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healthmeup - 04/04/2013 14:00:00
3 Most Common Weight Gain Culprits
You swear by the healthy food you eat and you haven’t altered your daily fitness routine for years. Sudden weight gain has you confounded because you've been a pro at health and fitness with your morning exercises and your well-balanced meals. Several reasons could be contributing to your current... Continue Reading »
healthmeup - 03/05/2013 14:30:00
Weight Loss: Healthy Office Canteen Snacks
We are more or less familiar with the rules of healthy eating. But no matter what, sometimes, we are either strapped for time to pack ourselves a healthy snack, or are limited by the choices we have in our office canteens. We ask nutritionist and diet consultant Dr Sunita Dube to guide us. She... Continue Reading »
healthmeup - 01/25/2013 06:30:00
Healthy Snack: Is Your Veg Sandwich Healthy?
Veg sandwiches are no longer just seen in health food zones and vegetarian food counters, they're everywhere. You don't have to be a vegetarian to enjoy the occassional change of taste and health benefits of a vegetarian sandwich. But is a veg sandwich, or veg burger as some call it, really healthy... Continue Reading »
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healthmeup - 05/05/2012 06:30:00
Healthy Cookies for Snacks
Cakes and cookies are the first to go when we start eating sensibly. What if we told you that you don't need to give up on cookies during snack time? All you have to do is eat the right cookies. Here's a recipe that blends in your daily almond intake with whole grains and natural sweetner to give... Continue Reading »
healthmeup - 02/10/2012 06:30:00
Quick Workout Snacks for Fitness Enthusiasts
Yes, you might be struggling to take out those 40 minutes to fit a workout into your day, but what you eat before and after a workout is equally important. To prep your body for a workout, or later replenish it once the workout is over, you need to eat a protein and carb snack. Now, you might not... Continue Reading »
healthmeup - 02/05/2012 06:30:00
Healthy Snacks for the Office
We often overlook it, but office canteens are high-calorie, high-fat, unhealthy food zones that attack our healthy living resolutions one vadapav at a time. If it's not the cheese-filled toast, it's the fried medhuvada, and if it isn't the rice-heavy lunch, it's the greasy frankies. How can you... Continue Reading »
healthmeup - 11/16/2011 06:30:00
The Right Way of Power Snacking
Snacking- one image that conjures up in our mind as soon as we listen to this term is fried chips, chocolates, sodas, candy bars and the list of unhealthy food items are endless. But the truth of the matter is that it is not snacking which is bad for us but the junk, convenient tinned foods which... Continue Reading »
healthmeup - 09/07/2011 06:00:00
Healthy Quickies: Mineral Rich Almond Til Chikki
Every now and then, we all love to satisfy our sweet tooth and indulge in sweet snacks or desserts. However, we fear that such snacks will undo all our effort and hard work in our weight loss plans. But don’t worry because today we have the perfect solution for all your sweet cravings without... Continue Reading »
healthmeup - 07/05/2011 07:00:00
Foods that Fight Fatigue
How many times have you found yourself trying to stay awake at those never ending meetings? A steaming cup of java may have pulled you out of a sticky situation or two, but the answer to staying awake may be more complicated than you think. You may be confusing lack of energy and resulting fatigue... Continue Reading »