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healthmeup - 06/09/2013 07:00:00
Health Benefits of The Giant Watermelon
The season of watermelon has already knocked on our doors. Besides, being a mighty fruit in size, it also has several health benefits. This juicy, sweet and soft fruit are a perfect thirst-quencher for any season. Dr. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health... Continue Reading »
healthmeup - 03/03/2013 06:30:00
Eat a Healthy Diet for a Good Quality Sleep
If sleep disorders are troubling you, then the trick might lie in consuming certain foods for better sleep. After a day’s work, travelling and crazy sessions at work, all one wants is nothing but a good night’s sleep. Everybody wants to be able to sleep like a baby every time they hit the bed.... Continue Reading »
healthmeup - 01/21/2013 15:28:40
Rest as Crucial as Exercise for Fitness
Brief rests, alternating with bouts of exercise, are crucial in maintaining fitness, allowing muscles to recover and help shape up the body faster, says a new study. Continue Reading »
Good Sleep Photo Gallery
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healthmeup - 10/30/2012 07:00:00
John Abraham's Personal Fitness Tips
John Abraham is a fitness icon in Bollywood, which is evident with his chiseled body. But do you know his fitness routine? If you want a body like John’s, don’t worry; he reveals his fitness secrets and tips. Read on as he encourages fitness for good health, body and mind. Continue Reading »
healthmeup - 04/26/2012 07:00:00
Understanding Epilepsy and Its Cure
Epilepsy is a brain disorder in which a patient suffers from repeated convulsions over a period of time. Convulsions are small episodes of disturbed brain activity and are one of the commonest serious activities that happen to the brain. Even though epilepsy is not as widespread as diabetes or... Continue Reading »
healthmeup - 04/04/2011 16:00:00
Benefits of Working out in the Morning
There is no research that solidly backs that working out in the AM is far more beneficial to weight loss or otherwise than working out in the PM. There is a whole lot of contradictory evidence to show that metabolism is higher in the morning or that you are the most productive in the afternoon.... Continue Reading »