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healthmeup - 06/12/2013 06:30:00
Clean Eating: Health Benefits of Ginseng (Maca Root )
If you want to start your healthy living goal by adopting clean eating then start it, by eating maca. Maca is root that belongs to radish family. This food is nutrient dense and helps to boost your immune system. Nutritionist and Freelance Writer at Travellers Dietition – Kara Landau, helps us to... Continue Reading »
healthmeup - 06/11/2013 06:30:00
Migraine Cure: Home Remedies to Treat Migraine
A recurring throbbing headache can make your life miserable. The reason for your horrible head pain can be migraine. Migraine is a neurological disorder, which at times accompanied by nausea, vomiting and extreme sensitivity to light and sound. Living with it can be a pain, thus solve your migraine... Continue Reading »
healthmeup - 05/22/2013 07:00:00
Is Yoga Equal To Your Workout?
Among the series of notions people have about yoga, the one leading the list is that yoga is only meant for girls or gymnastics. Many also believe that it is a religion in some parts of India, pretty easy to do, and is only meant for wimps. But the most misleading of all, perhaps, is that yoga can... Continue Reading »
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healthmeup - 05/05/2013 06:30:00
Top 5 Healthy Summer Vacations
If you’re planning a trip for the summer holidays, here is our list of top destinations to choose from with some emphasis on health. We believe that the way to enjoy a holiday is to infuse it with healthy activity and food, and these destinations provide you all the activity required to keep you... Continue Reading »
healthmeup - 05/03/2013 14:00:00
Yoga for Sex: Boost Your Libido with Yoga
Finding it hard to reach the big O? Try Yoga! Yes, you heard it right. Yoga can up your libido and improve your sexual performance. The lack of a healthy lifestyle could well be the reason for a lack of libido. Rekha Shetty, a Mumbai-based yoga instructor, says, "Depression and stress are the main... Continue Reading »
healthmeup - 05/02/2013 16:00:00
Top 3 Yoga Asanas for Your Breasts
Stastics show that 1 out of 20 women are breast cancer survivors or are in the middle of dealing with this breast disorder. Breast cancer symptoms vary extensively — from lumps to swelling of the breasts to changes in the skin on breasts — and many breast cancer sufferers, at times, have no... Continue Reading »
healthmeup - 04/30/2013 07:00:00
Decadent Gluten Free Chocolate Cupcakes
Gluten free diet is a healthy living choice and a way to treat celiac disease. Don’t deprive yourself of cupcakes if you are on a gluten free diet, prep your mood with a gluten free chocolate cupcake. Continue Reading »
healthmeup - 04/25/2013 07:00:00
Healthy Eating: Should you have 6 Meals or 3 Meals a Day for Weight Loss?
Healthy eating and healthy living revolves around having sufficient food (read: a balanced diet!). But how many meals should you have per day? Healthy eating is a key component of weight loss and muscle building for those who want to maintain a healthy weight. Our strength and conditioning expert,... Continue Reading »
healthmeup - 04/13/2013 14:00:00
Gwyneth Paltrow on How Gluten Free Diet Changed Her Life
Hollywood actress, Gwyneth Paltow is known for her healthy living habits and clean way of life. She has recently come out with a recipe book; It’s All Good; her wellness guru Dr. Frank Lipman interviews Gwyneth Paltrow on her gluten free diet and her book. Find out Gwyneth’s diet and lifestyle... Continue Reading »
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