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healthmeup - 08/23/2014 13:00:00

Healthy Recipe: Whey Soup

Healthy Recipe: Whey Soup Whey is a byproduct that you get either when you make paneer (cottage cheese) or when you hang curd. Most people tend to discard it thinking it is a waste product, however it is actually very rich in proteins, vitamins and minerals. The next time you make paneer, try making this soup out of the... Continue Reading »


healthmeup - 08/19/2014 13:00:00

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

Healthy Snack: Alfalfa Sprouts Open Sandwich Sprouts are very rich in both calcium and Vitamin A, making them a superfood that you should try to incorporate into your diet as often as possible. Try out this healthy Alfalfa Sprouts Open Sandwich recipe – colourful and tasty, it has only half the bread of a regular sandwich. Continue Reading »


healthmeup - 08/18/2014 13:00:00

Healthy Salad Recipe: Greek Salad

Greek salad recipe Greek salad is a popular salad in Greek cuisine, that is perfect for those on a Mediterranean diet . If you're looking for a healthy meal that is rich in healthy fats and other nutrients, look no further. Executive Sous Chef from Courtyard by Marriott shares this exclusive recipe for HealthMeUp. Continue Reading »


healthmeup - 08/14/2014 13:00:00

Plum Chutney Recipe

plum chutney Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins. Why not make a fruity chutney with added flavours of ginger and fennel seeds. So ditch ketchup and have a healthy dip instead. Continue Reading »


healthmeup - 08/04/2014 13:00:00

Spinach Stir Fry Recipe

Palak Bhaji or Spinach Stir Fry Recipe Whether you want to stay fit or wish to have glowing skin the solution is to include greens in your diet. Spinach or as we say palak or saag in Hindi is not only appealing to the eyes, but also is home to a lot of nutrients. It's low in fat and even lower in cholesterol; spinach is high in niacin... Continue Reading »


healthmeup - 07/25/2014 12:00:00

Healthy Snack Recipe: Broccoli, Pine Nut & Feta Cheese Tikkis

Healthy Snack Recipe: Broccoli, Pine Nut & Feta Cheese Tikkis This tikki recipe is paired with a strong masala chai. These healthy and tasty tikkis with a Greek twist is perfect for a rainy monsoon evening. Chef Rajesh Radhakrishnan from The Park, Chennai gives you a step-by-step guide to making these cheesy tikkis. Continue Reading »


healthmeup - 07/23/2014 12:00:00

Quinoa and Oats Dhokla Recipe for Instant Energy

Quinoa and Oats Dhokla Recipe for Instant Energy Quinoa has twice the protein content of rice or barley; it is also a rich source of calcium, magnesium and manganese. Quinoa also possesses good levels of several B vitamins, vitamin E and dietary fibre. Quinoa and oats dhokla is so healthy and you can make it instantly. Continue Reading »


healthmeup - 07/21/2014 13:00:00

Healthy Heart Recipe: Chunky Vegetable Spread

Healthy Heart Recipe: Chunky Vegetable Spread Skip those high calorie spreads and opt for this healthy low calorie vegetable spread instead. Mixed with a healthy blend of dairy, fibre and vitamins, this chunky vegetable spread is a perfect breakfast accompaniment to begin your day. Continue Reading »


healthmeup - 07/16/2014 13:00:00

Healthy Lunch Recipe: Chickpea and Mint Rice

Healthy Lunch Recipe: Chickpea and Mint Rice This healthy chickpea and mint recipe is a versatile mixture of cereals, pulses and veggies which gives the recipe a boost of nutrients and fibre. Try this low cholesterol recipe today. Continue Reading »