• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 03/26/2015 16:00:00

Top 5 Reasons to Eat More Spinach

Top 5 Reasons to Eat More Spinach Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and... Continue Reading »

Share:

healthmeup - 03/19/2015 13:00:00

Low Calorie Recipe: Green Pea and Corn Soup

Low Calorie Recipe: Green Pea and Corn Soup Corn is a staple cereal used in Mexican cuisine. Green peas are used to thicken this soup and give it a substantial amount of fibre. This delicious broth makes for a wholesome and heart-warming meal if served with whole wheat bread. Continue Reading »

Share:

healthmeup - 03/17/2015 13:00:00

Heart Healthy Recipe: Hariyali Mutter

Heart Healthy Recipe: Hariyali Mutter There are dozens of ways of cooking peas, but this one truly tingles the tastebuds, thanks to the coriander used in the masala. This hariyali mutter recipe comprises of healthy ingredients that help strengthen the heart and control blood glucose levels. Continue Reading »

Share:

healthmeup - 01/26/2015 13:00:00

Hara Chana Chaat Recipe

Hara Chana Chaat Recipe Green chickpeas, or hara chana as they are known in Hindi, are in season for a very short time. Make the most of their availability with this simple and healthy recipe. Continue Reading »

Share:

healthmeup - 12/27/2014 13:00:00

Healthy Recipe: Green Gram Pancakes

Healthy Recipe: Green Gram Pancakes A healthy pancake recipe by Dr. Aditi Govitrikar, host of the show Mothers Care on Zee Khana Khazana. Continue Reading »

Share:

healthmeup - 12/17/2014 13:00:00

Green Thai Curry and Flavoured Rice Recipe

Green Thai Curry and Flavoured Rice Recipe This typical Thai recipe involves rice and green curry, both of which are flavoured by a piquant green curry paste. Healthy and delicious, it is a great recipe for when you’re in the mood for something exotic Continue Reading »

Share:

healthmeup - 11/10/2014 13:00:00

Healthy Recipe: Thai Green Curry

Healthy Recipe: Thai Green Curry While most Thai curry recipes call for readymade paste, this recipe shows you how to make it from scratch. Simple and flavourful, this Thai curry will soon become a family favourite. While a number of vegetables have been suggested, you can use the ones of your choice. Continue Reading »

Share:

healthmeup - 11/04/2014 13:00:00

Healthy Recipe: Green Pea Soup

Healthy Recipe: Green Pea Soup As peas come into season, make this simple and wholesome soup to comfort you on a cold day. Unlike other soup recipes, it does not require cream, and it uses up the pea pods that are usually thrown away. Continue Reading »

Share:

healthmeup - 10/09/2014 07:00:00

5 Delicious Ways to Make Kale More Edible

5 Delicious Ways to Make Kale More Edible We know that this green leafy vegetable is extremely good for our health, but how many of us willingly eat kale (karam sag)? Kale has a slightly bitter flavour which makes it quite challenging to eat on a daily basis, it takes people months to get used to its taste. Continue Reading »

Share: