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healthmeup - 09/08/2014 13:00:00

Healthy Monsoon Recipe: Quinoa with Greens

Healthy Monsoon Recipe: Quinoa with Greens Quinoa is a power packed cereal with all its amino acids intact and thus, a complete protein. The rains make your digestive system sluggish, so awaken it with this charged quinoa and greens recipe. While quinoa will give you plenty of proteins, the green veggies will give you lots of fibre, making... Continue Reading »


healthmeup - 09/05/2014 11:30:00

Best of the Week: Health Benefits of Drinking Milk

Best of the Week: Health Benefits of Drinking Milk If you've missed our riveting articles on the beauty benefits of green tea bags, the health benefits of drinking milk, the beauty benefits of pomegranate, tips to improve your prostate health and the world's fittest cosplayers series, then catch up on our best features of the week, every Friday. Continue Reading »


healthmeup - 09/04/2014 08:00:00

Beauty Benefits of Green Tea Bags

Beauty Benefits of Green Tea Bags Packed with antioxidants, anti-aging and anti-inflammatory properties, these green tea bags have several beauty benefits. Here are some of them. Continue Reading »


healthmeup - 08/04/2014 13:00:00

Spinach Stir Fry Recipe

Palak Bhaji or Spinach Stir Fry Recipe Whether you want to stay fit or wish to have glowing skin the solution is to include greens in your diet. Spinach or as we say palak or saag in Hindi is not only appealing to the eyes, but also is home to a lot of nutrients. It's low in fat and even lower in cholesterol; spinach is high in niacin... Continue Reading »


healthmeup - 07/17/2014 09:00:00

Health Benefits of Eating Drumsticks

Health Benefits of Eating Drumsticks People remember drumsticks as a vegetable used in the popular south Indian curry, 'sambar'. Drumstick is a green vegetable and like many other green vegetables, it is loaded with a number of nutrients that can benefit you. If you haven’t included this vegetable in your diet yet, here are a few... Continue Reading »


healthmeup - 07/10/2014 13:00:00

Low Cholesterol Spicy Oat Pancakes

Low Cholesterol Spicy Oat Pancakes These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney. Continue Reading »


healthmeup - 06/13/2014 13:00:00

Healthy Snack Recipe: Green Peas Waffles

Healthy Snack Recipes: Green Peas Waffles Say waffles and one can almost smell the exotic aroma… Add to that fact a nutritional angle, and you have a perfect snack. Continue Reading »


healthmeup - 06/09/2014 13:00:00

Healthy Breakfast Recipe: Cucumber Soya Pancake

Healthy Breakfast Recipe: Cucumber Soya Pancake Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! These sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory... Continue Reading »


healthmeup - 06/03/2014 13:00:00

Healthy Drink: Kiwi-Mint Smoothie Recipe

Healthy Drinks: Kiwi-Mint Smoothie Recipe Green is the color of a fresh and refreshing drink. “Many times I like to freeze this mixture in ice trays, which I then crush and serve in small glasses”, shares Master Chek Vikas Khanna from KitchenAid's Blendappetit. Coral colored Indian black salt is often used in cool summer drinks adding... Continue Reading »