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healthmeup - 03/25/2015 07:30:00

Ayurvedic Cooking: Effects of Gunas, Doshas and Food on Digestion

Ayurvedic Cooking: Effects of Gunas, Doshas and Food on Digestion Our Prakriti, i.e. constitution, could be either Vata, Pita or Kapha or a combination of the three. It affects not just the shape of one's body, but also bodily tendencies (like food preferences and digestion), and the temperament of one's mind and emotions. For example, the earth element in people... Continue Reading »

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healthmeup - 02/08/2015 08:00:00

Weighty Issues: Ideal Weight or Happy Weight?

Weighty Issues: Ideal Weight or Happy Weight? Have you been struggling to come down to your high school weight or fit into your wedding outfit, but with little to no success? If yes, then this post is a must read for you. Continue Reading »

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healthmeup - 01/08/2015 07:30:00

The Hormones of Happiness and How to Increase Them

The Hormones of Happiness and How to Increase Them Your body produces a number of hormones that are responsible for your happiness. Read on to find out what they are and how you can increase them. Continue Reading »

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healthmeup - 12/22/2013 07:30:00

Beans: A Good Carb Food

Beans: A Good Carb Food Beans have always been the undervalued protein that could work best when used as a substitute for meat. They stay in your digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight management. Let's take a look at what beans bring to the table as good carb... Continue Reading »

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healthmeup - 07/03/2013 14:30:00

Coconut: Single Food, Multiple Uses

Coconut: Single Food, Multiple Uses The popularity of coconut doesn’t end with coconut water. A variety of coconut-derived ingredients—from coconut oil to coconut flour to coconut milk—are increasingly being used in home kitchens, restaurants and packaged foods. But can a food so rich in calories and laden with saturated fat be... Continue Reading »

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healthmeup - 06/17/2013 06:30:00

Health Star of the Week: Ankit Sachdeva Fights Hypothyroidism and Junk Food

Health Star of the Week: Ankit Sachdeva Fights Hypothyroidism and Junk Food For 24-year-old Ankit his a genetic problem, Hypothyroidism that was playing a spoiler by causing quick weight gain. The young advertising guy didn’t want his weight gain to hamper his personal life and future ambitions. He changed jobs, joined gym and galloped towards permanent weight loss. Continue Reading »

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healthmeup - 05/12/2013 06:30:00

Food Basics: Health Benefits of Eucalyptus Oil

Food Basics: Health Benefits of Eucalyptus Oil Eucalyptus oil has been in use since ages for its antiseptic and antibacterial properties. In India, it is commonly used as a home remedy for common cold, sinus infections, blocked nose, flu and other respiratory problems. Applying a few drops of eucalyptus oil on a handkerchief is also a common... Continue Reading »

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healthmeup - 04/24/2013 07:00:00

Post Workout Food: Importance of Potassium and Magnesium for Recovery

Post Workout Food: Importance of Potassium and Magnesium for Recovery Post workout food is as important as foods you would have before a workout. But proteins are not the only nutritional food you must have after a workout. Potassium and magnesium too are important for recovery. We tell you why potassium and magnesium are important in your diet and which foods to... Continue Reading »

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healthmeup - 10/29/2012 06:45:00

Foods to Prevent Dementia and Alzheimer's

Foods to Prevent Dementia and Alzheimer's All of us must have heard about ‘Brain Foods’ which can help improve memory, and boost intelligence. Very little research has actually established a direct relationship between these foods and actual cognitive ability. However, there are some foods that have been labelled good for cell growth.... Continue Reading »

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