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healthmeup - 03/05/2015 07:30:00

How to Monitor Your Edible Oil Intake

How to Monitor Your Edible Oil Intake Modern day individuals commonly face conditions like blood pressure, cardiovascular diseases and obesity owing to their food and lifestyle choices. The best way to prevent falling prey to these hazardous health conditions is to monitor what you eat and how you eat it. Here are some simple and smart... Continue Reading »

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healthmeup - 02/02/2015 08:00:00

Reasons Why You Should Donate Blood

Reasons Why You Should Donate Blood Blood donation from healthy donors is necessary to maintain a reliable blood supply. Safe blood is needed to saves lives and treat people suffering from health conditions. Continue Reading »

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healthmeup - 01/21/2015 11:00:00

Science-Backed Ways to Cut Your Risk of Alzheimer’s and Dementia

Science-Backed Ways to Cut Your Risk of Alzheimer’s and Dementia Dementia and Alzheimer's disease are rapidly progressing public health conditions in elderly populations and currently curative treatments are deficient. Lifestyle factors significantly determine your risk of developing dementia and Alzheimer’s. Continue Reading »

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healthmeup - 10/01/2014 08:00:00

10 Simple Things You Can Do to Get Some Shut-Eye Tonight

10 Simple Things You Can Do to Get Some Shut-Eye Tonight About 45 percent of people aren't getting enough sleep, and sleep deprivation can cause a host of health conditions if left untreated. Sleep can be restored with simple solutions that can effectively give your body the rest it deserves. Continue Reading »

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healthmeup - 09/30/2014 11:00:00

4 Unexpected Disorders That Yoga Can Treat

4 Unexpected Disorders That Yoga Can Treat The mind-body benefits of yoga, like flexibility, reduced stress and anxiety, and muscle toning are commonly-known, but yoga can also treat more serious health conditions. Here are four disorders you didn't know yoga could treat. Continue Reading »

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healthmeup - 09/30/2014 07:00:00

Oxytocin: What You Didn’t Know About the Love Hormone

Oxytocin: What You Didn’t Know About the Love Hormone Oxytocin is a calm-inducing brain chemical secreted by the pituitary gland that does a lot more than strengthen romantic relationships. Research suggests that oxytocin can trigger a range of physiological and psychological effects in us. Oxytocin, which goes by other names like “cuddle hormone”... Continue Reading »

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healthmeup - 09/25/2014 10:00:00

Is Your Face Reflecting Signs of Disease?

Is Your Face Reflecting Signs of Disease? There’s no denying that if examined closely, facial characteristics can reveal your mood, personality traits, well-being, and even your intellect. But experts believe that facial changes which are trivially dismissed may reveal underlying health conditions. Continue Reading »

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healthmeup - 08/02/2014 08:00:00

5 Natural Home Cleaners to Substitute Chemical Cleaners

5 Natural Home Cleaners to Substitute Chemical Cleaners Most chemical cleaners like detergents, stain removers, fabric cleansers etc. often leave behind toxins. There have been numerous studies that have linked such chemical based cleaners to serious health conditions. Such cleaners pose a serious risk to children and pregnant women who come in contact... Continue Reading »

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healthmeup - 05/15/2014 08:30:00

5 Reasons You Should Cut Down Your Salt Intake

5 Reasons You Should Cut Down Your Salt Intake Salt is the most common ingredient used all over the world to flavour food. However, salt lends more than just flavour to our palette. Even though salt has a number of benefits, excessive consumption over the daily limit can lead to a number of health conditions. Here are a few reasons to cut back... Continue Reading »

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