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healthmeup - 05/28/2015 06:30:00

Why Sugar Is the Worst Food You Can Eat

Why Sugar Is the Worst Food You Can Eat? Did you know that sugar has no protein, healthy fats, vitamins, minerals or enzymes, but only empty calories that get digested quickly? Your sweet tooth gives you temporary happiness and life-long diseases. Don't believe us? Read on. Continue Reading »

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healthmeup - 04/14/2015 07:30:00

Eat Light, Eat Right: 7 Healthy Summer Foods & Drinks

Eat Light, Eat Right: 7 Healthy Summer Foods & Drinks The rising temperatures of summer cause intense thirst and heat. According to Ayurveda, this is pitta season, where the digestive fire is low and appetite is reduced. It is important that we eat the right foods to balance the three doshas. Here is a list of foods that you should eat in summer. Continue Reading »

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healthmeup - 03/25/2015 07:30:00

Ayurvedic Cooking: Effects of Gunas, Doshas and Food on Digestion

Ayurvedic Cooking: Effects of Gunas, Doshas and Food on Digestion Our Prakriti, i.e. constitution, could be either Vata, Pita or Kapha or a combination of the three. It affects not just the shape of one's body, but also bodily tendencies (like food preferences and digestion), and the temperament of one's mind and emotions. For example, the earth element in people... Continue Reading »

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healthmeup - 01/08/2015 07:30:00

The Hormones of Happiness and How to Increase Them

The Hormones of Happiness and How to Increase Them Your body produces a number of hormones that are responsible for your happiness. Read on to find out what they are and how you can increase them. Continue Reading »

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healthmeup - 12/01/2014 11:00:00

5 Winter Foods for Better Sex

5 Winter Foods for Better Sex Do you feel like snuggling into a warm quilt instead of your partner, during cold winter nights? If so, then your libido may need a little boost. Remember, the food we eat impacts our health. So, try these winter foods to enhance your sex life. Continue Reading »

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healthmeup - 12/22/2013 07:30:00

Beans: A Good Carb Food

Beans: A Good Carb Food Beans have always been the undervalued protein that could work best when used as a substitute for meat. They stay in your digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight management. Let's take a look at what beans bring to the table as good carb... Continue Reading »

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healthmeup - 07/03/2013 14:30:00

Coconut: Single Food, Multiple Uses

Coconut: Single Food, Multiple Uses The popularity of coconut doesn’t end with coconut water. A variety of coconut-derived ingredients—from coconut oil to coconut flour to coconut milk—are increasingly being used in home kitchens, restaurants and packaged foods. But can a food so rich in calories and laden with saturated fat be... Continue Reading »

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healthmeup - 06/17/2013 06:30:00

Health Star of the Week: Ankit Sachdeva Fights Hypothyroidism and Junk Food

Health Star of the Week: Ankit Sachdeva Fights Hypothyroidism and Junk Food For 24-year-old Ankit his a genetic problem, Hypothyroidism that was playing a spoiler by causing quick weight gain. The young advertising guy didn’t want his weight gain to hamper his personal life and future ambitions. He changed jobs, joined gym and galloped towards permanent weight loss. Continue Reading »

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healthmeup - 05/12/2013 06:30:00

Food Basics: Health Benefits of Eucalyptus Oil

Food Basics: Health Benefits of Eucalyptus Oil Eucalyptus oil has been in use since ages for its antiseptic and antibacterial properties. In India, it is commonly used as a home remedy for common cold, sinus infections, blocked nose, flu and other respiratory problems. Applying a few drops of eucalyptus oil on a handkerchief is also a common... Continue Reading »

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