How to lose weight
Everybody is searching for weight loss tips, as weight is directly proportional to health and well being. But losing weight can be a daunting task with all those weight loss myths and fake "facts" around. It is imperative that one follows healthy weight loss measures and opts for healthy eating habits. Click here to read all about HealthMeUp.com’s stories on how to lose weight, tips for ideal weight loss, quick weight loss, weight loss facts, weight loss foods, weight loss case studies and much more...
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healthmeup - 01/31/2013 06:00:00
Could An Earlier Lunchtime Help You Lose Weight?
Want to lose weight? Eating lunch earlier rather than later may help with that mission. Continue Reading »
healthmeup - 01/01/2013 07:00:00
How to Lose Weight With Yoga
How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can... Continue Reading »
healthmeup - 09/21/2012 08:15:00
How to Lose Weight after Pregnancy
If you step on the scale several days after you give birth, then you will likely have one of two reactions - disappointment or complete horror – as your weight loss is either not as much as you had hoped, or in some cases, your weight might not have changed much. Continue Reading »
How to lose weight Photo Gallery
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healthmeup - 05/29/2011 07:30:00
Is There Such a Thing as Too Much Cardio?
Do cardio, more cardio and then some more cardio. This is what I heard from most people when I mentioned that I intended to lose some weight. So I spent a good number of hours a week in the gym trying to “burn fat”. Imagine my disappointment when the months melted away but the scale stubbornly... Continue Reading »
healthmeup - 04/26/2011 08:00:00
How to Lose Weight without Dieting
Losing sleep over losing weight? Can’t seem to stick to your diet plan? Health Me Up tell you how to lose weight without dieting. To most of us, the term ‘diet’ conjures up images of starvation and hunger. But is this really necessary? Will starving yourself really help you achieve that... Continue Reading »
healthmeup - 04/21/2011 07:30:00
Weight Loss vs Fat Loss
When you get on that dreaded scale and see the kilos melt away, the excitement is unparalleled. Some get motivated to work even harder; Some others drop off the fitness routine, thinking 'that's enough for now'. But what about the possibility that all you might have lost was body weight, and not... Continue Reading »
healthmeup - 03/11/2011 14:00:00
Why Maintaining a Weight Journal Works
Write and lose it! Lose weight simply by writing. Sounds too good to be true? We say, give it a try. Writing your weight-loss story can help you in battling the bulge and keeping it off permanently, according to a recent study. A study conducted on 1,700 overweight men and women revealed that... Continue Reading »
healthmeup - 02/28/2011 16:05:56
Reasons Why Weight Loss Doesn’t Work Sometimes
Why weight loss doesn't work sometimes is a mystery, which needs some solving. Let’s look at an example…Anita’s day starts like this: She wakes up at 7am, downs a fruits smoothie (bananas, grapes, orange juice, milk and strawberries if in season), then she goes to the gym and runs on the... Continue Reading »
healthmeup - 02/26/2011 17:20:06
How To: Avoid Over-eating and Lose Weight
When one loves food to the point of distraction, the line between eating and over-eating is usually blurred by all the good food in the horizon…That avoiding over-eating is a good strategy toward weight loss is no rocket science; however, it’s always a challenge for the foodies amongst us to... Continue Reading »
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