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healthmeup - 04/23/2013 12:30:00
Is No Carb Diet a Healthy Weight Loss Diet?
High protein diets are popular for weight loss and help you lose weight. Most weight loss diets include no carb or low carb diets. But are these weight loss diets healthy? Here are the top four reasons to ditch high protein diet aka low carb diets or no carb diet, for a balanced diet. Continue Reading »
healthmeup - 04/13/2013 07:00:00
Weight Loss Workouts: What is Tabata Training?
Stimulate fat loss in four minutes and improve endurance too, with Tabata training. Tabata training is popular way to increase fat loss and is closely linked, but is it a healthy weight loss process? We scratch the surface and pull the curtains away from this growing weight loss workout. These are... Continue Reading »
healthmeup - 01/29/2013 07:00:00
Weight Loss Foods: How Chickpeas Help Weight Loss
A healthy meal plan that helps weight loss is incomplete without chickpeas and their healthy weight loss benefits. Add them to salads, curries, vegetables, just about anything can use these wonderful energy powerhouses. Read on to understand just why chickpeas are good for weight loss. Continue Reading »
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healthmeup - 12/18/2012 06:30:00
Weight Loss Diet Tips for Maintaining a Healthy Weight [Expert Advice]
The first thing that comes to mind when considering healthy weight is exercise and a weight loss diet. Definitely, exercise is very important to lose those excess pounds and unnecessary fats, but it can't be the only solution. Besides exercising, you also have to adopt various new habits like new... Continue Reading »
healthmeup - 11/27/2012 06:30:00
Fight Pre-Diabetes to Prevent Diabetes
Living with pre-diabetes and diabetes is like sitting on the fence - it can get very uncomfortable. You can fall either on the greener side or the dull side. Pre-diabetes can be avoided, but carelessness may eventually open the gates to full blown diabetes. Dr. Shalini Jaggi, Senior Consultant with... Continue Reading »
healthmeup - 07/15/2012 06:30:00
Healthy Weight Loss: Exercise Versus Liposuction
Liposuction is not a permanent solution to weight loss. It is a procedure meant only for obese people who are unable to lose weight the natural way. Moreover, if you plan to continue life after liposuction by following a poor dietary routine and not exercising, then the weight loss will be short... Continue Reading »
healthmeup - 07/08/2012 06:30:00
Does Green Tea Actually Help Weight Loss?
A hot favourite in the health miracle department, green tea – China’s most popular beverage export – enjoys quite the fan following. It is the weight loss angle that draws most people to buy truck loads of green tea and sip it by the gallons each day. Every one, from a young weight loss... Continue Reading »
healthmeup - 06/10/2012 08:00:00
Weight Loss Dilemma: At What Rate Should I Lose Weight?
Many people who are well on the weight loss track tend to ask this question – "At what rate should I lose weight?" While many health pundits differ in their opinion when it comes to answering this question, one golden rule everybody agrees with is this – Everyone is a little different, and so... Continue Reading »
healthmeup - 05/19/2012 08:30:00
Diabetes: Exercise to Improve Your Insulin Sensitivity
With approximately 40 million Indian diabetics (Via), diabetes is a colossal health concern for Indians everywhere. Since the estimate does not show signs of stopping, it is time to take preventive measures. Therefore with our expert, Arnav Sarkar we look at how exercise can control insulin,... Continue Reading »
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