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healthmeup - 10/14/2014 13:00:00

Healthy Snack Recipe: Chunky Vegetable Spread

Healthy Snack Recipe: Chunky Vegetable Spread This quick and simple recipe has everything from protein and fibre to calcium and several vitamins, making it extremely healthy for your heart. If you’re on a diet, don’t worry, it is low in calories too. Continue Reading »

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healthmeup - 10/08/2014 08:00:00

Signs You Might Be Fitter Than You Think

Signs You Might Be Fitter Than You Think You get a decent amount of exercise, you can fit into an old dress that you found, and you have the self-control to ditch that box of chocolates for a bowl of leafy greens, but are you as physically fit as you think? Are strength training and intense cardio sessions the only indicators of physical... Continue Reading »

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healthmeup - 10/02/2014 07:30:00

Why Stress Sets Off a Worse Response in Obese People

Why Stress Sets Off a Worse Response in Obese People A recent study suggests that chronic emotional stress prompts a stronger and specific biochemical reaction in overweight and obese people. This increases the risk of heart disease and type 2 diabetes. Continue Reading »

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healthmeup - 09/30/2014 11:00:00

4 Unexpected Disorders That Yoga Can Treat

4 Unexpected Disorders That Yoga Can Treat The mind-body benefits of yoga, like flexibility, reduced stress and anxiety, and muscle toning are commonly-known, but yoga can also treat more serious health conditions. Here are four disorders you didn't know yoga could treat. Continue Reading »

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healthmeup - 09/26/2014 13:00:00

Healthy Recipe: Onion and Thyme Soup

Healthy Recipe: Onion and Thyme Soup Onions are extremely healthy because they are low in calories and have plenty of nutrients that help to reduce heart disease, boost immunity and prevent cancer and diabetes. When you’re in the mood to eat cook some simple but comforting, try making this healthy and delicious onion and thyme soup. Continue Reading »

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healthmeup - 09/26/2014 08:00:00

Best of the Week: Weight Loss and Other Benefits of Flaxseeds

Best of the Week: Weight Loss and Other Benefits of Flaxseeds If you've missed our riveting articles on 5 exercises for a healthy heart, the link between menopause and insomnia, weight loss and other benefits of flaxseeds, the stages of sleep and 5 natural antidepressants that are better than popping pills, then catch up on our best features of the week,... Continue Reading »

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healthmeup - 09/26/2014 07:30:00

6 Little-Known Heart Disease Risk Factors

6 Little-Known Heart Disease Risk Factors Age, family history, obesity, smoking and high cholesterol and blood pressure are the most commonly known risk factors of heart disease. But there are other causes that significantly increase the risk of heart disease, too. These are the little-known heart disease risk factors you need to look out... Continue Reading »

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healthmeup - 09/24/2014 13:30:00

The Key to Surviving a Heart Attack

The Key to Surviving a Heart Attack One of the main reasons for the dramatic spread of heart disease is bad lifestyle choices. Studies state that by adopting a few lifestyle changes, one can significantly reduce their chances of developing or aggravating their heart condition. Continue Reading »

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healthmeup - 09/24/2014 07:30:00

Sugar-Free Alternatives to Add More Flavour to Your Green Smoothies

Sugar-Free Alternatives to Add More Flavour to Your Green Smoothies A green smoothie is one of the most talked about smoothies, with numerous health benefits. These green smoothies are made up of a healthy bunch of green veggies like kale, spinach, collard greens, etc. Undoubtedly, a green smoothie is a healthy drink, but it certainly isn’t for the faint hearted.... Continue Reading »

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