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healthmeup - 08/26/2014 10:00:00

What’s Wrong with the Modern Diet?

How to eat healthy In today’s society, food is everywhere. We have options from home, fast food restaurants, grocery stores, fine dining and more. If you live in a thriving community, you can find food almost anywhere. Because of the many resources we have, the modern diet has changed drastically over the past few... Continue Reading »


healthmeup - 08/14/2014 10:00:00

How Many Eggs Can You Eat?

How Many Eggs Can You Eat? Eggs are a good source of nutrition but they also have very high cholesterol. An important component of a balanced healthy diet, they have advantages and disadvantages so it can be hard to decide how many eggs you should be eating every week. Here are some of the facts that you need to know about... Continue Reading »


healthmeup - 06/11/2014 07:30:00

Running Tips: What to Eat Before Your Run

Running Tips: What to Eat Before Your Run Running away from your problems is a bad decision, but running to avoid health problems is a win-win situation. Running helps you burn calories, keeps your blood cholesterol, sugar and pressure in check, lowers risk of heart attack, keeps your bones strong and boosts energy levels of the body. But... Continue Reading »


healthmeup - 04/29/2014 06:00:00

Health Benefits of Dancing

Health Benefits of Dancing Dancing can help one lose weight, when combined with a healthy diet, Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Dancing can also burn as many calories as walking, swimming or riding a bicycle. Continue Reading »


healthmeup - 04/01/2014 13:19:06

Importance of Antioxidant in a Healthy Diet

Importance of Antioxidant in a Healthy Diet A healthy diet is not just a combination of healthy low calorie and nutritious foods. Any ideal healthy diet should include foods that not only aid in weight loss and strength, but also ensure healthy functioning of the body and overall health. In this article we highlight the importance of... Continue Reading »


healthmeup - 03/17/2014 07:00:00

Health Star of Week: Kick the Junk Habit to Get Fit

Health Star of Week: Kick the Junk Habit to Get Fit Kiranjot was comfortable in her skinny avatar until she began college and started gaining weight. But the 24-year-old didn’t let junk food rule her life for long, Kiranjot hit the gym, kicked started a healthy diet and achieved her desired weight. Continue Reading »


healthmeup - 03/14/2014 12:30:00

Best of the Week: Why do Men Feel Tired After Sex?

Best of the Week: Why do Men Feel Tired After Sex? If you've missed our riveting articles on why men feel tired after sex, amazing facts about the clitoris, lowering cholesterol levels with a healthy diet, healthiest fruits for diabetics and natural ways to be happy, then catch up on our best features of the week, every Friday. Continue Reading »


healthmeup - 02/06/2014 12:05:41

Easy Weight Loss Tips

Easy Weight Loss Tips An ideal weight loss plan is a combination of a healthy diet and an appropriate fitness plan. When you begin any weight loss mission, your main goal should be to take in fewer calories and burn more calories. If you want to lose weight easily, follow these simple weight loss tips. Continue Reading »


healthmeup - 01/08/2014 12:57:14

Breastfeeding Dieting Tips for Healthy Mothers

Breastfeeding Dieting Tips for Healthy Mothers When it comes to food, there are several questions related to the diet of breastfeeding mothers, because, their diet has a direct effect on their child. In this article, we take a close look at what constitutes a healthy diet for breastfeeding mothers. Continue Reading »