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iDiva - 09/18/2014 11:33:02

Easy Peasy Health Tips to Stay in Shape When Out of Town

Easy Peasy Health Tips to Stay in Shape When Out of Town Constant travel for work coupled with never ending long and tiring commutes to the office, work pressure, unhealthy diets high in saturated fats, sugar, food with high sodium content and a sedentary lifestyle, all combined together pose serious health challenges like obesity. It can also play host... Continue Reading »

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healthmeup - 08/31/2014 08:00:00

High Blood Pressure: Exercise and Tips

High Blood Pressure: Exercise and Tips Commonly referred to as a “silent killer”, high blood pressure or hypertension is a leading cause of death globally. This is largely due to unawareness regarding early detection and cure. In India, around 16 percent of people above 20 years of age suffer from high blood pressure. However, a... Continue Reading »

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healthmeup - 07/27/2014 07:30:00

Suryanamaskars for Beginners

Suryanamaskars for Beginners While planning for a comprehensive exercise program, it is extremely vital to establish a relationship among physical fitness, confidence and peace of mind. A great way to achieve this is by following the age-old holistic routine of Surya-Namaskar; references of which are found even in the ancient... Continue Reading »

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healthmeup - 01/16/2014 06:00:00

Fitness Tips for Busy Moms

Busy Moms With a kid around, there are so many responsibilities that need to be prioritised that fitness eventually takes the back seat or is completely side-lined. If this is your story, stop feeling guilty about your health and try these fitness tips for busy moms to get back in shape. Continue Reading »

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healthmeup - 06/10/2013 06:30:00

Be Beautiful: 4 Ways to Get Healthy, Fit and Gorgeous

Be Beautiful: 4 Ways to Get Healthy, Fit and Gorgeous Being fit, light, healthy and happy is everyone’s goal. If you still haven’t achieved your fitness goal and want to be a brand new person by the year end, then follow these simple 4 tips, to live a life without disease and be beautiful always. Continue Reading »

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healthmeup - 04/05/2013 07:00:00

Blood Pressure: Exercises for Blood Pressure Patients

Blood Pressure: Exercises for Blood Pressure Patients Exercises can improve you blood pressure problems. Yes, its true. Blood pressure is a growing health ailment in several young adults, hence it is important to curb this problem. And that's why Jivesh Shetty with BCUBE (Advanced sports nutrition) explains the importance of exercise to improve health... Continue Reading »

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healthmeup - 11/16/2012 07:00:00

Can You Exercise with Low Blood Pressure?

Can You Exercise with Low Blood Pressure? Is low blood pressure stopping you from working out? No pressure. We ask the experts the key to working out without a drop in blood pressure. Fitness Expert with BCUBE Jivesh Shetty and Dr. Rajesh Meena, Consultant in Internal Medicine clear your doubts on exercising with blood pressure and give... Continue Reading »

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healthmeup - 10/30/2012 07:00:00

John Abraham's Personal Fitness Tips

John Abraham’s Personal Fitness Tips John Abraham is a fitness icon in Bollywood, which is evident with his chiseled body. But do you know his fitness routine? If you want a body like John’s, don’t worry; he reveals his fitness secrets and tips. Read on as he encourages fitness for good health, body and mind. Continue Reading »

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healthmeup - 10/25/2012 14:00:00

HealthMeUp.com Presents the Readers’ Tip Contest

HealthMeUp.com Presents the Readers’ Tip Contest We know you have a favourite fitness routine or healthy habit that you love telling friends and family about. Whether it’s a strength training workout, lots of hydration, healthy meal ideas, or an early morning run, you’ve got a great fitness tip waiting to be heard. And we want to hear it! So... Continue Reading »

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