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healthmeup - 10/08/2014 10:00:00

Strange Things That Wreck Your Immune System

Strange Things That Wreck Your Immune System Do you find yourself coming down with a fever or cold even if you frequently wash your hands and maintain a proper diet? If you've been taking sick days more often your immune system might be at risk. We’re all born with different levels of immunity, but some external factors can weaken our... Continue Reading »


healthmeup - 09/16/2014 10:00:00

Hygiene: Paper Towels Versus Hand Dryers

Hygiene: Paper Towels Versus Hand Dryers When you use a public restroom that has both paper towels and a hand dryer, there's always a dilemma about which one to use. Read this article to find out the pros and cons of both. Continue Reading »


healthmeup - 09/13/2014 07:30:00

How Soap Works

How Soap Works We use soap all the time in our daily lives, to wash our hands, scrub our clothes and clean a hundred other things. If you’ve ever wondered how soap works to clean things, read on to find out. Continue Reading »


healthmeup - 09/05/2014 07:30:00

Arm Workout: Exercises for Flabby Arms

Arm Workout: Exercises for Flabby Arms Sexy and toned arms can a big difference to your overall appeal and on the other hand, flaunting flabby arms in sleeveless clothing is a major eye sore and not to forget. But there is a way to get rid of the jiggle and tone your arms. Exercises for flabby arms are really simple to follow and... Continue Reading »


healthmeup - 08/23/2014 07:30:00

The Benefits of Eating With Your Hands

The Benefits of Eating With Your Hands Nowadays, it has become a common practice even in Indian households for people to eat their food with cutlery, either spoons or knives and forks, depending on the dish. It is thought to be more modern, hygienic and convenient, however most people don’t realise that there is a rationale behind... Continue Reading »


healthmeup - 08/21/2014 15:00:00

Why Using an Antibacterial Soap May Not Be a Good Idea

Why Using an Antibacterial Soap May Not Be a Good Idea People switch to antibacterial soaps because they trust these soaps to work effectively against germs, but you may want to rethink your choice. A recent study concluded that not only are these antibacterial soaps ineffective, but they may actually end up doing you harm. Continue Reading »


healthmeup - 08/16/2014 13:30:00

The Right Way of Storing Food

Right Way of Storing Food Gone are the days of daily kitchen labour when people had enough time on their hands to buy fresh fruits and vegetables every single day. When used the right way, the art of storing food can help you maintain healthy home food eating habits with minimum effort any day, any time. Right behind the... Continue Reading »


healthmeup - 08/09/2014 10:00:00

The Importance of Yoga in Today's Crazy World

The Importance of Yoga in Today’s Crazy World Today’s world, whether you’re a housewife or a college kid, is frenetic. There’s no two ways about it. Everything we do requires us to be in a constant state of rushing around. Time is of essence more often than not and we tell ourselves that we would do a certain thing only if we had more... Continue Reading »


healthmeup - 08/08/2014 12:00:00

Foods to Treat Anaemia

Foods to Treat Anaemia Anaemia is a condition that occurs when a person has a deficiency of red cells or of haemoglobin in the blood. Haemoglobin is an iron based protein that helps blood cells carry oxygen all throughout your body. When you are anaemic your blood cannot carry out the adequate oxygen to your organs and... Continue Reading »