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healthmeup - 05/27/2015 07:00:00

8 Household Items You Can Transform Into Fitness Equipment

8 Household Items You Can Transform Into Fitness Equipment Are the price tags on gym memberships and fitness equipment making you want to give up on getting in shape? Take heart because we have some good news for you. Continue Reading »

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healthmeup - 05/23/2015 08:00:00

Get Pumped! Here’s Our Cardio Playlist to Fuel Your Next Workout

Get Pumped! Here’s Our Cardio Playlist to Fuel Your Next Workout This playlist is for those days when you have to hit the gym but need that extra push. We’ve compiled a list of heart-pumping tracks that will give your workout the boost it needs, no matter how much you're dreading it. From pop to hip-hop, these tracks are guaranteed to help the time fly by... Continue Reading »

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healthmeup - 05/16/2015 07:30:00

Vaccine Shots Every Woman Should Take Before & During Pregnancy

Vaccine Shots Every Woman Should Take Before & During Pregnancy Sudden changes in the immune system, heart and lungs make pregnant women more susceptible to serious ailments, and even death. Hence, it is imperative for women to get vaccinated before and during their pregnancies. The Federation of Obstetric and Gynaecological Societies of India (FOGSI) shares a... Continue Reading »

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healthmeup - 05/10/2015 08:00:00

What Is Your Ideal Weight?

What Is Your Ideal Weight? Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For... Continue Reading »

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healthmeup - 05/09/2015 09:00:00

How to Make a Healthy Batata Vada (We're Not Kidding!)

How to Make a Healthy Batata Vada (We're Not Kidding!) Batata vada, a popular street food from western India has gained a place in the hearts of Indians all over the country. Potatoes ensure that these vadas are filling, while the ginger, green chillies, coriander and lemon juice pep up the flavour, making your taste buds crave for more - even when... Continue Reading »

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healthmeup - 05/07/2015 09:00:00

A Third of Arthritis Patients at High Risk of Sudden Heart Attack

A Third of Arthritis Patients at High Risk of Sudden Heart Attack According to experts, patients diagnosed with rheumatoid arthritis are at an increased risk of suffering a 'surprise' heart attack. A team of cardiologists found that about 25 percent of people suffering from arthritis are at risk of being struck by a sudden heart attack, even though they have no... Continue Reading »

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healthmeup - 04/23/2015 07:00:00

Vitamin Supplements Can Increase Risk of Cancer

Vitamin Supplements Can Increase Risk of Cancer We often take over-the-counter supplements to compensate for vitamin and mineral deficiencies, but research now suggests that this may do more harm than good. A large-scale study conducted in the US has shown that over-supplementation may increase the risk of developing cancer and heart disease. Continue Reading »

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healthmeup - 04/21/2015 08:30:00

How to Choose the Right Office Chair to Prevent Back Pain

How to Choose the Right Office Chair to Prevent Back Pain Sitting for long hours has been associated with numerous health hazards like higher blood pressure, more body fat around the waist, increased sugar levels and a greater risk of heart disease and cancer. If you are going to be sitting all day, sitting in the wrong chair can cause both back and neck... Continue Reading »

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healthmeup - 04/08/2015 12:00:00

Omega-3 Rich Recipe: Flax Seed Raita

Omega-3 Rich Recipe: Flax Seed Raita Flax seeds are one of the richest sources of omega-3 fatty acids, which are essential to build immunity, manage cholesterol and prevent heart disease. They can be tricky to add to your diet, so here is a simple and healthy flax seed raita recipe. Continue Reading »

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