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healthmeup - 05/17/2014 14:00:00

Healthy Nuts: Walnuts

Healthy Nuts: Walnuts Walnuts are loaded with health benefits. They can improve cardiovascular health and are full of antioxidants and have anti-inflammatory properties. In this article we explore the health benefits of this tiny superfood. Continue Reading »

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healthmeup - 04/21/2014 06:00:00

Interesting Snack Ideas for Weight Loss

Interesting Snack Ideas for Weight Loss Consuming the right snacks at the right time, can help one lose weight. Keeping this is mind, we have listed out some interesting snack ideas, which promise to curb cravings and spearhead your weight loss journey. Continue Reading »

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healthmeup - 12/11/2013 13:30:00

Healthy Soup Recipes: Mushroom,Spinach & Wild Rice Soup

Healthy Soup Recipes: Mushroom,Spinach & Wild Rice Soup Mushrooms are super foods that act as immune boosters, improve heart health and are rich in Vitamin D. While spinach is packed with vital nutrients and minerals, which are beneficial for overall health, skin and hair. So, try our super healthy soup recipe to battle the cold weather. Continue Reading »

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healthmeup - 12/04/2013 08:00:00

Tips for Heart Healthy Diet

Tips for Heart Healthy Diet Heart diseases and cardiovascular diseases are interlinked with diet and lifestyle. Heart disease is the largest cause of mortality in India and across the world, and accounts for around half of all deaths. So if you want to have a healthy heart and live a long life, follow our heart healthy diet... Continue Reading »

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healthmeup - 10/26/2013 13:30:00

Healthy Snack Recipes: Beetroot Lauki Muthia Recipe

Healthy Snack Recipes: Beetroot Lauki Muthia Recipe A passionate Blogger, amateur photographer and an avid reader. Her blog, UK Rasoiis provides an array of vegetarian recipes. She is also a part of Bloggers Buzz UK, a small Event Management group who are carving out a name for themselves in food blogging and related events. Today, she shares with... Continue Reading »

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healthmeup - 09/29/2013 07:30:00

Heart Healthy Recipe: Barley Corn Salad

Heart Healthy Recipe: Barley Corn Salad Add salads to your daily diet to meet the daily recommended allowance of vegetables. Salads can be a healthy substitute for your midday snacks and can be full of heart healthy ingredients. Fibre in the salads also provides satiety and reduces the absorption of carbohydrates and fats. Try this salad... Continue Reading »

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healthmeup - 09/15/2013 08:00:00

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival The elephant God has already made his way in our homes and hearts. Besides, the regular pooja and aarti, this famous Maharashtra festival is known for good and authentic Maharashtrian food. This festival, is also a time to indulge in a lot of sweets. If you want to stay healthy, then follow these... Continue Reading »

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healthmeup - 08/23/2013 13:30:00

Best of the Week: Best Home Remedies for Healthy Hair

Best of the Week: Best Home Remedies for Healthy Hair If you missed our riveting articles on healthy snacks, home remedies for hair loss, anti-ageing recipes, mental health, heart health and detox drinks, you can catch up with the best features of the week in health, fitness and wellness every Friday. Continue Reading »

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healthmeup - 08/08/2013 12:45:00

Monsoon Snack: Health Benefits of Peanuts

Monsoon Snack: Health Benefits of Peanuts Peanuts are not only delicious and crunchy, but they make a great snack. Packed with vitamins and nutrients, they can boost your health. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, lists down the health benefits of this crunchy snack. Continue Reading »

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