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healthmeup - 05/14/2013 06:30:00
Summer Care: Health Tips for Holidays, Travelling and Food Infections
It's summer vacation time! Whether you are heading to a hill station, coastal area, or anywhere else, all recreational spots are accompanied with risks and chances of picking a food-borne infection. The last thing you want is to fall sick while on a holiday. In hill stations, the large amount of... Continue Reading »
healthmeup - 05/13/2013 14:30:00
Natural Ayurveda Remedies to Build Immunity
A good immune system is the ‘anti-virus’ defence against any disease. Forget about pumping your immune system with pills, we take the age-old way to boost immunity: Ayurveda. We list out natural herbs and home remedies that can build immunity. Continue Reading »
healthmeup - 05/12/2013 06:30:00
Food Basics: Health Benefits of Eucalyptus Oil
Eucalyptus oil has been in use since ages for its antiseptic and antibacterial properties. In India, it is commonly used as a home remedy for common cold, sinus infections, blocked nose, flu and other respiratory problems. Applying a few drops of eucalyptus oil on a handkerchief is also a common... Continue Reading »
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healthmeup - 03/28/2013 14:00:00
Summer: How to Avoid Heat Stroke in the City
If I had a buck for each time a frilly little something proclaimed that ‘this heat is giving me a heat stroke,’ I’d be rich and on my way to the Caymans. If one of you really did succumb to a heat stroke, you’d be complaining about a lot more than just sweat and a headache. Since I’m not... Continue Reading »
healthmeup - 03/25/2013 06:30:00
How to Give Health Advice to Those Who Won’t Listen
There are many ailments in the world that hold a stigma or induce fear; however treatable they may be. For every skin rash or suspiciously dark freckle, there is a person who won’t do anything about it. Continue Reading »
healthmeup - 03/02/2013 17:00:00
All About Body Image and Eating Disorders
A growing issue among women of all age groups is various types of eating disorders like anorexia nervosa and bulimia nervosa. From an average body-conscious teenage girl to a working professional; almost everyone is obsessed with their perception of an ideal body image. This can be attributed, in... Continue Reading »
healthmeup - 02/28/2013 17:00:00
Bone Health: Should Older Women Take Vitamin D?
Every woman is at a high risk of developing bone related ailments due to the dipping level of estrogen in her ovaries which occurs with age. The level of estrogen usually drops once the woman reaches her menopause period. And because of this reason, a woman is at a higher risk of developing bone... Continue Reading »
healthmeup - 01/14/2013 07:00:00
About Pregnancy: 10 Steps to Take Before Conceiving
Pregnancy is a stage wherein the mother needs to be very strong physically as well as emotionally. To have a healthy pregnancy period and healthy baby, you need to take extra care of yourself. If you want to have a healthy pregnancy than you need to understand the first few basic steps required... Continue Reading »
healthmeup - 12/08/2012 06:30:00
How to Help Your Child Eat Healthy
Does your child always throw tantrums at the dinning table? Does he always demand unhealthy foods? As a parent it must be tempting to give in to these tantrums once in a while, but what do you do if your child's fixation with junk food begins to take a toll on his health? With childhood obesity on... Continue Reading »
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