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healthmeup - 04/16/2015 07:00:00

Diet & Treatment for Peripheral Arterial Disease (PAD)

Diet & Treatment for Peripheral Arterial Disease (PAD) Like all diseases, the most important is ‘lifestyle' modification. The best way to prevent peripheral arterial disease (PAD) is to control diabetes, stop smoking, maintain a healthy diet, exercise regularly, take the right medications for high cholesterol and control blood pressure. Continue Reading »

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healthmeup - 02/19/2015 07:30:00

Short-Term High-Fat Diet May Cut Heart Attack Damage

Short-Term High-Fat Diet May Cut Heart Attack Damage It is common knowledge that in the long run, a high-fat diet raises the risk of heart attack and stroke. But new research suggests that a high-fat diet, eaten for a couple of weeks before a heart attack, reduced heart attack damage in mice by about 50 percent. Continue Reading »

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healthmeup - 01/04/2015 08:00:00

Weight Loss Tips for the New Year

Weight Loss Tips To help you stick with your weight loss resolution this year, we bring you some simple weight loss tips, which will help you shed the kilos and get fit and healthy this New Year. Continue Reading »

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healthmeup - 10/16/2013 11:46:00

Pros and Cons of A Gluten-Free Diet

Pros and Cons of A Gluten-Free Diet A gluten-free diet is associated with Celiac disease. But in a lot of instances, it is adopted for weight loss and as an alternate diet to avoid carbohydrates. Let’s weigh the pros and cons of this diet and see if it is healthy, has side effects, and what to use as a substitute for whole grain... Continue Reading »

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healthmeup - 07/08/2013 14:30:00

About Blood Donation: Diet Before and After Donating Blood

About Blood Donation: Diet Before and After Donating Blood Donating blood is a generally safe procedure made safer by following a few dietary suggestions. Annapurna Agrawal, Nutritionist at Snap Fitness India shares a few diet tips to be followed before and after your blood donation so as to help you make your donation experience as safe, successful and... Continue Reading »

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healthmeup - 05/13/2013 14:00:00

Gluten-Free Diet, Substitutes and Myths

Gluten Free Diet, Substitutes and Myths Gluten-free diet is one of the various diets followed by those aiming for weight loss. Is a gluten-free diet a good weight loss diet? What are the Indian substitutes in a gluten free diet? Can gluten free diet lead to long term problems? Let’s find out… Continue Reading »

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healthmeup - 04/08/2013 06:30:00

5 Things You Should Consider Before Going On A Diet

5 Things You Should Consider Before Going On A Diet A healthy balanced meal is no different from going on a diet. Food is essentially the most important component of any diet, so, if you are starving yourself, you have probably got some details wrong. Despite what you read in diet books and newspapers, healthy eating could be quite straightforward... Continue Reading »

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healthmeup - 03/04/2013 17:00:00

Stick to a Healthy Diet to Avoid Unnecessary Weight Gain During Pregnancy

Stick to a Healthy Diet to Avoid Unnecessary Weight Gain During Pregnancy A healthy diet and avoiding eating for two during pregnancy helps limit excess weight gain for both women and their babies. Continue Reading »

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healthmeup - 03/04/2013 07:00:00

Weight Loss: What is The Carb Lovers Diet?

Weight Loss: What is The Carb Lovers Diet? In the world of weight loss world, how often we have been told to cut down eating carbs to shed weight? Pretty often, right. Many of us has sacrificed potatoes, pastas and bread off their menu at some time or the other. We have been avoiding carbs because of the fear of gaining weight. Continue Reading »

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