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healthmeup - 08/28/2014 13:30:00

Healthy Salad Recipe - Italian Panzanella Salad

Healthy Salad Recipe - Italian Panzanella Salad Panzanella is a popular Italian salad that makes great use of stale bread and tomatoes. This Tuscan recipe is dressed with vinegar and healthy fats like olive oil, lending it the tag of a healthy salad that's tasty as well. Executive Sous Chef from Courtyard by Marriott Pune City Centre shares his... Continue Reading »


healthmeup - 08/23/2014 13:00:00

Healthy Recipe: Whey Soup

Healthy Recipe: Whey Soup Whey is a byproduct that you get either when you make paneer (cottage cheese) or when you hang curd. Most people tend to discard it thinking it is a waste product, however it is actually very rich in proteins, vitamins and minerals. The next time you make paneer, try making this soup out of the... Continue Reading »


healthmeup - 08/21/2014 13:00:00

Beetroot and Fennel Salad on a Bed of Bulgur Wheat

Beetroot and Fennel Salad on a Bed of Bulgur Wheat Beetroot is rich in antioxidants, potassium, magnesium, Vitamin A, Vitamin B6, folic acid and soluble fibre. It is low in fat, with a medium glycemic index. Prep it up with some fennel on a bed of bulgur wheat and enjoy this flavoursome yet healthy dish. The flavours all come together very well.... Continue Reading »


healthmeup - 08/16/2014 13:00:00

Healthy Ice Cream Recipe: Black Jamun Ice Cream

Healthy Ice Cream Recipe: Black Jamun Ice Cream Black jamuns are known to be very beneficial to diabetics. Blend them together with some low-fat milk and you can have a dessert that is not only healthy but is also diabetes friendly. Give this black jamun ice cream a try this weekend. Continue Reading »


healthmeup - 08/14/2014 13:00:00

Plum Chutney Recipe

plum chutney Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins. Why not make a fruity chutney with added flavours of ginger and fennel seeds. So ditch ketchup and have a healthy dip instead. Continue Reading »


healthmeup - 08/13/2014 13:00:00

Healthy Salad Recipe: Quinoa, Peach and Walnut Salad

Quinoa, Peach and Walnut Salad Quinoa has been one of the most popular supergrain for a few years now. This healthy grain is a powerhouse of nutrients. To add quinoa to your diet, we give you a healthy salad recipe. The quinoa, peach and walnut salad will make for a filling yet scrumptious lunch. Continue Reading »


healthmeup - 08/09/2014 13:00:00

Raksha Bandhan Special: Lauki Ka Halwa

Raksha Bandhan Recipe: Lauki Ka Halwa Recipe Showers of rain bring with them the desire to eat a hot dessert. This Raksha Bandhan, indulge in this healthy vitamin C rich lauki (bottle gourd) ka halwa. Continue Reading »


healthmeup - 08/08/2014 13:00:00

Healthy Recipes: Dal Ka Shorba Recipe

Healthy Recipes: Dal Ka Shorba Recipe For most vegetarians, dal is one of the main sources of protein. Besides this, It also provides complex carbohydrates, fibre and folic acid and is a perfect accompaniment to most meals. No Indian meal is complete without a steaming hot bowl of dal. Try making this tasty dal soup recipe with a... Continue Reading »


healthmeup - 08/01/2014 12:00:00

Healthy Cake Recipe: Carrot Cake

Healthy Cake Recipe: Carrot Cake Can you eat your cake and watch your health too? The answer is yes! This article features a healthy carrot cake that is filled with substantial amounts of fibre and vitamins. With a healthy mix of cinnamon, nutmeg, honey and jaggery to flavour it this cake will also be a delight to your taste buds. Continue Reading »