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healthmeup - 12/20/2014 10:00:00

Eat Chinese Food, But With Caution

Eat Chinese Food, But With Caution Are you a big Chinese food fan? When you think of fried rice, noodles, soup or momos does your mouth water? Then you definitely need to read this article. Continue Reading »

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healthmeup - 12/17/2014 08:30:00

Sugar May Cause Greater Risk of Heart Disease than Salt

Sugar May Cause Greater Risk of Heart Disease than Salt New evidence published in the online journal Open Heart suggests that added sugars in processed foods may have a worse effect on blood pressure, cardiovascular disease and hypertension, than added salt. Continue Reading »

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healthmeup - 12/05/2014 13:00:00

Healthy Recipe: Nawabi Curry

Healthy Recipe: Nawabi Curry Mughlai food is typically characterised by rich and creamy gravies. Instead, try this vegetarian heart healthy recipe for Nawabi curry that has all the taste but none of the cream. Continue Reading »

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healthmeup - 10/24/2014 07:00:00

8 Dairy-Free Foods Packed With Calcium

8 Dairy-Free Foods Packed With Calcium Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If you’re vegan, lactose-intolerant or avoiding dairy to watch your weight, you don’t have to rely on dairy products for your calcium needs. Continue Reading »

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healthmeup - 09/26/2014 07:30:00

6 Little-Known Heart Disease Risk Factors

6 Little-Known Heart Disease Risk Factors Age, family history, obesity, smoking and high cholesterol and blood pressure are the most commonly known risk factors of heart disease. But there are other causes that significantly increase the risk of heart disease, too. These are the little-known heart disease risk factors you need to look out... Continue Reading »

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iDiva - 09/15/2014 18:50:45

How to Make Heart-Friendly Fig & Cardamom Delight [Video]

How to Make Heart-Friendly Fig & Cardamom Delight [Video] Rich in fibre and low on calories, that's the wonder food fig for you. Mix it with cardamom and milk to make a rich yet healthy dessert. It is best served cold and is good for your taste-buds as well as your heart. Continue Reading »

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healthmeup - 08/30/2014 07:30:00

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival The elephant God has already made his way in our homes and hearts. Besides, the regular pooja and aarti, this famous Maharashtra festival is known for good and authentic Maharashtrian food. This festival, is also a time to indulge in a lot of sweets. If you want to stay healthy, then follow these... Continue Reading »

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healthmeup - 08/09/2014 07:00:00

5 Healthy Fruits That Help Cleanse and Detoxify Your Body

5 Healthy Fruits That Help Cleanse and Detoxify Your Body Right from the air you breathe to the food you eat, you constantly expose your body to toxins. These toxins eventually begin affecting your health. Skin damage, gastrointestinal problems, hormonal imbalance etc. are all directly linked to such toxin build-up. Therefore your body needs a regular... Continue Reading »

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healthmeup - 08/08/2014 13:30:02

Is a Liquid Diet a Healthy Option?

Is Liquid Diet a Healthy Option? Liquid diet as the name suggests is a diet based on liquids. While on a liquid diet, the dieters only consume liquids in the form of shakes and fruit or vegetable juices. This diet is majorly known to have significant results in weight loss. But even with such a benefit, the question remains, is it... Continue Reading »

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