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healthmeup - 05/23/2013 14:30:00
Healthy Snack Recipe: Poha Phirni Recipe
Poha is a favourite breakfast recipe in India, garnished with coriander and crunchy roasted ground nuts, this dish tastes yummy. But oil is used to prepare poha which makes it unhealthy for heart patients and those on a weight loss programme. We tweak this breakfast recipe and turn it into a... Continue Reading »
healthmeup - 05/21/2013 06:30:00
Lipids: What are Lipids?
Lipids are a fat like substance found in the blood stream or stored in the body. Lipids are derived from two main sources, exogenously from food and endogenously made in the liver. Lipids are essential for many body functions such as building cell membranes, brain functioning and to synthesize... Continue Reading »
healthmeup - 05/21/2013 06:00:00
Cancer of the Lymph Gland: What is Lymphoma?
Over the last couple of years, Lymphoma Cancer – a form of cancer in the circulatory system has been increasingly reported in India. Continue Reading »
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healthmeup - 05/14/2013 14:00:00
The Connection between Salt, Blood Pressure and Good Health
We always hear that the more sodium you consume from salty foods, the higher your blood pressure will go. This fact is more or less, true. But there is no solid proof, which shows that reducing salt consumption will prevent heart conditions. Until the real facts are discovered, we took some help... Continue Reading »
healthmeup - 05/09/2013 14:30:00
Heart Health: Ayurveda to Reduce High Cholesterol
Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Ayurveda has remedies that can help you control cholesterol and improve heart health. Read on to learn which... Continue Reading »
healthmeup - 05/07/2013 06:30:00
Weight Loss: Replacing Carbohydrates with Protein in Your Diet
Researchers have concluded that replacing carbohydrates – especially refined carbohydrates – with protein sources low in saturated fat can increase satiety, increase loss of body fat while reducing loss of lean tissue, and result in greater weight loss during calorie restriction (dieting) and... Continue Reading »
healthmeup - 05/03/2013 06:30:00
Best of the Week: Sitting for Long Hours Increases Heart Attack Risk
If you missed our kickass articles on weight loss, cancer and sex this week, then here is the low down on top five articles you must read. Catch up with the best of the week in health, fitness and wellness, every Friday. Continue Reading »
healthmeup - 05/02/2013 14:30:00
Borderline Diabetes: Is Prediabetes same as Diabetes?
Those who are prediabetics or borderline diabetes generally avoid the warnings and follow minimal precautions believing that the same rules of a diabetic does not imply to them. Sadly, prediabetes goes unnoticed and has no symptoms, hence let’s find out if prediabetes is same as diabetes. Continue Reading »
healthmeup - 04/26/2013 14:30:00
Heart Attack Risks: Long Hours of Sitting Can Increase Heart Attack
Frequent fliers spend hours crouched in an airplane seat, hooked to a book or a video, only to emerge and stand upright when the plane hits the ground. The same situation applies to long distance train and bus travellers or if you go on a trip in your car. So, it is imperative to move around... Continue Reading »
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