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healthmeup - 04/20/2014 06:30:00

5 Natural Foods to Lower Cholesterol

5 Natural Foods to Lower Cholesterol Cholesterol is a steroid lipid (fat), which is present in the blood. It is also necessary for the proper functioning of all cell membranes. However, an improper diet, or a diet rich in saturated fats can increase one’s risk of heart disease and stroke. So, if you want to healthy, strong heart,... Continue Reading »

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healthmeup - 03/10/2014 12:38:46

Reduce Cholesterol: Heart Friendly Recipes

Reduce Cholesterol: Heart Friendly Recipes One of the most popular and easy ways to reduce cholesterol is with food. These recipes include appetisers, soups, alcoholic beverages, desserts and salads, which promise to reduce bad cholesterol. These recipes are simple to make and are perfect for those suffering from cardiovascular diseases. Continue Reading »

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healthmeup - 01/29/2014 08:00:00

Health Benefits of White Foods

White Foods Most of us know that in order to stay healthy and avoid weight gain, it is important to eat a rainbow of foods and avoid white, refined foods. But ironically, we also end up avoiding eating healthy white foods, which is packed with the flavonoid quercetin, known for its anti-inflammatory properties... Continue Reading »

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10 Best Foods to Reduce Cholesterol 10 Best Foods to Reduce Cholesterol healthmeup.com

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healthmeup - 01/22/2014 13:23:12

Diabetes Mellitus: Ways to Reduce Insulin Resistance

Diabetes Mellitus: Ways to Reduce Insulin Resistance Insulin is crucial for the body to maintain blood sugar levels and it also reduces the risk of diabetes mellitus. Insulin is produced in the pancreas and help’s in the absorption of glucose from the blood. Insulin resistance is a result of the hormone, insulin failing to process sugar in food,... Continue Reading »

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healthmeup - 01/17/2014 12:30:00

Healthy Foods: Benefits of Cinnamon

Healthy Foods: Benefits of Cinnamon For some of us the smell and taste of cinnamon immediately conjures up memories of a tall class of mulled wine and warm homemade apple pie. It is just one of those spices that not only tastes delicious, but is also well known for its medicinal properties. We take a close look at this sweet-tasting... Continue Reading »

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healthmeup - 12/22/2013 07:30:00

Beans: A Good Carb Food

Beans: A Good Carb Food Beans have always been the undervalued protein that could work best when used as a substitute for meat. They stay in your digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight management. Let's take a look at what beans bring to the table as good carb... Continue Reading »

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healthmeup - 12/18/2013 07:00:00

Calcium, Vitamin D and Phytoestrogens Rich Foods for Women

Calcium, Vitamin D and Phytoestrogens Rich Foods for Women Nowadays, we hear more and more about women who have been afflicted with “Osteoporosis”. It mostly affects postmenopausal women and could be attributed to negligence in care taken during their younger years. Osteoporosis is a condition wherein the bones become brittle and weak due to low... Continue Reading »

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healthmeup - 12/16/2013 13:59:29

Cholesterol Myths You're Still Believing

Cholesterol Myths You're Still Believing Does eating eggs increase bad cholesterol? This is a common question with no clear answer. We take a close look at myths associated with cholesterol, which have fooled us in the past. Do not let these myths affect your diet or deprive you of food rich in nutrients. Here are our top five cholesterol... Continue Reading »

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healthmeup - 12/09/2013 07:00:00

Healthy Food: Health Benefits of Pistachios

Healthy Food: Health Benefits of Pistachios Pistachios are consumed as a snack but they are lot more than just a snack. Discover the variety of benefits that pistachios hold in their shell. Did you know that the health benefits of pistachios range from skincare to haircare and they prevent heart disease. Continue Reading »

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