• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 04/23/2015 07:00:00

Vitamin Supplements Can Increase Risk of Cancer

Vitamin Supplements Can Increase Risk of Cancer We often take over-the-counter supplements to compensate for vitamin and mineral deficiencies, but research now suggests that this may do more harm than good. A large-scale study conducted in the US has shown that over-supplementation may increase the risk of developing cancer and heart disease. Continue Reading »

Share:

healthmeup - 04/21/2015 08:30:00

How to Choose the Right Office Chair to Prevent Back Pain

How to Choose the Right Office Chair to Prevent Back Pain Sitting for long hours has been associated with numerous health hazards like higher blood pressure, more body fat around the waist, increased sugar levels and a greater risk of heart disease and cancer. If you are going to be sitting all day, sitting in the wrong chair can cause both back and neck... Continue Reading »

Share:

healthmeup - 04/08/2015 12:00:00

Omega-3 Rich Recipe: Flax Seed Raita

Omega-3 Rich Recipe: Flax Seed Raita Flax seeds are one of the richest sources of omega-3 fatty acids, which are essential to build immunity, manage cholesterol and prevent heart disease. They can be tricky to add to your diet, so here is a simple and healthy flax seed raita recipe. Continue Reading »

Share:

healthmeup - 04/06/2015 10:00:00

Beetroot and Dill Salad (Low Cholesterol Recipe)

Beetroot and Dill Salad (Low Cholesterol Recipe) Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin C, B complex, iron and calcium content, and help keep the heart healthy. Continue Reading »

Share:

healthmeup - 04/03/2015 08:00:00

Best of the Week: The Hidden Dangers of Frozen Foods

Best of the Week: The Hidden Dangers of Frozen Foods If you've missed our riveting articles on the hidden dangers of frozen foods, whether or not you are eating real food, five nutritional supplements every man needs, tackling heart disease the nutritional way, and our healthy healthy spicy rasam recipe, then catch up on our best features of the... Continue Reading »

Share:

healthmeup - 03/30/2015 08:00:00

Feel the Burn with the Fireman's Workout

Feel the Burn with the Fireman's Workout Firemen have got it tough. Rescuing incapacitated civilians when they’re lugging around a 10 kg axe to break down doors with a 20 kg oxygen tank strapped to their backs can seem like a Herculean task. But they still do it, on a daily basis. Surprisingly, the real danger for most firemen is heart... Continue Reading »

Share:

healthmeup - 03/26/2015 10:00:00

Parental Smoking Puts Kids at Risk for Heart Attacks in Adulthood

Parental Smoking Puts Kids at Risk for Heart Attacks in Adulthood A study in the American Heart Association journal Circulati finds that children who are exposed to secondhand smoke are at an increased risk of developing harmful carotid plaque later in adulthood. Continue Reading »

Share:

healthmeup - 03/26/2015 09:00:00

Tackling Heart Disease the Nutritional Way

Tackling Heart Disease the Nutritional Way Taking care of your heart is not just about taking prescribed medicines and striking out foods from your daily routine; it's about adding heart healthy foods to your diet regime. You can protect your heart by changing your eating habits and watching what you eat and drink. Continue Reading »

Share:

healthmeup - 03/20/2015 09:00:00

Unhealthy Diets in Childhood Affect Heart Later

Unhealthy Diets in Childhood Affect Heart Later A new study warns that what a child eats during childhood has a long-term effect on their health later. The research suggests that poor eating and lifestyle habits results in a decline in heart health in childhood itself. Continue Reading »

Share: