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healthmeup - 01/10/2013 07:00:00
Why Sleep Is Important for Marathon Runners
If you're new to running marathons and have resolved to run your first full or half marathons in 2013, then sleep is an important part of your marathon training routine. Sleep is the most important thing for every individual, but due to hectic schedules most of us tend to avoid a good night's... Continue Reading »
healthmeup - 12/09/2012 17:00:00
Early to Bed Lowers BP in Six Weeks: Study
Something as simple and routine as having an early bedtime and proper sleep could ward off high blood pressure (BP) or hypertension, says a study. Continue Reading »
healthmeup - 01/08/2012 06:30:00
Ways to Improve Sleep
Despite the long list of health benefits associated with adequate sleep, we sometimes overlook its importance in living a healthy life due to our busy schedules, multitasking and other seemingly more important priorities. We make silly excuses like ‘I’m going to just see this week through’... Continue Reading »
Foods For Sleep Photo Gallery
Fight Sleep Disorders: 20 Foods for Good Sleep healthmeup.com