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healthmeup - 03/11/2013 14:00:00
Heart Health: Fish Recipes for a Healthy Heart
When eating for your heart, it is not only vital to stay away from high cholesterol food items and commit to a regular exercise routine – there is a whole variety of food available out there to stock up your freezer with. Fish, for one, is not just a once-in-a-while seafood delicacy or a... Continue Reading »
healthmeup - 09/26/2011 05:00:00
Pledge to Protect Your Heart
Every year 17.1 million lives are claimed by cardiovascular disease. 80% of them in the developing world. As we inch closer to World Heart Day on September 29th, it’s time we recognise the real threat that cardiovascular diseases pose.
This year the theme “One world, one home, one heart”... Continue Reading »
healthmeup - 06/18/2011 08:00:00
Know Your Good Fats
Ask anybody what is that one thing which they wouldn’t want to be friends with when on a weight loss spree and the first thing that they are certain to say is ‘fats’. Often given a bad name, the truth of the matter is that there are some fats one can’t live without. While some may pose... Continue Reading »