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healthmeup - 08/09/2014 12:00:00

Super Foods for Gorgeous Skin

Super Foods for Gorgeous Skin If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H, Consultant Registered Dietician, Certified Diabetes Educator and Exercise & Sports Nutritionist of over 10 years, tells you how super foods can give you gorgeous skin. Intrigued? Let's begin... Continue Reading »

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healthmeup - 05/16/2014 06:00:00

Foods to Avoid During Menstruation

Foods to Avoid During Menstruation Menstruation brings about a number of unpleasant symptoms such as cramps, mood blues, bloating etc. Not many know but these menstruation symptoms are influenced by the food you eat. In order to keep a check on them and get through your periods with the least amount of pain, avoid the following... Continue Reading »

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healthmeup - 04/06/2014 07:30:00

10 Foods That Influence Your Weight

10 Foods That Influence Your Weight A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among... Continue Reading »

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healthmeup - 12/28/2013 12:30:00

Weight Loss: 5 Reasons How Sleep Can Affect Weight Loss

How Sleep Can Affect Weight Loss If you have been working out rigorously to lose weight and have not gotten good results, then it is time to examine your sleeping habits. Here are five reasons why sleep is important for weight loss. Continue Reading »

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healthmeup - 03/03/2013 06:30:00

Eat a Healthy Diet for a Good Quality Sleep

Eat a Healthy Diet for a Good Quality Sleep If sleep disorders are troubling you, then the trick might lie in consuming certain foods for better sleep. After a day’s work, travelling and crazy sessions at work, all one wants is nothing but a good night’s sleep. Everybody wants to be able to sleep like a baby every time they hit the bed.... Continue Reading »

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healthmeup - 11/29/2012 05:30:00

Personal Coaching App Tracks Sleep, Diet, Fitness

Personal Coaching App Tracks Sleep, Diet, Fitness Trying to get fit or lose weight but lacking the motivation and willpower? A new app that acts like a digital personal coach monitors fitness, activity, sleep and diet and provides tips for health and productivity. Continue Reading »

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healthmeup - 09/16/2012 07:00:00

Fat Bites the Dust: Office Food Indulgence [Guest Column]

Apollo Hospitals to Set up 30 Telemedicine Units in Africa Started a new healthy eating plan only to discover that the boss has ordered pizza for everyone? You are not alone. Our guest columnist, Samraat Kakkar tells us about his struggle with office food indulgences and how he came out a winner. Continue Reading »

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healthmeup - 03/07/2012 06:30:00

How Junk Food Affects Our Digestion

How Junk Food Affects Our Digestion Good digestion is very crucial for maintaining healthy immune function. A healthy digestive system depends on a healthy diet. Modern-day life can be extremely busy and hectic. Parents have full-time jobs and a number of other personal commitments, leaving them with no time to pay attention to... Continue Reading »

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healthmeup - 01/08/2012 06:30:00

Ways to Improve Sleep

ways to improve sleep Despite the long list of health benefits associated with adequate sleep, we sometimes overlook its importance in living a healthy life due to our busy schedules, multitasking and other seemingly more important priorities. We make silly excuses like ‘I’m going to just see this week through’... Continue Reading »

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