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healthmeup - 08/31/2014 08:00:00

High Blood Pressure: Exercise and Tips

High Blood Pressure: Exercise and Tips Commonly referred to as a “silent killer”, high blood pressure or hypertension is a leading cause of death globally. This is largely due to unawareness regarding early detection and cure. In India, around 16 percent of people above 20 years of age suffer from high blood pressure. However, a... Continue Reading »

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healthmeup - 07/27/2014 07:30:00

Suryanamaskars for Beginners

Suryanamaskars for Beginners While planning for a comprehensive exercise program, it is extremely vital to establish a relationship among physical fitness, confidence and peace of mind. A great way to achieve this is by following the age-old holistic routine of Surya-Namaskar; references of which are found even in the ancient... Continue Reading »

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healthmeup - 06/13/2014 13:07:38

How to Be a Fit Dad: Fitness Tips for New Fathers

How to Be a Fit Dad: Fitness Tips for New Fathers Amongst all the new responsibilities, you will notice that health and fitness soon begins to take the back seat. And the irony of this situation is that you need to be at your fittest best if you have to take on all these new activities. To be a fit dad, begin these exercises early before your baby... Continue Reading »

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healthmeup - 06/10/2013 06:30:00

Be Beautiful: 4 Ways to Get Healthy, Fit and Gorgeous

Be Beautiful: 4 Ways to Get Healthy, Fit and Gorgeous Being fit, light, healthy and happy is everyone’s goal. If you still haven’t achieved your fitness goal and want to be a brand new person by the year end, then follow these simple 4 tips, to live a life without disease and be beautiful always. Continue Reading »

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healthmeup - 04/05/2013 07:00:00

Blood Pressure: Exercises for Blood Pressure Patients

Blood Pressure: Exercises for Blood Pressure Patients Exercises can improve you blood pressure problems. Yes, its true. Blood pressure is a growing health ailment in several young adults, hence it is important to curb this problem. And that's why Jivesh Shetty with BCUBE (Advanced sports nutrition) explains the importance of exercise to improve health... Continue Reading »

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healthmeup - 11/16/2012 07:00:00

Can You Exercise with Low Blood Pressure?

Can You Exercise with Low Blood Pressure? Is low blood pressure stopping you from working out? No pressure. We ask the experts the key to working out without a drop in blood pressure. Fitness Expert with BCUBE Jivesh Shetty and Dr. Rajesh Meena, Consultant in Internal Medicine clear your doubts on exercising with blood pressure and give... Continue Reading »

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healthmeup - 10/30/2012 07:00:00

John Abraham's Personal Fitness Tips

John Abraham’s Personal Fitness Tips John Abraham is a fitness icon in Bollywood, which is evident with his chiseled body. But do you know his fitness routine? If you want a body like John’s, don’t worry; he reveals his fitness secrets and tips. Read on as he encourages fitness for good health, body and mind. Continue Reading »

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healthmeup - 10/25/2012 14:00:00

HealthMeUp.com Presents the Readers’ Tip Contest

HealthMeUp.com Presents the Readers’ Tip Contest We know you have a favourite fitness routine or healthy habit that you love telling friends and family about. Whether it’s a strength training workout, lots of hydration, healthy meal ideas, or an early morning run, you’ve got a great fitness tip waiting to be heard. And we want to hear it! So... Continue Reading »

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healthmeup - 10/24/2012 14:00:00

Top 10 Diet and Fitness Picks for the Festive Season

Top 10 Diet and Fitness Picks for the Festive Season Dussehra is in the air and in a few days, Diwali will be here with a bang! What does this mean to your waistline and overall health? Are you still committed to a workout and balanced meal plan? Will the lack of rest hamper your fitness routine? Today, we've selected some of our favourite... Continue Reading »

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