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healthmeup - 05/13/2015 08:00:00

Can Popcorn Be a Guilt-Free Snack?

Can Popcorn Be a Guilt-Free Snack? Why, yes it can! Who doesn’t crave a tub of popcorn when they step into a movie theatre? How about when you’re watching a movie at home, curled up on the couch? The good news is that popcorn is one of the healthiest snacks you can eat, and not the junk food that most people think it is. Continue Reading »

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healthmeup - 03/26/2015 09:00:00

Tackling Heart Disease the Nutritional Way

Tackling Heart Disease the Nutritional Way Taking care of your heart is not just about taking prescribed medicines and striking out foods from your daily routine; it's about adding heart healthy foods to your diet regime. You can protect your heart by changing your eating habits and watching what you eat and drink. Continue Reading »

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healthmeup - 10/14/2014 13:00:00

Healthy Snack Recipe: Chunky Vegetable Spread

Healthy Snack Recipe: Chunky Vegetable Spread This quick and simple recipe has everything from protein and fibre to calcium and several vitamins, making it extremely healthy for your heart. If you’re on a diet, don’t worry, it is low in calories too. Continue Reading »

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healthmeup - 08/22/2014 13:00:00

Diabetic Snack: Celery Garlic Toast

Diabetic Snack: Celery Garlic Toast A delicious twist on the traditional garlic bread, celery garlic toast is a good snack for diabetics. Celery is low in carbohydrates, high in fibre, rich in Vitamins A, C and iron, while garlic is good for the heart. Try making this simple and appetising recipe when you’re in the mood for a quick... Continue Reading »

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healthmeup - 05/17/2014 14:00:00

Healthy Nuts: Walnuts

Healthy Nuts: Walnuts Walnuts are loaded with health benefits. They can improve cardiovascular health and are full of antioxidants and have anti-inflammatory properties. In this article we explore the health benefits of this tiny superfood. Continue Reading »

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healthmeup - 04/21/2014 06:00:00

Interesting Snack Ideas for Weight Loss

Interesting Snack Ideas for Weight Loss Consuming the right snacks at the right time, can help one lose weight. Keeping this is mind, we have listed out some interesting snack ideas, which promise to curb cravings and spearhead your weight loss journey. Continue Reading »

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healthmeup - 12/11/2013 13:30:00

Healthy Soup Recipes: Mushroom,Spinach & Wild Rice Soup

Healthy Soup Recipes: Mushroom,Spinach & Wild Rice Soup Mushrooms are super foods that act as immune boosters, improve heart health and are rich in Vitamin D. While spinach is packed with vital nutrients and minerals, which are beneficial for overall health, skin and hair. So, try our super healthy soup recipe to battle the cold weather. Continue Reading »

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healthmeup - 12/09/2013 07:00:00

Healthy Food: Health Benefits of Pistachios

Healthy Food: Health Benefits of Pistachios Pistachios are consumed as a snack but they are lot more than just a snack. Discover the variety of benefits that pistachios hold in their shell. Did you know that the health benefits of pistachios range from skincare to haircare and they prevent heart disease. Continue Reading »

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healthmeup - 12/04/2013 08:00:00

Tips for Heart Healthy Diet

Tips for Heart Healthy Diet Heart diseases and cardiovascular diseases are interlinked with diet and lifestyle. Heart disease is the largest cause of mortality in India and across the world, and accounts for around half of all deaths. So if you want to have a healthy heart and live a long life, follow our heart healthy diet... Continue Reading »

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