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healthmeup - 04/29/2013 07:00:00
Health Star of the Week: Parul Oberai’s Yoga Way to Weight Loss
Twenty six-year-old MBA fresher, Parul Oberai had two tasks to tackle – acclimatise to a new job in Malaysia and shed 10 kgs to reach her ideal weight. The biggest hindrance was the fact that she had to do it all by herself. It was her determination and short goal strategy that makes her our... Continue Reading »
healthmeup - 04/08/2013 07:00:00
Blood Pressure: What to Avoid Daily for High Blood Pressure?
High blood is serious issue and should not be ignored. There are several reasons why you have high BP in the first place – the most prominent is stress and unhealthy habits. Mental health therapy can fight stress and healthy habits can control and reduce high BP. In order manage and control high... Continue Reading »
healthmeup - 03/18/2013 12:30:00
How to Get Rid of the Marriage Kilos
Months before the wedding, most brides and grooms and close family increase their exercise routine, watch their food and go on serious diets to look their best on their wedding. Once the festivities begin, through sheer excitement and exhaustion, they still keep losing weight, then come the... Continue Reading »
Healthy Habits Photo Gallery
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healthmeup - 01/18/2013 07:00:00
About Cancer: Signs of Colon Cancer
According to the Rajiv Gandhi Cancer Institute & Research Centre, colorectal cancer is the sixth most prevalent cancer in India. Colon cancer is prone to individuals above the age of 50. Colon or colorectal cancer is affected by stress and unhealthy eating habits. But genetics and inflammatory... Continue Reading »
healthmeup - 10/25/2012 14:00:00
HealthMeUp.com Presents the Readers’ Tip Contest
We know you have a favourite fitness routine or healthy habit that you love telling friends and family about. Whether it’s a strength training workout, lots of hydration, healthy meal ideas, or an early morning run, you’ve got a great fitness tip waiting to be heard. And we want to hear it! So... Continue Reading »
healthmeup - 05/09/2012 07:00:00
Malti Bhojwani on How to Develop Healthy Habits [video]
Ask a smoker how tough it is to quit smoking and you'll realise how deep habits run. A well-entrenched habit has all the makings of an addiction. Why even go that far. Analyse your behaviour on Facebook or Twitter. It is tough to go on a sabbatical without posting where you are, what you’re... Continue Reading »
healthmeup - 04/22/2012 06:30:00
What Does Portion Control Mean?
Portion control is about knowing the correct measures or serving sizes as per calorie counts and fat content for different foods and beverages. A must for losing weight in a healthy way, portion control is something which stands right in the middle of excess calorie intake and not eating enough.... Continue Reading »
healthmeup - 04/17/2012 06:30:00
Expert Action Plan for Developing Healthy Habits
As you know, most things that you do once in a while will not really affect your life or your health in an impactful way, it is what you do regularly that will. The results we have is a sum total of the habits we follow. We each have 24 hours yet some of us manage to include more empowering and... Continue Reading »
healthmeup - 12/22/2011 06:30:00
5 Habits of Healthy People
Have you ever wondered how thin, more importantly – thin and healthy people stay fit? Genetics might have something to do with it, but we’re not talking about naturally skinny people here, we’re talking about fit people with healthy lifestyles. Lifestyles that involve plenty of physical... Continue Reading »
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