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healthmeup - 12/04/2013 08:00:00

Tips for Heart Healthy Diet

Tips for Heart Healthy Diet Heart diseases and cardiovascular diseases are interlinked with diet and lifestyle. Heart disease is the largest cause of mortality in India and across the world, and accounts for around half of all deaths. So if you want to have a healthy heart and live a long life, follow our heart healthy diet... Continue Reading »

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healthmeup - 06/06/2013 07:00:00

You Ask we Answer: Can Eggs be Part of a Balanced, Heart-Healthy Diet?

You Ask we Answer: Can Eggs be Part of a Balanced, Heart-Healthy Diet? According to reports in the media and a lot of hearsay eggs are full of bad cholesterol which is bad for the body. But is it really true? Not egg-zactly. Eggs are a cheap storehouse of protein, healthy fats, folic acid and essential vitamins. Each egg provides two third of daily recommended intake... Continue Reading »

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