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healthmeup - 08/18/2014 13:00:00

Healthy Salad Recipe: Greek Salad

Greek salad recipe Greek salad is a popular salad in Greek cuisine, that is perfect for those on a Mediterranean diet . If you're looking for a healthy meal that is rich in healthy fats and other nutrients, look no further. Executive Sous Chef from Courtyard by Marriott shares this exclusive recipe for HealthMeUp. Continue Reading »

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healthmeup - 08/16/2014 13:00:00

Healthy Ice Cream Recipe: Black Jamun Ice Cream

Healthy Ice Cream Recipe: Black Jamun Ice Cream Black jamuns are known to be very beneficial to diabetics. Blend them together with some low-fat milk and you can have a dessert that is not only healthy but is also diabetes friendly. Give this black jamun ice cream a try this weekend. Continue Reading »

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healthmeup - 08/14/2014 13:00:00

Plum Chutney Recipe

plum chutney Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins. Why not make a fruity chutney with added flavours of ginger and fennel seeds. So ditch ketchup and have a healthy dip instead. Continue Reading »

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healthmeup - 08/09/2014 13:00:00

Raksha Bandhan Special: Lauki Ka Halwa

Raksha Bandhan Recipe: Lauki Ka Halwa Recipe Showers of rain bring with them the desire to eat a hot dessert. This Raksha Bandhan, indulge in this healthy vitamin C rich lauki (bottle gourd) ka halwa. Continue Reading »

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healthmeup - 08/08/2014 13:00:00

Healthy Recipes: Dal Ka Shorba Recipe

Healthy Recipes: Dal Ka Shorba Recipe For most vegetarians, dal is one of the main sources of protein. Besides this, It also provides complex carbohydrates, fibre and folic acid and is a perfect accompaniment to most meals. No Indian meal is complete without a steaming hot bowl of dal. Try making this tasty dal soup recipe with a... Continue Reading »

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healthmeup - 08/01/2014 12:00:00

Healthy Cake Recipe: Carrot Cake

Healthy Cake Recipe: Carrot Cake Can you eat your cake and watch your health too? The answer is yes! This article features a healthy carrot cake that is filled with substantial amounts of fibre and vitamins. With a healthy mix of cinnamon, nutmeg, honey and jaggery to flavour it this cake will also be a delight to your taste buds. Continue Reading »

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healthmeup - 07/26/2014 12:00:00

Herb-Crumb Bekti or Barramundi Recipe with Tomato Emulsion Sauce

Herb-Crumb Bekti or Barramundi Recipe with Tomato Emulsion Sauce Barramundi or bekti, as it is known in India is associated with Bengali cuisine. This fish is potent in omega-3 fatty acids which is important for preventing diseases and promoting health. Chef Abhishek Basu, Executive Chef at The Park in New Delhi gives us this healthy recipe that is paired with... Continue Reading »

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healthmeup - 07/24/2014 12:00:00

Healthy Monsoon Recipe: Detox Tea

Healthy Monsoon Recipe: Detox Tea A warm cup of herbal tea on a cool monsoon evening will lighten up your spirits. This detox tea has a soothing ginger flavour that will also help detoxify your body. Try this healthy recipe today to keep you warm and cosy. Continue Reading »

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healthmeup - 07/21/2014 13:00:00

Healthy Heart Recipe: Chunky Vegetable Spread

Healthy Heart Recipe: Chunky Vegetable Spread Skip those high calorie spreads and opt for this healthy low calorie vegetable spread instead. Mixed with a healthy blend of dairy, fibre and vitamins, this chunky vegetable spread is a perfect breakfast accompaniment to begin your day. Continue Reading »

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