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healthmeup - 08/30/2014 07:30:00

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival The elephant God has already made his way in our homes and hearts. Besides, the regular pooja and aarti, this famous Maharashtra festival is known for good and authentic Maharashtrian food. This festival, is also a time to indulge in a lot of sweets. If you want to stay healthy, then follow these... Continue Reading »

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healthmeup - 08/22/2014 13:00:00

Diabetic Snack: Celery Garlic Toast

Diabetic Snack: Celery Garlic Toast A delicious twist on the traditional garlic bread, celery garlic toast is a good snack for diabetics. Celery is low in carbohydrates, high in fibre, rich in Vitamins A, C and iron, while garlic is good for the heart. Try making this simple and appetising recipe when you’re in the mood for a quick... Continue Reading »

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healthmeup - 05/17/2014 14:00:00

Healthy Nuts: Walnuts

Healthy Nuts: Walnuts Walnuts are loaded with health benefits. They can improve cardiovascular health and are full of antioxidants and have anti-inflammatory properties. In this article we explore the health benefits of this tiny superfood. Continue Reading »

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healthmeup - 12/11/2013 13:30:00

Healthy Soup Recipes: Mushroom,Spinach & Wild Rice Soup

Healthy Soup Recipes: Mushroom,Spinach & Wild Rice Soup Mushrooms are super foods that act as immune boosters, improve heart health and are rich in Vitamin D. While spinach is packed with vital nutrients and minerals, which are beneficial for overall health, skin and hair. So, try our super healthy soup recipe to battle the cold weather. Continue Reading »

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healthmeup - 12/09/2013 07:00:00

Healthy Food: Health Benefits of Pistachios

Healthy Food: Health Benefits of Pistachios Pistachios are consumed as a snack but they are lot more than just a snack. Discover the variety of benefits that pistachios hold in their shell. Did you know that the health benefits of pistachios range from skincare to haircare and they prevent heart disease. Continue Reading »

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healthmeup - 12/04/2013 08:00:00

Tips for Heart Healthy Diet

Tips for Heart Healthy Diet Heart diseases and cardiovascular diseases are interlinked with diet and lifestyle. Heart disease is the largest cause of mortality in India and across the world, and accounts for around half of all deaths. So if you want to have a healthy heart and live a long life, follow our heart healthy diet... Continue Reading »

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healthmeup - 10/26/2013 13:30:00

Healthy Snack Recipes: Beetroot Lauki Muthia Recipe

Healthy Snack Recipes: Beetroot Lauki Muthia Recipe A passionate Blogger, amateur photographer and an avid reader. Her blog, UK Rasoiis provides an array of vegetarian recipes. She is also a part of Bloggers Buzz UK, a small Event Management group who are carving out a name for themselves in food blogging and related events. Today, she shares with... Continue Reading »

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healthmeup - 09/29/2013 07:30:00

Heart Healthy Recipe: Barley Corn Salad

Heart Healthy Recipe: Barley Corn Salad Add salads to your daily diet to meet the daily recommended allowance of vegetables. Salads can be a healthy substitute for your midday snacks and can be full of heart healthy ingredients. Fibre in the salads also provides satiety and reduces the absorption of carbohydrates and fats. Try this salad... Continue Reading »

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healthmeup - 08/23/2013 13:30:00

Best of the Week: Best Home Remedies for Healthy Hair

Best of the Week: Best Home Remedies for Healthy Hair If you missed our riveting articles on healthy snacks, home remedies for hair loss, anti-ageing recipes, mental health, heart health and detox drinks, you can catch up with the best features of the week in health, fitness and wellness every Friday. Continue Reading »

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