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healthmeup - 07/17/2014 09:00:00

Health Benefits of Eating Drumsticks

Health Benefits of Eating Drumsticks People remember drumsticks as a vegetable used in the popular south Indian curry, 'sambar'. Drumstick is a green vegetable and like many other green vegetables, it is loaded with a number of nutrients that can benefit you. If you haven’t included this vegetable in your diet yet, here are a few... Continue Reading »


healthmeup - 07/10/2014 13:00:00

Low Cholesterol Spicy Oat Pancakes

Low Cholesterol Spicy Oat Pancakes These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney. Continue Reading »


healthmeup - 06/13/2014 13:00:00

Healthy Snack Recipe: Green Peas Waffles

Healthy Snack Recipes: Green Peas Waffles Say waffles and one can almost smell the exotic aroma… Add to that fact a nutritional angle, and you have a perfect snack. Continue Reading »


healthmeup - 06/03/2014 13:00:00

Healthy Drink: Kiwi-Mint Smoothie Recipe

Healthy Drinks: Kiwi-Mint Smoothie Recipe Green is the color of a fresh and refreshing drink. “Many times I like to freeze this mixture in ice trays, which I then crush and serve in small glasses”, shares Master Chek Vikas Khanna from KitchenAid's Blendappetit. Coral colored Indian black salt is often used in cool summer drinks adding... Continue Reading »


healthmeup - 05/22/2014 13:30:00

Healthy Snack Recipe: Green Tofu Patra Chaat with Herbal Buttermilk

Healthy Snack Recipe: Green Tofu Patra Chaat with Herbal Buttermilk Summer heat freaking you out? Then try making Green Tofu Patra Chaat with Herbal Buttermilk at home using healthy summer ingredients. Tofu is gaining popularity in India as a substitute for paneer or cottage cheese. Tofu is prepared from soy, which is rich in protein, amino acids and unsaturated... Continue Reading »


healthmeup - 05/17/2014 13:30:00

Perfect Summer Salad: Kachumber Recipe

Perfect Summer Salad: Kachumber Recipe ‘Let your food be your medicine and your medicine be your food’ and this recipe justifies this saying. One of the vital rules to follow while following healthy lifestyle is to eat a lot of raw vegetables; hence Kachumber salad is a great way to go green. You can apply it on toasted bread or eat... Continue Reading »


healthmeup - 05/15/2014 07:00:00

Health Benefits of Grapes

Health Benefits of Grapes A variety of grapes are available like green, black, red, purple and seedless. This humble fruit is also called berries in different parts of the world. In this article we explore the health benefits of grapes. Continue Reading »


healthmeup - 05/13/2014 14:00:00

Go Green for Better Health

Go Green for Better Health Green coloured foods when eaten regularly can help to improve your health because they contain large amounts of fibre, vitamins, minerals, which may help protect you from heart disease, diabetes, and cancer. So, make sure you eat an array of green coloured vegetables if you want to get fit and... Continue Reading »


healthmeup - 05/07/2014 08:00:00

Top 5 Reasons to Eat More Spinach

Top 5 Reasons to Eat More Spinach Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and... Continue Reading »