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healthmeup - 09/20/2014 13:00:00

Healthy Recipe: Tofu Bhurji

Healthy Recipe: Tofu Bhurji Bhurji is a traditional Indian preparation that is usually made with paneer (cottage cheese), but you can swap it for tofu to give yourself a change once in a while. Made with minimal oil and packed with proteins, vitamins and minerals, this is a great recipe to make for your family. Continue Reading »

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healthmeup - 09/18/2014 13:00:00

Healthy Recipe: Black-Eyed Bean and Mint Burgers

Healthy Recipe: Black-Eyed Bean and Mint Burgers Burgers are usually associated with fast food, but they can be made healthy as well. Try making these healthy burgers that substitute boiled lentils for fried potato, green chutney for mayonnaise and whole-wheat buns for regular buns. Add in some oats, plenty of veggies and a dash of mint and your... Continue Reading »

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healthmeup - 09/17/2014 13:00:00

Healthy Recipe: Green Tomato Salsa and Veggie Wraps

Healthy Recipe: Green Tomato Salsa and Veggie Wraps These green tomato salsa and veggie wraps make for a low-calorie meal that is loaded with nutrients. The veggies, soya flour and parsley give you plenty of iron while the green tomatoes are rich in Vitamin C. Continue Reading »

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healthmeup - 09/15/2014 13:00:00

Healthy Recipe: Mexican Hot Sauce

Healthy Recipe: Mexican Hot Sauce If you want to spice up your snack time, try making this spicy and flavourful Mexican hot sauce that goes well with chips, tacos, falafel or Mexican rice. Continue Reading »

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healthmeup - 09/13/2014 13:00:00

Healthy Breakfast Recipe: Bread Upma

Healthy Breakfast Recipe: Bread Upma Give your regular upma a new makeover by making it with bread. Today’s healthy recipe features a bread upma recipe. Surprise your family with this new breakfast idea this weekend. Continue Reading »

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healthmeup - 09/12/2014 13:00:00

Healthy Recipe: Broccoli Mushroom Stir-Fry

Healthy Recipe: Broccoli Mushroom Stir-Fry This healthy stir-fry recipe is packed with plenty of calcium, vitamins, antioxidants and beta-carotene. As simple as it is delicious, it is a quick meal that you can put together in under half an hour. Continue Reading »

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healthmeup - 09/09/2014 13:00:00

Iron Rich Recipe: Aliv Nutri Paratha

Iron Rich Recipe: Aliv Nutri Paratha Aliv, also known as Halim in hindi and Garden Cress in English, is a leafy vegetable with a high iron content. Stuff this vegetable in your paratha to transform it into a healthy and iron-rich meal. Continue Reading »

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healthmeup - 09/05/2014 13:00:00

Steamed Vegetable and Noodle Wontons

Steamed Vegetable and Noodle Wontons If you’re looking for an elaborate but healthy recipe, try making these nutritious steamed vegetable and noodle wontons. Continue Reading »

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healthmeup - 09/03/2014 13:00:00

Healthy Smoothie Recipe: Apricot Shake

Healthy Smoothie Recipe: Apricot Shake Tired of using the same old fruits in your smoothies? Try this healthy apricot smoothie to awaken your taste buds. This smoothie is a perfect blend of apricots and bananas that complement each other perfectly. Continue Reading »

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