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healthmeup - 08/23/2014 13:00:00

Healthy Recipe: Whey Soup

Healthy Recipe: Whey Soup Whey is a byproduct that you get either when you make paneer (cottage cheese) or when you hang curd. Most people tend to discard it thinking it is a waste product, however it is actually very rich in proteins, vitamins and minerals. The next time you make paneer, try making this soup out of the... Continue Reading »


healthmeup - 08/21/2014 13:00:00

Beetroot and Fennel Salad on a Bed of Bulgur Wheat

Beetroot and Fennel Salad on a Bed of Bulgur Wheat Beetroot is rich in antioxidants, potassium, magnesium, Vitamin A, Vitamin B6, folic acid and soluble fibre. It is low in fat, with a medium glycemic index. Prep it up with some fennel on a bed of bulgur wheat and enjoy this flavoursome yet healthy dish. The flavours all come together very well.... Continue Reading »


healthmeup - 08/18/2014 13:00:00

Healthy Salad Recipe: Greek Salad

Greek salad recipe Greek salad is a popular salad in Greek cuisine, that is perfect for those on a Mediterranean diet . If you're looking for a healthy meal that is rich in healthy fats and other nutrients, look no further. Executive Sous Chef from Courtyard by Marriott shares this exclusive recipe for HealthMeUp. Continue Reading »


healthmeup - 08/14/2014 13:00:00

Plum Chutney Recipe

plum chutney Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins. Why not make a fruity chutney with added flavours of ginger and fennel seeds. So ditch ketchup and have a healthy dip instead. Continue Reading »


healthmeup - 08/13/2014 13:00:00

Healthy Salad Recipe: Quinoa, Peach and Walnut Salad

Quinoa, Peach and Walnut Salad Quinoa has been one of the most popular supergrain for a few years now. This healthy grain is a powerhouse of nutrients. To add quinoa to your diet, we give you a healthy salad recipe. The quinoa, peach and walnut salad will make for a filling yet scrumptious lunch. Continue Reading »


healthmeup - 08/09/2014 13:00:00

Raksha Bandhan Special: Lauki Ka Halwa

Raksha Bandhan Recipe: Lauki Ka Halwa Recipe Showers of rain bring with them the desire to eat a hot dessert. This Raksha Bandhan, indulge in this healthy vitamin C rich lauki (bottle gourd) ka halwa. Continue Reading »


healthmeup - 08/08/2014 13:00:00

Healthy Recipes: Dal Ka Shorba Recipe

Healthy Recipes: Dal Ka Shorba Recipe For most vegetarians, dal is one of the main sources of protein. Besides this, It also provides complex carbohydrates, fibre and folic acid and is a perfect accompaniment to most meals. No Indian meal is complete without a steaming hot bowl of dal. Try making this tasty dal soup recipe with a... Continue Reading »


healthmeup - 08/01/2014 12:00:00

Healthy Cake Recipe: Carrot Cake

Healthy Cake Recipe: Carrot Cake Can you eat your cake and watch your health too? The answer is yes! This article features a healthy carrot cake that is filled with substantial amounts of fibre and vitamins. With a healthy mix of cinnamon, nutmeg, honey and jaggery to flavour it this cake will also be a delight to your taste buds. Continue Reading »


healthmeup - 07/26/2014 12:00:00

Herb-Crumb Bekti or Barramundi Recipe with Tomato Emulsion Sauce

Herb-Crumb Bekti or Barramundi Recipe with Tomato Emulsion Sauce Barramundi or bekti, as it is known in India is associated with Bengali cuisine. This fish is potent in omega-3 fatty acids which is important for preventing diseases and promoting health. Chef Abhishek Basu, Executive Chef at The Park in New Delhi gives us this healthy recipe that is paired with... Continue Reading »