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healthmeup - 05/17/2013 14:00:00
Foot Care: How to Prevent and Heal Cracked Heels
Walking barefoot may be liberating but it can cause cracked heels. Whether it is at home or outdoors, walking barefoot or in chappals or flip flops can cause fissures around the heel. If you feel that your skin around the heel is hardening, then here’s what you need to know on what causes cracked... Continue Reading »
healthmeup - 05/11/2013 14:30:00
Yoga Postures for Mobility and Flexibility
Mobility and flexibility are equally important for fitness and musculoskeletal strength. Rashmi Ramesh, yoga teacher with the International Sivananda Yoga Vedanta Centre explains in detail the importance of mobility and flexibility and yoga postures to improve them. Continue Reading »
healthmeup - 05/07/2013 14:30:00
Headache Cure: Yoga for Migraine
Migraine can be persistent and is normally triggered by certain situations that are not in your control. It can put you off track till you take your medication. Have you tried yoga? Try these yoga poses to reduce the frequency and intensity of a migraine attack. Continue Reading »
Feet Photo Gallery
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healthmeup - 04/26/2013 14:30:00
Heart Attack Risks: Long Hours of Sitting Can Increase Heart Attack
Frequent fliers spend hours crouched in an airplane seat, hooked to a book or a video, only to emerge and stand upright when the plane hits the ground. The same situation applies to long distance train and bus travellers or if you go on a trip in your car. So, it is imperative to move around... Continue Reading »
healthmeup - 04/25/2013 14:30:00
Deep Vein Thrombosis: What is DVT?
DVT or deep vein thrombosis, is a blood clot that forms in the deep veins of the leg or pelvis. Long hours of sitting can lead to such blood clots which when they break free from their initial position can travel through the bloodstream right up to the lungs where they become a pulmonary embolism. Continue Reading »
healthmeup - 04/24/2013 17:30:41
IPL: Decoding Chris Gayle’s Batting
If you missed Chris Gayle’s "storm" in the Royal Challengers Bangalore vs Pune Warriors India match, you missed a great deal. Chris Gayle's unbeaten 175 runs is the highest individual innings in T20 history! We decode Chris Gayle's batting style and fitness secrets for you. Continue Reading »
healthmeup - 04/17/2013 10:00:00
Sex Starters: Foot Massage
Sex need not always be head-to-the-bed-and-start-the-drill! You need to work your way to get your needs and demands to be fulfilled. And what can be better than giving your lady love a loving foot massage. This sole satisfaction for her can reap a lot of benefits for you! In fact, if you want to... Continue Reading »
healthmeup - 04/11/2013 06:30:00
Holistic Healing: Tai Chi, Stress and Weight Loss
Tai Chi is being used with increasing frequency by the Western medical establishment in several different therapeutic settings, from physical and occupational therapy and is becoming more and more prevalent at community centers and private gyms. Tai Chi is similar to Hatha Yoga in that they are... Continue Reading »
healthmeup - 04/10/2013 14:00:00
Blood Pressure: Young Hearts at A Higher Risk for Hypertension
High blood pressure accounts more than nine million deaths every year, including about half of all deaths due to heart disease and stroke, according to WHO. What is more shocking to hear is that- young people are at an equal risk of being a victim of high blood pressure when compared to older... Continue Reading »
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