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healthmeup - 10/22/2014 13:00:00

Festive Recipe: Paneer Pistachio Rolls

Festive Recipe: Paneer Pistachio Rolls Every Diwali your healthy diet goes for a toss because it’s difficult to resist the temptation of all the sweets. This Diwali you can have it all by making these healthy paneer and pistachio rolls that are both delicious and easy to make. Continue Reading »

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iDiva - 10/17/2014 12:40:48

Food Trend: Going Gluten-Free this Festive Season

Food Trend: Going Gluten-Free this Festive Season Among the many health-related food trends, going gluten-free is fast gaining prominence. So what exactly does a gluten-free diet mean? To put it simply, gluten is the elastic protein found in wheat, rye and barley. Going gluten-free is all the craze right now and you might consider it for yourself. Continue Reading »

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healthmeup - 10/02/2014 08:00:00

5 Strange Reasons for Your Toothache

5 Strange Reasons for Your Toothache Common causes of toothache are gum disease, cavities, and tooth decay, but there are also some less-known and non-dental reasons why you could be dealing with tooth pain. Complete oral hygiene and a healthy diet doesn't always guarantee healthy teeth. Continue Reading »

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healthmeup - 08/26/2014 10:00:00

What’s Wrong with the Modern Diet?

How to eat healthy In today’s society, food is everywhere. We have options from home, fast food restaurants, grocery stores, fine dining and more. If you live in a thriving community, you can find food almost anywhere. Because of the many resources we have, the modern diet has changed drastically over the past few... Continue Reading »

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healthmeup - 08/14/2014 10:00:00

How Many Eggs Can You Eat?

How Many Eggs Can You Eat? Eggs are a good source of nutrition but they also have very high cholesterol. An important component of a balanced healthy diet, they have advantages and disadvantages so it can be hard to decide how many eggs you should be eating every week. Here are some of the facts that you need to know about... Continue Reading »

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healthmeup - 06/11/2014 07:30:00

Running Tips: What to Eat Before Your Run

Running Tips: What to Eat Before Your Run Running away from your problems is a bad decision, but running to avoid health problems is a win-win situation. Running helps you burn calories, keeps your blood cholesterol, sugar and pressure in check, lowers risk of heart attack, keeps your bones strong and boosts energy levels of the body. But... Continue Reading »

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healthmeup - 05/05/2014 11:16:01

Health Star of the Week: Weight Loss to Fight Diabetes

Health Star of the Week: Weight Loss to Fight Diabetes Dinesh Das used to suffer from acidity and had high sugar levels. So, the 37-year-old decided to take stock of his life by incorporating a healthy diet and lifestyle. Continue Reading »

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healthmeup - 04/29/2014 06:00:00

Health Benefits of Dancing

Health Benefits of Dancing Dancing can help one lose weight, when combined with a healthy diet, Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Dancing can also burn as many calories as walking, swimming or riding a bicycle. Continue Reading »

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healthmeup - 04/01/2014 13:19:06

Importance of Antioxidant in a Healthy Diet

Importance of Antioxidant in a Healthy Diet A healthy diet is not just a combination of healthy low calorie and nutritious foods. Any ideal healthy diet should include foods that not only aid in weight loss and strength, but also ensure healthy functioning of the body and overall health. In this article we highlight the importance of... Continue Reading »

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