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healthmeup - 09/06/2014 13:00:00

Healthy Soup Recipe: Broccoli & Walnut Soup

Healthy Soup Recipe: Broccoli Walnut Soup Broccoli is a nutritional powerhouse, loaded with iron, fibre, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoperosis. Try making this simple broccoli soup with the goodness of walnuts that is as... Continue Reading »

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healthmeup - 08/30/2014 13:00:00

Healthy Snack Recipe: Shikampuri Kebab

Healthy Snack Recipe: Shikampuri Kebab This meaty kebab comes from Hyderabad. Shikampur literally translated means "belly full." This hearty kebab filled with cool yogurt and crunchy onions, prepared with heart healthy canola oil makes for a perfect start to celebrations. Continue Reading »

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healthmeup - 08/30/2014 07:30:00

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival The elephant God has already made his way in our homes and hearts. Besides, the regular pooja and aarti, this famous Maharashtra festival is known for good and authentic Maharashtrian food. This festival, is also a time to indulge in a lot of sweets. If you want to stay healthy, then follow these... Continue Reading »

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healthmeup - 08/22/2014 13:00:00

Diabetic Snack: Celery Garlic Toast

Diabetic Snack: Celery Garlic Toast A delicious twist on the traditional garlic bread, celery garlic toast is a good snack for diabetics. Celery is low in carbohydrates, high in fibre, rich in Vitamins A, C and iron, while garlic is good for the heart. Try making this simple and appetising recipe when you’re in the mood for a quick... Continue Reading »

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healthmeup - 08/18/2014 10:00:00

The Trauma of Soldiers

The Trauma of Soldiers There’s a war that refuses to stop inside the hearts, minds and souls of soldiers. Soldiers not only suffer on the battlefield, but for many years post war. Veterans often need long-term care due to the physical and psychological impact of war. See how war affects a soldier’s mind. Continue Reading »

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healthmeup - 08/07/2014 07:00:00

Tips to Improve Blood Circulation

Tips to Improve Blood Circulation Blood circulation is important to increase oxygen level in the body which is vital for the functioning of organs. It also promotes the transportation of red blood cells and white, and plasma throughout the body. This circulation also gives you healthy skin as good circulation of blood and oxygen... Continue Reading »

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healthmeup - 08/05/2014 10:00:00

Weight Loss Remedies from the Kitchen

Weight Loss Remedies from the Kitchen Exercise is effective in increasing heart rate, speeding up metabolism, increasing muscles and inducing weight loss. But certain ingredients are important for weight loss as they are crucial for metabolism. Find out why lime juice, pepper and honey are vital for weight loss and how to use them. Continue Reading »

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healthmeup - 07/31/2014 13:00:00

Healthy Heart Recipe: Baked Vegetable Roll Up

Healthy Heart Recipe: Baked Vegetable Roll Up This is a wonderful dish to make from left-over chapatis. The corn and mushroom filling adds crunchiness to these rolls. Once you ensure that the chapattis are fat free and replace cheese with low calorie white sauce, you have a 'heart friendly' dish at hand. Continue Reading »

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healthmeup - 07/23/2014 10:00:00

Women’s Health: Identifying Heart Attack Symptoms in Women

Women’s Health: Identifying Heart Attack Symptoms in Women It is extremely important to note that heart attack does not always exhibit the same symptoms in both sexes. Men often feel an excruciating pain in their chest when struck with a heart attack but women experience vague and silent symptoms that one may fail to recognise which in turn can lead to a... Continue Reading »

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