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healthmeup - 01/04/2014 06:00:00

Weight Loss Tips for the New Year

Weight Loss Tips To help you stick with your weight loss resolution this year, we bring you some simple weight loss tips, which will help you shed the kilos and get fit and healthy this New Year. Continue Reading »

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healthmeup - 10/16/2013 11:46:00

Pros and Cons of A Gluten-Free Diet

Pros and Cons of A Gluten-Free Diet A gluten-free diet is associated with Celiac disease. But in a lot of instances, it is adopted for weight loss and as an alternate diet to avoid carbohydrates. Let’s weigh the pros and cons of this diet and see if it is healthy, has side effects, and what to use as a substitute for whole grain... Continue Reading »

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healthmeup - 07/08/2013 14:30:00

About Blood Donation: Diet Before and After Donating Blood

About Blood Donation: Diet Before and After Donating Blood Donating blood is a generally safe procedure made safer by following a few dietary suggestions. Annapurna Agrawal, Nutritionist at Snap Fitness India shares a few diet tips to be followed before and after your blood donation so as to help you make your donation experience as safe, successful and... Continue Reading »

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healthmeup - 04/08/2013 06:30:00

5 Things You Should Consider Before Going On A Diet

5 Things You Should Consider Before Going On A Diet A healthy balanced meal is no different from going on a diet. Food is essentially the most important component of any diet, so, if you are starving yourself, you have probably got some details wrong. Despite what you read in diet books and newspapers, healthy eating could be quite straightforward... Continue Reading »

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healthmeup - 03/04/2013 17:00:00

Stick to a Healthy Diet to Avoid Unnecessary Weight Gain During Pregnancy

Stick to a Healthy Diet to Avoid Unnecessary Weight Gain During Pregnancy A healthy diet and avoiding eating for two during pregnancy helps limit excess weight gain for both women and their babies. Continue Reading »

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healthmeup - 03/04/2013 07:00:00

Weight Loss: What is The Carb Lovers Diet?

Weight Loss: What is The Carb Lovers Diet? In the world of weight loss world, how often we have been told to cut down eating carbs to shed weight? Pretty often, right. Many of us has sacrificed potatoes, pastas and bread off their menu at some time or the other. We have been avoiding carbs because of the fear of gaining weight. Continue Reading »

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healthmeup - 03/03/2013 06:30:00

Eat a Healthy Diet for a Good Quality Sleep

Eat a Healthy Diet for a Good Quality Sleep If sleep disorders are troubling you, then the trick might lie in consuming certain foods for better sleep. After a day’s work, travelling and crazy sessions at work, all one wants is nothing but a good night’s sleep. Everybody wants to be able to sleep like a baby every time they hit the bed.... Continue Reading »

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healthmeup - 02/18/2013 07:00:00

Important Pregnancy Nutrition Tips

Important Pregnancy Nutrition Tips “Oh, you are expecting? Then you must eat for two! “This is a normal reaction from people when they hear of someone's pregnancy news. But which advise to take and which one to ignore can get tricky for a pregnant woman. That’s why we have Dr. Shilpa Mittal - Nutritionist, Diet Consultant and... Continue Reading »

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healthmeup - 12/22/2012 07:30:00

Feel Healthier in 10 Days [New Year's Countdown]

Feel Healthier in 10 Days [New Year's Countdown] With the new year celebrations just around the corner, everyone is most concerned about how they'll look come new year's eve. Today, we're telling you that if you feel healthier - that's half the battle won. The healthier you'll feel, the better you'll look. To help you do just that, we've got some... Continue Reading »

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