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healthmeup - 04/15/2015 07:30:00

Weight Loss Foods: Health Benefits of Pears

Weight Loss Foods: Health Benefits of Pears Pears are sweet fruits that are rich in dietary fibre, antioxidants and flavanoids. This weight loss food is cholesterol- and fat-free and a superb snack option. Read on to find out the other health benefits of pears. Continue Reading »

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healthmeup - 02/24/2015 10:00:00

Eggs, Meat Won't Result in Bad Cholesterol: US Panel

Eggs, Meat Won't Result in Bad Cholesterol: US Panel Egg and meat lovers can now rejoice as the 2015 Dietary Guidelines Advisory Committee in the US has declared that dietary restrictions on eggs and meat may not alter bad cholesterol levels in the blood. Continue Reading »

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healthmeup - 02/12/2015 08:30:00

Managing Cholesterol Naturally

Managing Cholesterol Naturally High levels of cholesterol in the blood can block the blood vessels and increase the possibility of heart diseases and stroke. Here are some natural ways to manage your cholesterol levels. Continue Reading »

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10 Best Foods to Reduce Cholesterol 10 Best Foods to Reduce Cholesterol healthmeup.com

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healthmeup - 07/31/2014 07:30:00

Healthy Foods: Health Benefits of Asafoetida or Hing

Healthy Foods: Health Benefits of Asafoetida or Hing Hing or Asafoetida is characterised by its pungent garlic like smell. A favourite tadka ingredient in India, hing is commonly used in dal, sambhar and vegetarian recipes. But this humble herb has more to offer than just mystifying taste. Continue Reading »

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healthmeup - 07/19/2014 08:30:00

What is Good or Bad Cholesterol?

What is Good or Bad Cholesterol? If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers? Read what cardiologist,... Continue Reading »

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healthmeup - 07/19/2014 07:30:00

Healthy Foods: The 20 Health Benefits of Honey

Healthy Foods: The 20 Health Benefits of Honey Enriched with therapeutic properties and natural goodness, honey has been used in skincare and overall well-being since the beginning of time. Dr Balukolar, M.D (Ay), R & D, The Himalaya Drug Company lists out the 20 health benefits of this miracle food. Continue Reading »

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healthmeup - 06/29/2014 07:30:00

Weight Loss Foods: Health Benefits of Eggs

Weight Loss Foods: Health Benefits of Eggs Scrambled or boiled or added in our favorite dessert recipes, we love eggs most of us eat them every single day. But did you know what lies in the hard shell? One large egg has 7 gms of high quality protein. The egg white contains only 17 calories of pure protein, with zero fats and zero carbs. Continue Reading »

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healthmeup - 06/14/2014 08:00:00

6 Unhealthy Foods That Are Actually Good For You

6 Unhealthy Foods That Are Actually Good For You As more and more people jump on the health-conscious bandwagon, they soon begin to chalk out a list of healthy and unhealthy foods. But on what basis do they differentiate on what’s healthy and what’s not. Is cheese really that unhealthy as its reputation precedes or is it just another old... Continue Reading »

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healthmeup - 05/07/2014 13:00:33

Dietary Fibre Rich Foods for Weight Loss

Dietary Fibre Rich Foods for Weight Loss Unhealthy weight gain is the result of poor food habits. But you can also use food to lose weight. In this article we present you with a list of foods, which are high in fibre and can help you lose weight. Continue Reading »

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