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healthmeup - 11/20/2014 13:00:00

Healthy Recipe: Coconut Peanut Soup

Healthy Recipe: Coconut Peanut Soup This unusual combination makes for a hearty and comforting soup. With a coconut and peanut base and fresh herbs and vegetables, this soup is a much healthier option than any cream of vegetable soup. Continue Reading »

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healthmeup - 11/19/2014 13:00:00

Healthy Recipe: Spinach and Carrot Rice

Healthy Recipe: Spinach and Carrot Rice Rich in Vitamin A, iron and protein, this rice and vegetable dish makes a nutritious meal by itself. Continue Reading »

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healthmeup - 11/18/2014 13:00:00

Healthy Recipe: Italian Herb Soup

Healthy Recipe: Italian Herb Soup As the temperature drops, make this flavourful and aromatic Italian soup to keep you warm on a cool evening. Continue Reading »

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iDiva - 11/14/2014 16:06:43

Recipe: Sunset Papaya Cooler for a Diabetes-Friendly Indulgence

Recipe: Sunset Papaya Cooler for a Diabetes-Friendly Indulgence While we go overboard with rich, creamy and sweet indulgences sometimes, diabetics have a number of food restrictions. They have to steer clear from sugar, saturated fats and even red meat, to keep their blood sugar levels balanced. But even with high sugar levels, those with diabetes sometimes... Continue Reading »

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healthmeup - 11/13/2014 13:00:00

Healthy Recipe: Penne with Spinach in White Sauce

Healthy Recipe: Penne with Spinach in White Sauce Everybody loves white sauce for rich, creamy flavour, but it can extremely unhealthy since it is loaded with butter, cream and refined flour. Instead, try making this healthier version of white sauce with whole wheat flour, low fat butter and cauliflower as a thickener. With plenty of healthy... Continue Reading »

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iDiva - 11/12/2014 17:23:10

How to Make Manchow Soup [Video]

How to Make Manchow Soup [Video] This classic soup is a must-have whenever you visit your favourite Chinese restaurant. Why should it only restrict itself to the takeaway menu? We have found a recipe to make it your own and treat your family this winter. This is perfect to warm up your chilly winter nights. Continue Reading »

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healthmeup - 11/10/2014 13:00:00

Healthy Recipe: Thai Green Curry

Healthy Recipe: Thai Green Curry While most Thai curry recipes call for readymade paste, this recipe shows you how to make it from scratch. Simple and flavourful, this Thai curry will soon become a family favourite. While a number of vegetables have been suggested, you can use the ones of your choice. Continue Reading »

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healthmeup - 11/04/2014 13:00:00

Healthy Recipe: Green Pea Soup

Healthy Recipe: Green Pea Soup As peas come into season, make this simple and wholesome soup to comfort you on a cold day. Unlike other soup recipes, it does not require cream, and it uses up the pea pods that are usually thrown away. Continue Reading »

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healthmeup - 11/01/2014 13:00:00

Healthy Dessert Recipe: Vanilla Sponge Cake

Healthy Dessert Recipe: Vanilla Sponge Cake Made without any butter, this vanilla sponge cake is a healthy dessert that can be eaten by itself or used as the basic cake for another dessert recipe. Continue Reading »

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