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healthmeup - 04/08/2014 07:00:00

Health Benefits of Chai Versus Green Tea

Health Benefits of Chai Versus Green Tea Indians love their chai and health conscious Indians find it difficult to give up this refreshing beverage. But a growing number of Indians are turning to green tea. Is this switch truly beneficial? We list out the health benefits of both chai and green tea. Continue Reading »

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healthmeup - 04/02/2014 13:30:00

Whole-wheat Kulcha Recipe with Green Peas Stuffing

Whole-wheat Kulcha Recipe with Green Peas Stuffing This kulcha recipe is prepared with whole-wheat flour and has a healthy stuffing of green peas. It also contains a host of healthy spices and herbs, which aid digestion and clear out the respiratory tract. Continue Reading »

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healthmeup - 03/28/2014 13:30:00

Healthy Drink: Green Detox Juice

Healthy Drink: Green Detox Juice Planning to detox this summer? There is no need to starve or pop laxatives, instead try this bright green powerful detox shake, that will aid in rinsing all the toxins from your body. Continue Reading »

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healthmeup - 03/19/2014 08:00:00

How to Add More Flavour to Your Tea

How to Add More Flavour to Your Tea Are you bored of your regular morning tea? Don’t be, many tea enthusiasts can tell you that there is more than a single way to drink your tea. Whether you drink green, black or white tea, there are a number of flavours you can add to give your tea a delightful twist. Continue Reading »

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healthmeup - 03/12/2014 13:30:00

Healthy Recipe: Oats Tikki with Healthy Green Chutney

Healthy Recipe: Oats Tikki with Healthy Green Chutney Low in calories and high in health, oats are one of the healthiest ingredients to include in your diet. Oats fight high blood pressure, cholesterol, diabetes and even cancer. In this recipe feature, celebrity chef, Tarla Dalal provides you with a step-by-step guide to prepare this delicious oats... Continue Reading »

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healthmeup - 03/05/2014 12:30:00

Health Benefits of Peas

Health Benefits of Peas Green peas are nature’s gift to us as they contain large amounts of vitamin A, B-1, B-6, C, and K, which fights osteoporosis and promotes bone health. Peas are also high in fibre, low in calories and have virtually no fat. Peas are a good source of vegetable protein and are packed with... Continue Reading »

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healthmeup - 02/24/2014 13:30:00

Vegetarian Recipe: How to Make Green Soup

Vegetarian Recipe: How to Make Green Soup This is a green soup recipe, which is full of healthy ingredients like broccoli, spinach, green beans and peas. Green vegetables are carbohydrate free and are loaded with fibres, vitamins and minerals. Continue Reading »

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healthmeup - 02/18/2014 12:30:00

Health Benefits of Eating Leafy Greens

Health Benefits of Eating Leafy Greens Green leafy vegetables are packed with minerals, vitamins and disease-fighting phytochemicals. They are also rich in fibre, which is important for weight loss as fibre helps us stay full for a longer period. Besides, leafy greens can also help lower cholesterol levels and may be able to prevent... Continue Reading »

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healthmeup - 02/13/2014 07:00:00

Vegetarian Diet: Reasons to Go Vegetarian

Vegetarian Diet Whether the motive is environmental, ethical or health related, a number of people are going vegetarian today. There is no doubt that cutting meat out of your diet has several health benefits. If you are considering a vegetarian diet, here are a few reasons to go green. Continue Reading »

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