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healthmeup - 10/10/2014 13:00:00

Guilt-Free Dessert Recipe: Orange Kheer

Guilt-Free Dessert Recipe: Orange Kheer Indulge in this healthy version of the popular Bengali dish: orange kheer. This recipe substitutes full fat milk and sugar with low-calorie versions. So go ahead and try this traditional delicacy without any guilt. Continue Reading »

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healthmeup - 10/09/2014 13:00:00

Healthy Recipe: Potato, Capsicum and Mushroom Stir-fry

Healthy Recipe: Potato, Capsicum and Mushroom Stir-fry If you’re in the mood for something healthy but don’t feel like making an elaborate meal, try making this simple and quick stir-fry. Made with easily available ingredients, it can be modified to your tastes. Just remove the vegetables you don’t like and add the ones that you do. Continue Reading »

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healthmeup - 10/07/2014 13:00:00

Healthy Recipe: Stuffed Spinach Leaves in Tomato Gravy

Healthy Recipe: Stuffed Spinach Leaves in Tomato Gravy Spinach and tomato are a tried and tested combination, but this is an unusual preparation. If you are in the mood for something elaborate, try making this healthy recipe that is rich in folic acid and Vitamins A and C. Continue Reading »

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healthmeup - 10/04/2014 13:00:00

Give Your Khichdi A Healthier Twist: Buckwheat Khichdi Recipe

Buckwheat Khichdi Recipe Khichdi is one of the healthiest recipes on an Indian menu but how often can you repeat this food? Give your traditional khichdi a break and try this healthy yet scrumptious buckwheat khichdi. In this recipe, we give you a step by step guide to prepare this healthy meal recipe. Continue Reading »

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healthmeup - 10/01/2014 13:00:00

Healthy Party Snack Recipe: Mexican Fajita

Healthy Party Snack Recipe: Mexican Fajita Are you throwing a party for a bunch of health conscious folks? Then this healthy Mexican fajita is the perfect snack for your menu. Blended with beans, veggies and iron rich green salsa, this recipe is the ideal mix of flavour and health. Continue Reading »

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healthmeup - 09/26/2014 13:00:00

Healthy Recipe: Onion and Thyme Soup

Healthy Recipe: Onion and Thyme Soup Onions are extremely healthy because they are low in calories and have plenty of nutrients that help to reduce heart disease, boost immunity and prevent cancer and diabetes. When you’re in the mood to eat cook some simple but comforting, try making this healthy and delicious onion and thyme soup. Continue Reading »

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healthmeup - 09/20/2014 13:00:00

Healthy Recipe: Tofu Bhurji

Healthy Recipe: Tofu Bhurji Bhurji is a traditional Indian preparation that is usually made with paneer (cottage cheese), but you can swap it for tofu to give yourself a change once in a while. Made with minimal oil and packed with proteins, vitamins and minerals, this is a great recipe to make for your family. Continue Reading »

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healthmeup - 09/18/2014 13:00:00

Healthy Recipe: Black-Eyed Bean and Mint Burgers

Healthy Recipe: Black-Eyed Bean and Mint Burgers Burgers are usually associated with fast food, but they can be made healthy as well. Try making these healthy burgers that substitute boiled lentils for fried potato, green chutney for mayonnaise and whole-wheat buns for regular buns. Add in some oats, plenty of veggies and a dash of mint and your... Continue Reading »

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healthmeup - 09/17/2014 13:00:00

Healthy Recipe: Green Tomato Salsa and Veggie Wraps

Healthy Recipe: Green Tomato Salsa and Veggie Wraps These green tomato salsa and veggie wraps make for a low-calorie meal that is loaded with nutrients. The veggies, soya flour and parsley give you plenty of iron while the green tomatoes are rich in Vitamin C. Continue Reading »

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