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healthmeup - 10/01/2014 13:00:00

Healthy Party Snack Recipe: Mexican Fajita

Healthy Party Snack Recipe: Mexican Fajita Are you throwing a party for a bunch of health conscious folks? Then this healthy Mexican fajita is the perfect snack for your menu. Blended with beans, veggies and iron rich green salsa, this recipe is the ideal mix of flavour and health. Continue Reading »

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healthmeup - 09/26/2014 13:00:00

Healthy Recipe: Onion and Thyme Soup

Healthy Recipe: Onion and Thyme Soup Onions are extremely healthy because they are low in calories and have plenty of nutrients that help to reduce heart disease, boost immunity and prevent cancer and diabetes. When you’re in the mood to eat cook some simple but comforting, try making this healthy and delicious onion and thyme soup. Continue Reading »

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healthmeup - 09/20/2014 13:00:00

Healthy Recipe: Tofu Bhurji

Healthy Recipe: Tofu Bhurji Bhurji is a traditional Indian preparation that is usually made with paneer (cottage cheese), but you can swap it for tofu to give yourself a change once in a while. Made with minimal oil and packed with proteins, vitamins and minerals, this is a great recipe to make for your family. Continue Reading »

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healthmeup - 09/17/2014 13:00:00

Healthy Recipe: Green Tomato Salsa and Veggie Wraps

Healthy Recipe: Green Tomato Salsa and Veggie Wraps These green tomato salsa and veggie wraps make for a low-calorie meal that is loaded with nutrients. The veggies, soya flour and parsley give you plenty of iron while the green tomatoes are rich in Vitamin C. Continue Reading »

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healthmeup - 09/16/2014 13:00:00

Healthy Recipe: Avocado Salad

Healthy Recipe: Avocado Salad The avocado is a powerhouse of nutrients. Many people avoid it however, since they are not sure how to prepare it. Try making this simple, quick and healthy avocado salad recipe, which can be eaten by itself or served as a salad course before your main meal. Continue Reading »

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healthmeup - 09/15/2014 13:00:00

Healthy Recipe: Mexican Hot Sauce

Healthy Recipe: Mexican Hot Sauce If you want to spice up your snack time, try making this spicy and flavourful Mexican hot sauce that goes well with chips, tacos, falafel or Mexican rice. Continue Reading »

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healthmeup - 09/13/2014 13:00:00

Healthy Breakfast Recipe: Bread Upma

Healthy Breakfast Recipe: Bread Upma Give your regular upma a new makeover by making it with bread. Today’s healthy recipe features a bread upma recipe. Surprise your family with this new breakfast idea this weekend. Continue Reading »

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healthmeup - 09/12/2014 13:00:00

Healthy Recipe: Broccoli Mushroom Stir-Fry

Healthy Recipe: Broccoli Mushroom Stir-Fry This healthy stir-fry recipe is packed with plenty of calcium, vitamins, antioxidants and beta-carotene. As simple as it is delicious, it is a quick meal that you can put together in under half an hour. Continue Reading »

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healthmeup - 09/09/2014 13:00:00

Iron Rich Recipe: Aliv Nutri Paratha

Iron Rich Recipe: Aliv Nutri Paratha Aliv, also known as Halim in hindi and Garden Cress in English, is a leafy vegetable with a high iron content. Stuff this vegetable in your paratha to transform it into a healthy and iron-rich meal. Continue Reading »

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