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healthmeup - 02/04/2014 06:00:00

Fitness Tips for Housewives

Fitness Tips for Housewives In today’s fast paced world all of us, from the corporate honchos, to the college kids, even housewives, live life at breakneck speeds. While having a routine 9 to 7 job has its advantages, a housewife’s role is slightly more tricky as though from the outside it seems that you have a lot of... Continue Reading »

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healthmeup - 02/02/2014 07:00:00

Healthy Dinner: Chicken and Vegetables Stir Fry

Healthy Dinner: Chicken and Vegetables Stir Fry When it comes to making healthy dinners for your family, you sometimes need to take matters into your own hands. Because of your work schedule, it's important that the recipes are easy to make and not a long drawn laborious meal. Because you want it to be healthy, tasty, interesting and easy to... Continue Reading »

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healthmeup - 01/29/2014 07:00:00

Home Remedies to Get Rid Of Age Spots

age spots home remedy Age spots are flat discoloured brown spots that appear on the back of the hand, neck and face as people grow older. These age spots are not harmful but they can be a cosmetic concern for most people. So, to get rid of these age spots try these easy home remedies. Continue Reading »

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healthmeup - 01/02/2014 12:30:00

Smart Yoga for Office Cubicles

Smart Yoga for Office Cubicles Office hours aren't getting any easier, and our fitness levels aren't getting any better either. With obesity and diabetes on the rise in India, it's time we took matters into our own hands. And what better place to start than our cubicles? Those tiny little workstations we spend most of our waking... Continue Reading »

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healthmeup - 01/01/2014 12:30:00

Yoga for Backache: Strength and Healing Through Yoga

Yoga for Backache: Strength and Healing Through Yoga Do you find your hand often reaching out for your upper back? Unconsciously wanting to soothe it and ease a slight, pulsating pain? You could be in the middle of a kitchen chore or bending over a colleague’s desk at work and are suddenly aware of a slight ache spreading over your lower... Continue Reading »

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healthmeup - 10/27/2013 06:00:00

Beauty DIY: Give Yourself a Perfect Manicure in 10 Steps

Beauty DIY: Give Yourself a Perfect Manicure in 10 Steps If you want to get a spa like manicure, but don't want to loosen your purse strings, we show you how to give yourself the perfect manicure in the comfort of your own home, with this step by step DIY manicure guide. Continue Reading »

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healthmeup - 10/12/2013 08:00:00

Arthritis: Exercise For People With Arthritis

Arthritis: Exercise For People With Arthritis Arthritis is a joint disorder that plagues a large segment of our population. It is caused by the inflammation of joints. There are more than 100 different types of arthritis but the most common ones are Osteoarthritis and Rheumatoid arthritis. The former is a degenerative disease affecting the... Continue Reading »

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healthmeup - 10/11/2013 14:30:00

Weight Loss: Almonds for Weight Loss

Weight Loss: Almonds for Weight Loss If you are trying to lose weight and have no time to hit the gym, try munching on a handful of almonds. According to a new study published in the International Journal of Obesity, ‘Almonds may help you shed those unwanted pounds’. Continue Reading »

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healthmeup - 10/02/2013 08:00:00

Diabetes Prevention: Self-Help is the Best Way to Combat Diabetes

Diabetes Prevention: Self-Help is the Best Way to Combat Diabetes The International Diabetes Federation and Public Health Foundation of India, joined hands to announce their first health initiative in India i.e. KiDS (Kids and Diabetes in School). This project aims to encourage safe and supportive school environment to manage the diabetes and avoid... Continue Reading »

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