that the new media... Continue Reading »

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healthmeup - 01/16/2012 07:00:00

Expert Advice: Kettlebell Training for Weight Loss

Expert Advice: Kettlebell Training for Weight Loss A Kettlebell is weight training equipment that was invented in Russia a few centuries ago. Initially it was used as an object for weighing things. Over a period of time, the Russians found that using it as a training tool had many health benefits to offer too. Thus it went from being a weighing... Continue Reading »

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