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healthmeup - 07/31/2014 07:30:00

Healthy Foods: Health Benefits of Asafoetida or Hing

Healthy Foods: Health Benefits of Asafoetida or Hing Hing or Asafoetida is characterised by its pungent garlic like smell. A favourite tadka ingredient in India, hing is commonly used in dal, sambhar and vegetarian recipes. But this humble herb has more to offer than just mystifying taste. Continue Reading »

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healthmeup - 07/19/2014 08:30:00

What is Good or Bad Cholesterol?

What is Good or Bad Cholesterol? If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers? Read what cardiologist,... Continue Reading »

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healthmeup - 07/19/2014 07:30:00

Healthy Foods: The 20 Health Benefits of Honey

Healthy Foods: The 20 Health Benefits of Honey Enriched with therapeutic properties and natural goodness, honey has been used in skincare and overall well-being since the beginning of time. Dr Balukolar, M.D (Ay), R & D, The Himalaya Drug Company lists out the 20 health benefits of this miracle food. Continue Reading »

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Food To Reduce Cholesterol Photo Gallery

10 Best Foods to Reduce Cholesterol 10 Best Foods to Reduce Cholesterol healthmeup.com

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healthmeup - 06/14/2014 08:00:00

6 Unhealthy Foods That Are Actually Good For You

6 Unhealthy Foods That Are Actually Good For You As more and more people jump on the health-conscious bandwagon, they soon begin to chalk out a list of healthy and unhealthy foods. But on what basis do they differentiate on what’s healthy and what’s not. Is cheese really that unhealthy as its reputation precedes or is it just another old... Continue Reading »

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healthmeup - 05/07/2014 13:00:33

Dietary Fibre Rich Foods for Weight Loss

Dietary Fibre Rich Foods for Weight Loss Unhealthy weight gain is the result of poor food habits. But you can also use food to lose weight. In this article we present you with a list of foods, which are high in fibre and can help you lose weight. Continue Reading »

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healthmeup - 04/20/2014 06:30:00

5 Natural Foods to Lower Cholesterol

5 Natural Foods to Lower Cholesterol Cholesterol is a steroid lipid (fat), which is present in the blood. It is also necessary for the proper functioning of all cell membranes. However, an improper diet, or a diet rich in saturated fats can increase one’s risk of heart disease and stroke. So, if you want to healthy, strong heart,... Continue Reading »

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healthmeup - 03/10/2014 12:38:46

Reduce Cholesterol: Heart Friendly Recipes

Reduce Cholesterol: Heart Friendly Recipes One of the most popular and easy ways to reduce cholesterol is with food. These recipes include appetisers, soups, alcoholic beverages, desserts and salads, which promise to reduce bad cholesterol. These recipes are simple to make and are perfect for those suffering from cardiovascular diseases. Continue Reading »

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healthmeup - 01/29/2014 08:00:00

Health Benefits of White Foods

White Foods Most of us know that in order to stay healthy and avoid weight gain, it is important to eat a rainbow of foods and avoid white, refined foods. But ironically, we also end up avoiding eating healthy white foods, which is packed with the flavonoid quercetin, known for its anti-inflammatory properties... Continue Reading »

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healthmeup - 01/25/2014 12:30:00

Heart Health: Ayurveda to Reduce High Cholesterol

Heart Health: Ayurveda to Reduce High Cholesterol Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Ayurveda has remedies that can help you control cholesterol and improve heart health. Read on to learn which... Continue Reading »

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