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healthmeup - 04/01/2014 13:19:06

Importance of Antioxidant in a Healthy Diet

Importance of Antioxidant in a Healthy Diet A healthy diet is not just a combination of healthy low calorie and nutritious foods. Any ideal healthy diet should include foods that not only aid in weight loss and strength, but also ensure healthy functioning of the body and overall health. In this article we highlight the importance of... Continue Reading »

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healthmeup - 03/17/2014 07:00:00

Health Star of Week: Kick the Junk Habit to Get Fit

Health Star of Week: Kick the Junk Habit to Get Fit Kiranjot was comfortable in her skinny avatar until she began college and started gaining weight. But the 24-year-old didn’t let junk food rule her life for long, Kiranjot hit the gym, kicked started a healthy diet and achieved her desired weight. Continue Reading »

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healthmeup - 03/14/2014 12:30:00

Best of the Week: Why do Men Feel Tired After Sex?

Best of the Week: Why do Men Feel Tired After Sex? If you've missed our riveting articles on why men feel tired after sex, amazing facts about the clitoris, lowering cholesterol levels with a healthy diet, healthiest fruits for diabetics and natural ways to be happy, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 01/08/2014 12:57:14

Breastfeeding Dieting Tips for Healthy Mothers

Breastfeeding Dieting Tips for Healthy Mothers When it comes to food, there are several questions related to the diet of breastfeeding mothers, because, their diet has a direct effect on their child. In this article, we take a close look at what constitutes a healthy diet for breastfeeding mothers. Continue Reading »

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healthmeup - 12/04/2013 08:00:00

Tips for Heart Healthy Diet

Tips for Heart Healthy Diet Heart diseases and cardiovascular diseases are interlinked with diet and lifestyle. Heart disease is the largest cause of mortality in India and across the world, and accounts for around half of all deaths. So if you want to have a healthy heart and live a long life, follow our heart healthy diet... Continue Reading »

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healthmeup - 09/09/2013 13:30:00

Cancer: Dietary Tips to Reduce Your Chances of Developing Cancer

Cancer: Dietary Tips to Reduce Your Chances of Developing Cancer | Healthy Living We all love to indulge in food that tastes good, but often times our bodies do not appreciate this, as much as our taste buds. Human bodies face a myriad of chemicals and pesticides throughout a lifetime - most of which can be fought off with relative ease. However, a lifelong habit of eating junk... Continue Reading »

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healthmeup - 09/09/2013 07:00:00

Health Star of the Week: Using Social Media Lose Weight

Health Star of the Week: Using Social Media Lose Weight Globe trotter Satya loved food, but after spending the month of Ramadan in a Gulf country, he realised that he had been over eating and it was time to make a change. So, on his next business trip, he stayed away from junk food and stuck to a healthy diet and made exercise a priority. He also began... Continue Reading »

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healthmeup - 07/14/2013 06:30:00

Cholesterol Levels: Why You Need to Keep Your Cholesterol Levels in Check and Tips on How to Control Cholesterol

Cholesterol Levels: Why You Need to Keep Your Cholesterol Levels in Check and Tips on How to Control Cholesterol High cholesterol is affecting more and more people today due to unhealthy weight gain by overindulging in unhealthy foods and habits. As a risk factor behind several cardiovascular diseases high cholesterol must be taken seriously. Eating healthy diet and regular exercise can help to lower the... Continue Reading »

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healthmeup - 06/06/2013 07:00:00

You Ask we Answer: Can Eggs be Part of a Balanced, Heart-Healthy Diet?

You Ask we Answer: Can Eggs be Part of a Balanced, Heart-Healthy Diet? According to reports in the media and a lot of hearsay eggs are full of bad cholesterol which is bad for the body. But is it really true? Not egg-zactly. Eggs are a cheap storehouse of protein, healthy fats, folic acid and essential vitamins. Each egg provides two third of daily recommended intake... Continue Reading »

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