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healthmeup - 09/18/2014 08:00:00

Can Sleep Deprivation Be Fatal?

Can Sleep Deprivation Be Fatal? Before the invention of the light bulb, humans were synchronized to natural light that allowed adequate sleep every night. The availability of artificial light has extended our waking hours, and so now we sleep less than ever before. Continue Reading »

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healthmeup - 08/09/2014 12:00:00

Super Foods for Gorgeous Skin

Super Foods for Gorgeous Skin If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H, Consultant Registered Dietician, Certified Diabetes Educator and Exercise & Sports Nutritionist of over 10 years, tells you how super foods can give you gorgeous skin. Intrigued? Let's begin... Continue Reading »

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healthmeup - 05/16/2014 06:00:00

Foods to Avoid During Menstruation

Foods to Avoid During Menstruation Menstruation brings about a number of unpleasant symptoms such as cramps, mood blues, bloating etc. Not many know but these menstruation symptoms are influenced by the food you eat. In order to keep a check on them and get through your periods with the least amount of pain, avoid the following... Continue Reading »

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iDiva - 05/13/2014 19:01:28

How to Set a Sleep Schedule for Your Tiny Tot

How to Set a Sleep Schedule for Your Tiny Tot A good night’s sleep is one of the most important habits that a child to needs to develop to stay happy and healthy. If you are struggling to put your kiddo to a peaceful slumber, we’ve got some helpful tips. Here’s what you need to do to get your babies to snooze well and get enough rest. Continue Reading »

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healthmeup - 04/06/2014 07:30:00

10 Foods That Influence Your Weight

10 Foods That Influence Your Weight A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among... Continue Reading »

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iDiva - 03/03/2014 12:57:21

A Day in the Life of... Food Consultant Saee Koranne

A Day in the Life of... Food Consultant Saee Koranne Her baking videos will make you go on your own baking mission. Introducing food consultant, blogger at My Jhola and stay-at-home mum, Saee Koranne. The 31-year-old, who used to be an instructional designer, rediscovered her love for baking bread when she was pregnant. A typical day for Saee is all... Continue Reading »

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iDiva - 03/01/2014 14:00:34

Boost Your Brain Power with Smart Foods

Boost Your Brain Power with Smart Foods Remember the old saying, 'You are what you eat". The brain is a hungry tissue. Though it makes up only two percent of total body weight, it uses up to 30 percent of the day's calories. Adequate nutrition thus becomes a major consideration for mental function. What you eat affects how clearly you... Continue Reading »

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luxpresso - 01/23/2014 06:01:51

Food Review: The White Owl’s New Menu

Food Review: The White Owl’s New Menu Mid-week indulgence in comfort food is always welcomed with open arms, especially when the place is just a hop skip and jump away from your office. Hence, we decided to try out the new menu at The While Owl, where hardworking owls in the commercial Lower Parel area in Mumbai come to satiate their... Continue Reading »

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healthmeup - 01/14/2014 12:30:00

5 Signs You May Be Sleep Deprived

Sleep Deprived Our body tends to give out many signs when we’re tired and sleep deprived. Catching these early signs of sleep deprivation can help one overcome the possibilities of several sleep related disorders. Continue Reading »

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