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healthmeup - 05/11/2013 14:30:00
Yoga Postures for Mobility and Flexibility
Mobility and flexibility are equally important for fitness and musculoskeletal strength. Rashmi Ramesh, yoga teacher with the International Sivananda Yoga Vedanta Centre explains in detail the importance of mobility and flexibility and yoga postures to improve them. Continue Reading »
healthmeup - 02/12/2013 07:00:00
Anorexic Nervosa: Is This Beauty Faux Worth it?
Anorexic nervosa or more commonly known as anorexia is an eating disorder which mostly affects women. People with this eating disorder are constantly worried about gaining weight. It is a kind of mental illness as the thought of staying slim is constantly running in the anorexic’s heads. It can... Continue Reading »
healthmeup - 12/01/2012 07:00:00
Devil's Circuit: India's First Obstacle Course Competition
If running on a designated straight path is boring, try your hand (read: Feet) at the Devil’s Circuit this Sunday. As evil as it sounds, the Devil’s Circuit sounds like loads of fun. Let’s get behind the scene of India’s first ever obstacle race, the Devil’s Circuit. Continue Reading »
healthmeup - 06/27/2012 07:00:00
What Is Leptospirosis?
With each Indian monsoon, we read more about Leptospirosis cases on the rise, but very few really know the answer to the question - "What is Leptospirosis?" Even those who have already suffered from Leptospirosis mostly have no idea about how they contracted the disease. All we know about... Continue Reading »
healthmeup - 03/31/2012 07:00:00
A-Z of Kidney Failure Explained
Right from filtering the blood to getting rid of waste products, kidneys perform a vital role in the functioning of one’s body. However, when it comes to understanding kidney disorders, especially kidney failure and related disorders, early signs are very subtle. For people who are at any stage... Continue Reading »
healthmeup - 02/15/2012 08:30:00
Top 10 Symptoms of Diabetes
Diabetes, specifically type 2 diabetes, is a lifestyle disease that has invaded the modern day lifestyle. Lack of proper nutrition, absence of portion control, and failure to exercise adds up to this debilitating and life threatening condition that is taken far too lightly by far too many.... Continue Reading »
healthmeup - 08/15/2011 07:00:00
Suryanamaskars for Beginners
While planning for a comprehensive exercise program, it is extremely vital to establish a relationship among physical fitness, confidence and peace of mind. A great way to achieve this is by following the age-old holistic routine of Surya-Namaskar; references of which are found even in the ancient... Continue Reading »