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healthmeup - 05/19/2013 06:30:00
Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl
For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal from Mumbai gives out one such recipe - Quinoa and Oats Breakfast Bowl. This recipe is a perfect blend of all the nutrition one needs to kick start the day. Oats being a good carb will make your tummy feel... Continue Reading »
healthmeup - 05/14/2013 07:00:00
Healthy Vegetarian Recipe: Rajma or Indian Spiced Vegetarian Chilli
Rajma is a good source of energy, controls blood sugar, and provides essential vitamins and nutrients to the brain. Rajma has a low calorie count and it helps improve cardiovascular-related problems. Rajma is also great for digestion and bowel movements. Anjali Shah, who blogs at The Picky Eater,... Continue Reading »
healthmeup - 05/02/2013 06:30:00
Healthy Snack Recipe: Green Dosa
Enjoy a filling Indian pancake or dosa as we call it which is a good supply of fiber, calcium and magnesium. It also keeps a check on your blood pressure. Continue Reading »
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healthmeup - 04/26/2013 14:00:00
Healthy Snack Recipe: Veg Daliya Upma
This recipe is a favourite Indian breakfast dish. Veg Daliya Upma’s filling is high in fibre and rich in magnesium. It keeps you satiated for a longer time by making you feel fuller. This healthy snack also helps you avoid frequent undesirable munching which can give rise to hypertension, among... Continue Reading »
healthmeup - 04/23/2013 07:00:00
Healthy Snack Recipe: Veg Muthiya
Explore the goodness of vegetables with this very Gujarati Muthiya recipe, and add that much-needed potassium and fibre to your diet. Learn how to make muthiya, a friendly snack for hypertensives and all those counting calories with this easy breezy recipe! Continue Reading »
healthmeup - 04/22/2013 14:30:00
Healthy Snack Recipe: Thai Mango Basil Salad with Olive Oil
The king of fruits tastes great in any form. Be it mango curry, mango rice, mango chutney or even a salad. Did you know that apart from tasting yummilicious, mango is rich in health benefits? It lowers cholesterols, fights cancer and clears skin too! So today food consultant, Rushina Munshaw... Continue Reading »
healthmeup - 04/16/2013 07:00:00
Quick Healthy Recipe: Black Bean and Pumpkin Veggie Burger
Who doesn’t love a burger? But the calories present in each burger can spike your cholesterol levels and add unwanted kilos. Anjali Shah comes to your rescue with a quick and healthy recipe to suppress your urge for a burger. Black bean and pumpkin burger is an all-veg burger and a healthy one at... Continue Reading »
healthmeup - 04/15/2013 15:00:00
Healthy Recipes: Healthy Shukto Recipe (Bengali New Year Special)
Festivities are afoot with Nôbobôrsho i.e. Bengali New Year being celebrated today. Since all Indian festivals are synonymous with elaborate meals and a truckload of sweet dishes, we decided to figure out a way to make sinning healthy this time around :P While we couldn’t hunt a healthy recipe... Continue Reading »
healthmeup - 04/15/2013 12:30:00
Blood Pressure: Another Reason to Eat Eggs at Breakfast
High blood pressure or hypertension is seriously a dreaded disease, which can kill several people worldwide. Hypertension is usually caused due to lifestyle changes, stress, obesity, smoking and alcohol consumption. Though it is a silent killer, fortunately it is a condition, which can be tackled... Continue Reading »
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