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healthmeup - 05/09/2015 09:00:00

How to Make a Healthy Batata Vada (We're Not Kidding!)

How to Make a Healthy Batata Vada (We're Not Kidding!) Batata vada, a popular street food from western India has gained a place in the hearts of Indians all over the country. Potatoes ensure that these vadas are filling, while the ginger, green chillies, coriander and lemon juice pep up the flavour, making your taste buds crave for more - even when... Continue Reading »

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healthmeup - 04/23/2015 13:15:00

You Won’t Believe These Health Benefits of Capsicum

You Won’t Believe These Health Benefits of Capsicum They are colourful, crunchy and juicy. Red, yellow or green peppers contain three times more Vitamin C than orange juice, according to experts. Here we list some of the other health benefits this humble veggie has to offer. Continue Reading »

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healthmeup - 04/23/2015 09:00:00

Healthy Breakfast Recipe: Broken Wheat Upma

Healthy Breakfast Recipe: Broken Wheat Upma Broken wheat upma, as the name suggests, is a nutrient-rich wheat-based upma. While the broken wheat provides loads of dietary fibre and energy, the carrots and green peas offer a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add... Continue Reading »

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healthmeup - 03/26/2015 16:00:00

Top 5 Reasons to Eat More Spinach

Top 5 Reasons to Eat More Spinach Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and... Continue Reading »

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healthmeup - 03/19/2015 13:00:00

Low Calorie Recipe: Green Pea and Corn Soup

Low Calorie Recipe: Green Pea and Corn Soup Corn is a staple cereal used in Mexican cuisine. Green peas are used to thicken this soup and give it a substantial amount of fibre. This delicious broth makes for a wholesome and heart-warming meal if served with whole wheat bread. Continue Reading »

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healthmeup - 03/17/2015 13:00:00

Heart Healthy Recipe: Hariyali Mutter

Heart Healthy Recipe: Hariyali Mutter There are dozens of ways of cooking peas, but this one truly tingles the tastebuds, thanks to the coriander used in the masala. This hariyali mutter recipe comprises of healthy ingredients that help strengthen the heart and control blood glucose levels. Continue Reading »

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healthmeup - 01/29/2015 13:00:00

Healthy Pesarattu Recipe

Healthy Pesarattu Recipe Pesarattu is a famous south Indian dish that resembles a savoury crepe or a thick dosa. Made with a green gram and rice batter, it is a healthy and delicious breakfast option. Continue Reading »

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healthmeup - 01/26/2015 13:00:00

Hara Chana Chaat Recipe

Hara Chana Chaat Recipe Green chickpeas, or hara chana as they are known in Hindi, are in season for a very short time. Make the most of their availability with this simple and healthy recipe. Continue Reading »

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healthmeup - 12/27/2014 13:00:00

Healthy Recipe: Green Gram Pancakes

Healthy Recipe: Green Gram Pancakes A healthy pancake recipe by Dr. Aditi Govitrikar, host of the show Mothers Care on Zee Khana Khazana. Continue Reading »

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