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healthmeup - 04/20/2014 06:30:00

5 Natural Foods to Lower Cholesterol

5 Natural Foods to Lower Cholesterol Cholesterol is a steroid lipid (fat), which is present in the blood. It is also necessary for the proper functioning of all cell membranes. However, an improper diet, or a diet rich in saturated fats can increase one’s risk of heart disease and stroke. So, if you want to healthy, strong heart,... Continue Reading »

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healthmeup - 04/17/2014 12:30:00

Summer Vegetables as Cooling Foods

Summer Vegetables as Cooling Foods Summer heat increases body temperature and can cause hat boils and digestive problems. But, Neelanjana Singh, Senior Consultant Dietetics from PSRI Hospital in New Delhi lists out vegetables that should be consumed during this season and those which should be avoided. Continue Reading »

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healthmeup - 04/01/2014 13:19:06

Importance of Antioxidant in a Healthy Diet

Importance of Antioxidant in a Healthy Diet A healthy diet is not just a combination of healthy low calorie and nutritious foods. Any ideal healthy diet should include foods that not only aid in weight loss and strength, but also ensure healthy functioning of the body and overall health. In this article we highlight the importance of... Continue Reading »

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healthmeup - 02/26/2014 06:00:00

Healthy Foods: Health Benefits of Using the Apricot Kernel

Healthy Foods: Health Benefits of Using the Apricot Kernel Whether sprinkled on your smoothies, taken in a capsule form, or as an oil added to cosmetic products, the apricot kernel is a surprisingly versatile – and effective – supplemental product that has applications from head to toe. While you may not have heard of it before, it's actually been used... Continue Reading »

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healthmeup - 02/18/2014 13:30:00

Healthy Indian Soup Recipe: Vegetable Shorba

Healthy Indian Soup Recipe: Vegetable Shorba Comfort food warms our hearts when it is cold or wet and when we feel low. Chef Pankaj Bhadouria shares with us one of her favourite recipes, vegetable shorba. This recipe is healthy , filling and packed with nutrients. Continue Reading »

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healthmeup - 02/10/2014 06:00:00

5 Foods to Boost Metabolism

5 Foods to Boost Metabolism Most of us believe that slow metabolism is related to genetics. While this is partly true, what we eat and how much we exercise can affect our weight. So, if you want to kickstart your metabolism and lose weight, include these metabolism boosting foods in your diet. Continue Reading »

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healthmeup - 01/25/2014 12:30:00

Heart Health: Ayurveda to Reduce High Cholesterol

Heart Health: Ayurveda to Reduce High Cholesterol Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Ayurveda has remedies that can help you control cholesterol and improve heart health. Read on to learn which... Continue Reading »

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healthmeup - 12/24/2013 08:00:00

Genetic Predisposition Testing: Do you have Healthy Genes?

Genetic Predisposition Testing: Do you have Healthy Genes? With the advent of science, newer technologies are becoming available to us and these technologies can help improve our lives. It is now possible to predict health threats with the aid of a genetic test. It has been scientifically proven that if one’s parents have certain diseases, then there is... Continue Reading »

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healthmeup - 12/22/2013 07:30:00

Beans: A Good Carb Food

Beans: A Good Carb Food Beans have always been the undervalued protein that could work best when used as a substitute for meat. They stay in your digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight management. Let's take a look at what beans bring to the table as good carb... Continue Reading »

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