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healthmeup - 10/01/2014 13:00:00

Healthy Party Snack Recipe: Mexican Fajita

Healthy Party Snack Recipe: Mexican Fajita Are you throwing a party for a bunch of health conscious folks? Then this healthy Mexican fajita is the perfect snack for your menu. Blended with beans, veggies and iron rich green salsa, this recipe is the ideal mix of flavour and health. Continue Reading »

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healthmeup - 09/25/2014 13:00:00

Methi Daal (Fenugreek & Lentils) Recipe

Methi Daal Recipe Daal, the staple food in India is served in every home. This daal recipe is loaded with green methi leaves and is rich in proteins and fibre, which makes it healthier. Continue Reading »

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healthmeup - 09/24/2014 07:30:00

Sugar-Free Alternatives to Add More Flavour to Your Green Smoothies

Sugar-Free Alternatives to Add More Flavour to Your Green Smoothies A green smoothie is one of the most talked about smoothies, with numerous health benefits. These green smoothies are made up of a healthy bunch of green veggies like kale, spinach, collard greens, etc. Undoubtedly, a green smoothie is a healthy drink, but it certainly isn’t for the faint hearted.... Continue Reading »

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healthmeup - 09/17/2014 13:00:00

Healthy Recipe: Green Tomato Salsa and Veggie Wraps

Healthy Recipe: Green Tomato Salsa and Veggie Wraps These green tomato salsa and veggie wraps make for a low-calorie meal that is loaded with nutrients. The veggies, soya flour and parsley give you plenty of iron while the green tomatoes are rich in Vitamin C. Continue Reading »

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healthmeup - 09/08/2014 13:00:00

Healthy Monsoon Recipe: Quinoa with Greens

Healthy Monsoon Recipe: Quinoa with Greens Quinoa is a power packed cereal with all its amino acids intact and thus, a complete protein. The rains make your digestive system sluggish, so awaken it with this charged quinoa and greens recipe. While quinoa will give you plenty of proteins, the green veggies will give you lots of fibre, making... Continue Reading »

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healthmeup - 09/05/2014 11:30:00

Best of the Week: Health Benefits of Drinking Milk

Best of the Week: Health Benefits of Drinking Milk If you've missed our riveting articles on the beauty benefits of green tea bags, the health benefits of drinking milk, the beauty benefits of pomegranate, tips to improve your prostate health and the world's fittest cosplayers series, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 09/04/2014 08:00:00

Beauty Benefits of Green Tea Bags

Beauty Benefits of Green Tea Bags Packed with antioxidants, anti-aging and anti-inflammatory properties, these green tea bags have several beauty benefits. Here are some of them. Continue Reading »

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healthmeup - 08/20/2014 07:00:00

Eat Broccoli for Weight Loss

Eat Broccoli for Weight Loss You may have turned away from this green vegetable as a kid, but let us tell you that broccoli has quite a few health benefits. The most interesting benefit is that broccoli can effectively help you lose weight. Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat.... Continue Reading »

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healthmeup - 08/04/2014 13:00:00

Spinach Stir Fry Recipe

Palak Bhaji or Spinach Stir Fry Recipe Whether you want to stay fit or wish to have glowing skin the solution is to include greens in your diet. Spinach or as we say palak or saag in Hindi is not only appealing to the eyes, but also is home to a lot of nutrients. It's low in fat and even lower in cholesterol; spinach is high in niacin... Continue Reading »

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