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healthmeup - 08/20/2014 07:00:00

Eat Broccoli for Weight Loss

Eat Broccoli for Weight Loss You may have turned away from this green vegetable as a kid, but let us tell you that broccoli has quite a few health benefits. The most interesting benefit is that broccoli can effectively help you lose weight. Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat.... Continue Reading »


healthmeup - 08/04/2014 13:00:00

Spinach Stir Fry Recipe

Palak Bhaji or Spinach Stir Fry Recipe Whether you want to stay fit or wish to have glowing skin the solution is to include greens in your diet. Spinach or as we say palak or saag in Hindi is not only appealing to the eyes, but also is home to a lot of nutrients. It's low in fat and even lower in cholesterol; spinach is high in niacin... Continue Reading »


healthmeup - 07/17/2014 09:00:00

Health Benefits of Eating Drumsticks

Health Benefits of Eating Drumsticks People remember drumsticks as a vegetable used in the popular south Indian curry, 'sambar'. Drumstick is a green vegetable and like many other green vegetables, it is loaded with a number of nutrients that can benefit you. If you haven’t included this vegetable in your diet yet, here are a few... Continue Reading »


healthmeup - 06/13/2014 13:00:00

Healthy Snack Recipe: Green Peas Waffles

Healthy Snack Recipes: Green Peas Waffles Say waffles and one can almost smell the exotic aroma… Add to that fact a nutritional angle, and you have a perfect snack. Continue Reading »


healthmeup - 06/09/2014 13:00:00

Healthy Breakfast Recipe: Cucumber Soya Pancake

Healthy Breakfast Recipe: Cucumber Soya Pancake Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! These sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory... Continue Reading »


healthmeup - 06/03/2014 13:00:00

Healthy Drink: Kiwi-Mint Smoothie Recipe

Healthy Drinks: Kiwi-Mint Smoothie Recipe Green is the color of a fresh and refreshing drink. “Many times I like to freeze this mixture in ice trays, which I then crush and serve in small glasses”, shares Master Chek Vikas Khanna from KitchenAid's Blendappetit. Coral colored Indian black salt is often used in cool summer drinks adding... Continue Reading »


healthmeup - 05/22/2014 13:30:00

Healthy Snack Recipe: Green Tofu Patra Chaat with Herbal Buttermilk

Healthy Snack Recipe: Green Tofu Patra Chaat with Herbal Buttermilk Summer heat freaking you out? Then try making Green Tofu Patra Chaat with Herbal Buttermilk at home using healthy summer ingredients. Tofu is gaining popularity in India as a substitute for paneer or cottage cheese. Tofu is prepared from soy, which is rich in protein, amino acids and unsaturated... Continue Reading »


healthmeup - 05/17/2014 13:30:00

Perfect Summer Salad: Kachumber Recipe

Perfect Summer Salad: Kachumber Recipe ‘Let your food be your medicine and your medicine be your food’ and this recipe justifies this saying. One of the vital rules to follow while following healthy lifestyle is to eat a lot of raw vegetables; hence Kachumber salad is a great way to go green. You can apply it on toasted bread or eat... Continue Reading »


healthmeup - 05/15/2014 07:00:00

Health Benefits of Grapes

Health Benefits of Grapes A variety of grapes are available like green, black, red, purple and seedless. This humble fruit is also called berries in different parts of the world. In this article we explore the health benefits of grapes. Continue Reading »