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healthmeup - 02/11/2015 10:00:00

How to Adopt a Brain-Healthy Diet

How to Adopt a Brain-Healthy Diet Brain health is a chief concern these days and diet is a major factor that affects it. The attributes of a brain-healthy diet are that it should promote good blood flow to the brain, should be low in fat and cholesterol and should reduce the risk of hypertension, heart disease and diabetes. Continue Reading »

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healthmeup - 02/11/2015 07:30:00

Plant-Based Foods That Boost Immunity

Plant-Based Foods That Boost Immunity Plant-based foods are laced with properties and antibodies that improve heart health, boost gut bacteria and ultimately boost immunity. Whether you’re trying to stay healthy, fight a fever or just prevent diseases, plant-based foods come in handy. Here are a few foods that will make you strong... Continue Reading »

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healthmeup - 01/09/2015 10:00:00

An Avocado A Day Can Cut Your Risk of Heart Disease

An Avocado A Day Can Cut Your Risk of Heart Disease A new study suggests that adding an avocado to your daily diet significantly cuts the risk of heart disease and lowers cholesterol levels. Continue Reading »

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healthmeup - 12/17/2014 08:30:00

Sugar May Cause Greater Risk of Heart Disease than Salt

Sugar May Cause Greater Risk of Heart Disease than Salt New evidence published in the online journal Open Heart suggests that added sugars in processed foods may have a worse effect on blood pressure, cardiovascular disease and hypertension, than added salt. Continue Reading »

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healthmeup - 12/05/2014 13:00:00

Healthy Recipe: Nawabi Curry

Healthy Recipe: Nawabi Curry Mughlai food is typically characterised by rich and creamy gravies. Instead, try this vegetarian heart healthy recipe for Nawabi curry that has all the taste but none of the cream. Continue Reading »

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healthmeup - 11/11/2014 10:00:00

Why Vegetable Oils Are Not As Healthy As You Think

Why Vegetable Oils Are Not As Healthy As You Think Vegetable oils are one of the most misjudged and over-recommended foods in the health community due to oversimplified science. Vegetable oils are referred to as “heart healthy oils,” and are recommended by many people as an alternative to saturated fats. Continue Reading »

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healthmeup - 10/24/2014 07:00:00

8 Dairy-Free Foods Packed With Calcium

8 Dairy-Free Foods Packed With Calcium Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If you’re vegan, lactose-intolerant or avoiding dairy to watch your weight, you don’t have to rely on dairy products for your calcium needs. Continue Reading »

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healthmeup - 09/26/2014 07:30:00

6 Little-Known Heart Disease Risk Factors

6 Little-Known Heart Disease Risk Factors Age, family history, obesity, smoking and high cholesterol and blood pressure are the most commonly known risk factors of heart disease. But there are other causes that significantly increase the risk of heart disease, too. These are the little-known heart disease risk factors you need to look out... Continue Reading »

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iDiva - 09/15/2014 18:50:45

How to Make Heart-Friendly Fig & Cardamom Delight [Video]

How to Make Heart-Friendly Fig & Cardamom Delight [Video] Rich in fibre and low on calories, that's the wonder food fig for you. Mix it with cardamom and milk to make a rich yet healthy dessert. It is best served cold and is good for your taste-buds as well as your heart. Continue Reading »

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