• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 04/20/2014 06:30:00

5 Natural Foods to Lower Cholesterol

5 Natural Foods to Lower Cholesterol Cholesterol is a steroid lipid (fat), which is present in the blood. It is also necessary for the proper functioning of all cell membranes. However, an improper diet, or a diet rich in saturated fats can increase one’s risk of heart disease and stroke. So, if you want to healthy, strong heart,... Continue Reading »

Share:

healthmeup - 04/02/2014 06:00:00

Stress Management: Who Needs Stress Testing?

Stress Management: Who Needs Stress Testing? Job and emotional stress are prominent triggers for inducing anxiety and depression. But different people manage and cope with stress differently. However, there are some signs and symptoms that you should watch out for and get tested for chronic stress, if you experience any of these symptoms. Continue Reading »

Share:

healthmeup - 03/13/2014 12:30:00

Habits that Reduce Risk of Heart Problems

Habits that Reduce Risk of Heart Problems Chain smoking, lack of physical activity, weight gain, unhealthy eating habits and alcohol are the prime causes of heart problems. Collectively or individually they damage your arteries, causing arterosclerosis, ultimately leading to heart attacks, heart failure, aneurysm or strokes. To avoid these... Continue Reading »

Share:

healthmeup - 03/03/2014 06:00:00

Heart Health: Types of Deadly Heart Conditions

Heart Health: Types of Deadly Heart Conditions Cardiovascular disease is the leading cause of death for both men and women globally. There are various conditions of the heart that can lead to a cardiac arrest and subsequent death. Given below are few of the most common and severe types of heart diseases. Continue Reading »

Share:

healthmeup - 03/02/2014 06:30:00

Health Benefits of Morning Sex

Health Benefits of Morning Sex What is the best cardio workout in the morning? Hint: Everyone secretly wishes it was the only exercise needed to keep fit. According to Queen’s University in Belfast, three rounds of morning sex a day will give you a healthy heart. Intrigued? Here's a list for the health benefits of morning... Continue Reading »

Share:

healthmeup - 02/24/2014 06:00:00

Cholesterol Free Diet: Myths & Facts on Cholesterol Diet

Cholesterol Free Diet: Myths & Facts on Cholesterol Diet Cholesterol not only increases your waistline, but also increases your chances of developing heart diseases. With the help of Dr. Zamurrud Patel, Dietician at Global Hospitals from Mumbai, we present the cholesterol diet, which promises to help you lose weight and get rid of bad cholesterol. Continue Reading »

Share:

healthmeup - 02/18/2014 13:30:00

Healthy Indian Soup Recipe: Vegetable Shorba

Healthy Indian Soup Recipe: Vegetable Shorba Comfort food warms our hearts when it is cold or wet and when we feel low. Chef Pankaj Bhadouria shares with us one of her favourite recipes, vegetable shorba. This recipe is healthy , filling and packed with nutrients. Continue Reading »

Share:

healthmeup - 02/18/2014 08:00:00

Heart Health: What is Arrhythmia?

Heart Health: What is Arrhythmia? If your heart starts beating at an irregular pace, it is important to take note of it, as it can be a warning sign for a heart ailment known as Arrhythmia. Continue Reading »

Share:

healthmeup - 02/11/2014 08:00:00

Why is it Important to Check Blood Pressure Often

Why is it Important to Check Blood Pressure Often When did you last have your blood pressure taken? Last week? Last month? Last year? Can’t remember? If you are one of those people who has a yearly or two yearly check-ups and is content with the fact that your blood pressure is okay then: you should think again about the importance of monitoring... Continue Reading »

Share: