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healthmeup - 05/20/2014 14:30:00

High Fibre Foods for Weight Loss

High Fibre Foods for Weight Loss If you are looking to lose weight, slowly increase the amount of fibre in your diet. Ideally, we should get between 20 to 35 grams of fibre a day. In order to meet this, we need to include plenty of fruits, vegetables, nuts, seeds and grain in our diet, as these foods are packed with fibre and will... Continue Reading »

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healthmeup - 05/07/2014 13:00:33

Dietary Fibre Rich Foods for Weight Loss

Dietary Fibre Rich Foods for Weight Loss Unhealthy weight gain is the result of poor food habits. But you can also use food to lose weight. In this article we present you with a list of foods, which are high in fibre and can help you lose weight. Continue Reading »

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healthmeup - 02/03/2014 07:00:00

Protein Sources for Vegetarians

Protein Sources for Vegetarians When we talk about healthy food and weight loss, the vegetarians amongst us feel left out. It's usually the protein talk that leaves them wondering. While low protein intake isn't an Earth shattering diet issue, it makes it harder to maintain weight since proteins help us build lean body mass. And... Continue Reading »

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healthmeup - 01/20/2014 08:00:00

Worst Foods for Weight Loss

Worst Foods for Weight Loss Research says that more than fitness, it is our diet that play a major role in weight loss. You may think that eating in moderation may not be a problem, but there are a few foods that can cause absolute mayhem to your weight loss plans. Here are some of the worst foods for weight loss. Continue Reading »

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healthmeup - 12/04/2013 07:00:00

Benefits of Almonds for Skin, Hair and Health

Almonds for Skin, Hair and Health Almonds are a superfood, which are high in vitamin E and good fats, which are beneficial for the hair, skin and the body. Nutritionist, Suman Agarwal who is also a fitness consultant and founder of Selfcare in Mumbai lists the health benefits of almonds for the skin, hair and body. Continue Reading »

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healthmeup - 04/12/2013 06:30:00

Weight Loss: Is Detox Diet Good for Weight Loss?

Weight Loss: Is Detox Diet Good for Weight Loss? Detox is a popular way to purify and cleanse the body internally. Detox diet can be advertised as a way to remove harmful toxins from the body, in order to achieve weight loss. So far, detox diet was followed by Hollywood celebs but it is greatly popular among health conscious citizens as well. But... Continue Reading »

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healthmeup - 03/04/2013 07:00:00

Weight Loss: What is The Carb Lovers Diet?

Weight Loss: What is The Carb Lovers Diet? In the world of weight loss world, how often we have been told to cut down eating carbs to shed weight? Pretty often, right. Many of us has sacrificed potatoes, pastas and bread off their menu at some time or the other. We have been avoiding carbs because of the fear of gaining weight. Continue Reading »

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healthmeup - 01/31/2013 06:00:00

Could An Earlier Lunchtime Help You Lose Weight?

Could An Earlier Lunchtime Help You Lose Weight? Want to lose weight? Eating lunch earlier rather than later may help with that mission. Continue Reading »

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healthmeup - 06/19/2011 08:00:00

Is Processed Food a Weight Loss Enemy?

Is Processed Food a Weight Loss Enemy? Avoiding processed food is one rule of thumb that is pretty simple and straightforward as a weight loss strategy. Staying away from processed foods will not only help you lose weight, but since you will be substituting them with healthy alternatives, you will also be leading a far healthier... Continue Reading »

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