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healthmeup - 10/24/2014 07:00:00

8 Dairy-Free Foods Packed With Calcium

8 Dairy-Free Foods Packed With Calcium Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If you’re vegan, lactose-intolerant or avoiding dairy to watch your weight, you don’t have to rely on dairy products for your calcium needs. Continue Reading »

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healthmeup - 09/26/2014 07:30:00

6 Little-Known Heart Disease Risk Factors

6 Little-Known Heart Disease Risk Factors Age, family history, obesity, smoking and high cholesterol and blood pressure are the most commonly known risk factors of heart disease. But there are other causes that significantly increase the risk of heart disease, too. These are the little-known heart disease risk factors you need to look out... Continue Reading »

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iDiva - 09/15/2014 18:50:45

How to Make Heart-Friendly Fig & Cardamom Delight [Video]

How to Make Heart-Friendly Fig & Cardamom Delight [Video] Rich in fibre and low on calories, that's the wonder food fig for you. Mix it with cardamom and milk to make a rich yet healthy dessert. It is best served cold and is good for your taste-buds as well as your heart. Continue Reading »

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healthmeup - 08/09/2014 07:00:00

5 Healthy Fruits That Help Cleanse and Detoxify Your Body

5 Healthy Fruits That Help Cleanse and Detoxify Your Body Right from the air you breathe to the food you eat, you constantly expose your body to toxins. These toxins eventually begin affecting your health. Skin damage, gastrointestinal problems, hormonal imbalance etc. are all directly linked to such toxin build-up. Therefore your body needs a regular... Continue Reading »

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healthmeup - 08/08/2014 13:30:02

Is a Liquid Diet a Healthy Option?

Is Liquid Diet a Healthy Option? Liquid diet as the name suggests is a diet based on liquids. While on a liquid diet, the dieters only consume liquids in the form of shakes and fruit or vegetable juices. This diet is majorly known to have significant results in weight loss. But even with such a benefit, the question remains, is it... Continue Reading »

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healthmeup - 07/19/2014 10:00:00

Heart Health Tips for Women of Different Ages

Heart Health Tips for Women of Different Ages If you believe that heart problems are only for men and that, as a woman, you are safe from such ailments, you could not be more wrong. Each year, more women die of heart disease than men. However, heart disease in women can present itself differently and may have different symptoms as compared to... Continue Reading »

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healthmeup - 06/29/2014 07:30:00

Weight Loss Foods: Health Benefits of Eggs

Weight Loss Foods: Health Benefits of Eggs Scrambled or boiled or added in our favorite dessert recipes, we love eggs most of us eat them every single day. But did you know what lies in the hard shell? One large egg has 7 gms of high quality protein. The egg white contains only 17 calories of pure protein, with zero fats and zero carbs. Continue Reading »

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healthmeup - 06/22/2014 07:00:00

Simple Ways to Live a Long and Healthy Life

Simple Ways to Live a Long and Healthy Life Cheating death may prove difficult, but adding more years, quality years, to your life is doable— if you know the science behind it. According to many studies, there is plenty of evidence that can help you beat the reaper and live longer while enjoying better mental and physical health levels.... Continue Reading »

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healthmeup - 06/16/2014 14:42:06

Top 5 Foods Diabetics Must Not Eat

Top 5 Foods Diabetics Must Not Eat Diabetes diet is what maintains blood sugar level. But there are certain healthy foods that should be completely avoided by diabetics. There are also temptation foods like candy and pastries that spike blood sugar level in diabetics. If you are on borderline diabetes or trying to monitor your blood... Continue Reading »

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