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healthmeup - 02/11/2015 10:00:00

How to Adopt a Brain-Healthy Diet

How to Adopt a Brain-Healthy Diet Brain health is a chief concern these days and diet is a major factor that affects it. The attributes of a brain-healthy diet are that it should promote good blood flow to the brain, should be low in fat and cholesterol and should reduce the risk of hypertension, heart disease and diabetes. Continue Reading »


healthmeup - 12/09/2014 08:00:00

Milk Fats Are Healthier Than You Think

Milk Fats Are Healthier Than You Think If you have been sticking to low-fat or fat-free milk in order to maintain a healthy diet, it may be time to revisit your beliefs. New research shows that milk fats can help prevent obesity and lower the risk of cardiovascular disease. Continue Reading »


healthmeup - 10/22/2014 13:00:00

Festive Recipe: Paneer Pistachio Rolls

Festive Recipe: Paneer Pistachio Rolls Every Diwali your healthy diet goes for a toss because it’s difficult to resist the temptation of all the sweets. This Diwali you can have it all by making these healthy paneer and pistachio rolls that are both delicious and easy to make. Continue Reading »


healthmeup - 09/29/2014 15:00:00

Foods You Should Include During Chemotherapy

Eating a Healthy Diet during Chemotherapy A healthy diet plays a vital role throughout your cancer treatment. Once a cancer patient begins their chemotherapy sessions, they will undergo several after-effects like nausea and fatigue. In such a scenario, a healthy diet will really help the patient cope better. Here are a few foods you must... Continue Reading »


healthmeup - 08/26/2014 10:00:00

What’s Wrong with the Modern Diet?

How to eat healthy In today’s society, food is everywhere. We have options from home, fast food restaurants, grocery stores, fine dining and more. If you live in a thriving community, you can find food almost anywhere. Because of the many resources we have, the modern diet has changed drastically over the past few... Continue Reading »


healthmeup - 08/14/2014 10:00:00

How Many Eggs Can You Eat?

How Many Eggs Can You Eat? Eggs are a good source of nutrition but they also have very high cholesterol. An important component of a balanced healthy diet, they have advantages and disadvantages so it can be hard to decide how many eggs you should be eating every week. Here are some of the facts that you need to know about... Continue Reading »


healthmeup - 06/11/2014 07:30:00

Running Tips: What to Eat Before Your Run

Running Tips: What to Eat Before Your Run Running away from your problems is a bad decision, but running to avoid health problems is a win-win situation. Running helps you burn calories, keeps your blood cholesterol, sugar and pressure in check, lowers risk of heart attack, keeps your bones strong and boosts energy levels of the body. But... Continue Reading »


healthmeup - 05/05/2014 11:16:01

Health Star of the Week: Weight Loss to Fight Diabetes

Health Star of the Week: Weight Loss to Fight Diabetes Dinesh Das used to suffer from acidity and had high sugar levels. So, the 37-year-old decided to take stock of his life by incorporating a healthy diet and lifestyle. Continue Reading »


healthmeup - 04/29/2014 06:00:00

Health Benefits of Dancing

Health Benefits of Dancing Dancing can help one lose weight, when combined with a healthy diet, Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Dancing can also burn as many calories as walking, swimming or riding a bicycle. Continue Reading »