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healthmeup - 06/11/2014 07:30:00

Running Tips: What to Eat Before Your Run

Running Tips: What to Eat Before Your Run Running away from your problems is a bad decision, but running to avoid health problems is a win-win situation. Running helps you burn calories, keeps your blood cholesterol, sugar and pressure in check, lowers risk of heart attack, keeps your bones strong and boosts energy levels of the body. But... Continue Reading »

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healthmeup - 05/05/2014 11:16:01

Health Star of the Week: Weight Loss to Fight Diabetes

Health Star of the Week: Weight Loss to Fight Diabetes Dinesh Das used to suffer from acidity and had high sugar levels. So, the 37-year-old decided to take stock of his life by incorporating a healthy diet and lifestyle. Continue Reading »

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healthmeup - 04/29/2014 06:00:00

Health Benefits of Dancing

Health Benefits of Dancing Dancing can help one lose weight, when combined with a healthy diet, Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Dancing can also burn as many calories as walking, swimming or riding a bicycle. Continue Reading »

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healthmeup - 03/17/2014 07:00:00

Health Star of Week: Kick the Junk Habit to Get Fit

Health Star of Week: Kick the Junk Habit to Get Fit Kiranjot was comfortable in her skinny avatar until she began college and started gaining weight. But the 24-year-old didn’t let junk food rule her life for long, Kiranjot hit the gym, kicked started a healthy diet and achieved her desired weight. Continue Reading »

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healthmeup - 03/14/2014 12:30:00

Best of the Week: Why do Men Feel Tired After Sex?

Best of the Week: Why do Men Feel Tired After Sex? If you've missed our riveting articles on why men feel tired after sex, amazing facts about the clitoris, lowering cholesterol levels with a healthy diet, healthiest fruits for diabetics and natural ways to be happy, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 02/06/2014 12:05:41

Easy Weight Loss Tips

Easy Weight Loss Tips An ideal weight loss plan is a combination of a healthy diet and an appropriate fitness plan. When you begin any weight loss mission, your main goal should be to take in fewer calories and burn more calories. If you want to lose weight easily, follow these simple weight loss tips. Continue Reading »

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healthmeup - 01/08/2014 12:57:14

Breastfeeding Dieting Tips for Healthy Mothers

Breastfeeding Dieting Tips for Healthy Mothers When it comes to food, there are several questions related to the diet of breastfeeding mothers, because, their diet has a direct effect on their child. In this article, we take a close look at what constitutes a healthy diet for breastfeeding mothers. Continue Reading »

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healthmeup - 12/04/2013 08:00:00

Tips for Heart Healthy Diet

Tips for Heart Healthy Diet Heart diseases and cardiovascular diseases are interlinked with diet and lifestyle. Heart disease is the largest cause of mortality in India and across the world, and accounts for around half of all deaths. So if you want to have a healthy heart and live a long life, follow our heart healthy diet... Continue Reading »

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healthmeup - 09/09/2013 13:30:00

Cancer: Dietary Tips to Reduce Your Chances of Developing Cancer

Cancer: Dietary Tips to Reduce Your Chances of Developing Cancer | Healthy Living We all love to indulge in food that tastes good, but often times our bodies do not appreciate this, as much as our taste buds. Human bodies face a myriad of chemicals and pesticides throughout a lifetime - most of which can be fought off with relative ease. However, a lifelong habit of eating junk... Continue Reading »

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