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healthmeup - 01/16/2014 12:30:00

5 Winter Foods for Better Sex

5 Winter Foods for Better Sex Do you feel like snuggling into a warm quilt instead of your partner, during cold winter nights? If so, then your libido may need a little boost. Remember, the food we eat impacts our health. So, try these winter foods to enhance your sex life. Continue Reading »

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healthmeup - 12/22/2013 07:30:00

Beans: A Good Carb Food

Beans: A Good Carb Food Beans have always been the undervalued protein that could work best when used as a substitute for meat. They stay in your digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight management. Let's take a look at what beans bring to the table as good carb... Continue Reading »

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healthmeup - 07/03/2013 14:30:00

Coconut: Single Food, Multiple Uses

Coconut: Single Food, Multiple Uses The popularity of coconut doesn’t end with coconut water. A variety of coconut-derived ingredients—from coconut oil to coconut flour to coconut milk—are increasingly being used in home kitchens, restaurants and packaged foods. But can a food so rich in calories and laden with saturated fat be... Continue Reading »

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healthmeup - 05/12/2013 06:30:00

Food Basics: Health Benefits of Eucalyptus Oil

Food Basics: Health Benefits of Eucalyptus Oil Eucalyptus oil has been in use since ages for its antiseptic and antibacterial properties. In India, it is commonly used as a home remedy for common cold, sinus infections, blocked nose, flu and other respiratory problems. Applying a few drops of eucalyptus oil on a handkerchief is also a common... Continue Reading »

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healthmeup - 04/24/2013 07:00:00

Post Workout Food: Importance of Potassium and Magnesium for Recovery

Post Workout Food: Importance of Potassium and Magnesium for Recovery Post workout food is as important as foods you would have before a workout. But proteins are not the only nutritional food you must have after a workout. Potassium and magnesium too are important for recovery. We tell you why potassium and magnesium are important in your diet and which foods to... Continue Reading »

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healthmeup - 10/29/2012 06:45:00

Foods to Prevent Dementia and Alzheimer's

Foods to Prevent Dementia and Alzheimer's All of us must have heard about ‘Brain Foods’ which can help improve memory, and boost intelligence. Very little research has actually established a direct relationship between these foods and actual cognitive ability. However, there are some foods that have been labelled good for cell growth.... Continue Reading »

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healthmeup - 07/16/2012 06:30:00

The Happiness Diet: How to Lose Weight and Be Happy

The Happiness Diet: How to Lose Weight and Be Happy The happiness diet advocates the exciting new theory of constructive and positive psychology linked with food. The basic principle behind the happiness diet is that the personal pursuit of happiness lies in the kind of food you eat. One can stabilise mood, improve concentration, boost brain health... Continue Reading »

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healthmeup - 06/04/2012 07:00:00

Weighty Issues: Ideal Weight or Happy Weight?

Weighty Issues: Ideal Weight or Happy Weight? Have you been struggling to come down to your high school weight or fit into your wedding outfit, but with little to no success? If yes, then this post is a must read for you. Continue Reading »

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healthmeup - 10/01/2011 07:00:00

How to Live Happy and Be Heart Healthy

How to Live Happy and Be Heart Healthy Being unhappy is the worst thing you can do for your heart. Smoking, over-eating, drinking to numb the pain, living a highly stressed life, eating meals that are high in fat, burying yourself into your work - are all ways to make yourself feel better when you have an underlying mood of... Continue Reading »

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