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healthmeup - 05/14/2013 14:00:00
The Connection between Salt, Blood Pressure and Good Health
We always hear that the more sodium you consume from salty foods, the higher your blood pressure will go. This fact is more or less, true. But there is no solid proof, which shows that reducing salt consumption will prevent heart conditions. Until the real facts are discovered, we took some help... Continue Reading »
healthmeup - 05/08/2013 14:30:00
Blood Pressure Level: Blood Pressure Level for Adults
Blood pressure also referred to as arterial pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. Here's our ready reckoner for the normal blood pressure levels for everyone from teens to octogenarians Continue Reading »
healthmeup - 05/04/2013 14:30:00
Weight loss: Importance of Protein in Weight Loss
Protein is one of the three macronutrients that are the basis of a healthy diet. All (protein, fat and carbohydrate) play an important role in health but protein is thought to be of great importance during weight loss as research has shown it is the most satiating macronutrient. Eating a... Continue Reading »
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healthmeup - 04/18/2013 06:30:00
5 Important Steps for Your Weight Loss Plan
Life is full of surprises and unhealthy weight gain can sneak up on you anytime. That’s when you usually end up struggling to lose weight and shape up. Since every great endeavour has a plan of action, weight loss is no different. You need a game plan to achieve your targets and goals, in this... Continue Reading »
healthmeup - 04/16/2013 06:30:00
Reduce High Blood Pressure with Deep Breathing
Knowing you have High Blood Pressure actually spikes your pressure! Don’t panic, take a deep breath and relax. Yes, this simple exercise can bring down your pressure. And there is research to prove that blood pressure can be brought down with deep breathing. Find out how deep breathing really... Continue Reading »
healthmeup - 04/12/2013 07:00:00
Why is Low Carb Diet Unhealthy?
High protein diet is a popular diet for weight loss and those who follow this diet avoid carbohydrates. Nutritionist, Neelanjana Singh from Nutri Life Clinic, Delhi gives you a complete low down on low carbs diets and answers questions like, why it is unhealthy in the long run and should you avoid... Continue Reading »
healthmeup - 04/08/2013 06:30:00
5 Things You Should Consider Before Going On A Diet
A healthy balanced meal is no different from going on a diet. Food is essentially the most important component of any diet, so, if you are starving yourself, you have probably got some details wrong. Despite what you read in diet books and newspapers, healthy eating could be quite straightforward... Continue Reading »
healthmeup - 04/05/2013 14:00:00
Lifestyle: Effect of Dietary Changes on Gene Expressions
Food and mood go hand-in-hand, doesn't it? Good food on the table can just kill days stress instantly and bless you with a happy you. Besides the impact of food on your mood, food is also linked to overall health of a person. Continue Reading »
healthmeup - 04/04/2013 14:00:00
3 Most Common Weight Gain Culprits
You swear by the healthy food you eat and you haven’t altered your daily fitness routine for years. Sudden weight gain has you confounded because you've been a pro at health and fitness with your morning exercises and your well-balanced meals. Several reasons could be contributing to your current... Continue Reading »
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