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iDiva - 10/22/2014 13:15:02

8 Simple Ways to Get a Sexy Back

8 Simple Ways to Get a Sexy Back As the festive and wedding season is about to hit our calendars, the countdown to get into shape has already begun. And if you plan to flaunt a sexy backless choli or low cut dress, then a less-than-perfect back just won't do. So to help you shed the back flab and look perfectly toned, take a look... Continue Reading »

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healthmeup - 10/21/2014 07:00:00

Why You Should Keep a Health Journal

Why You Should Keep a Health Journal Keeping a health journal is the best way to understand what works best for you and your family. Writing in a journal will help you record calorie and food intake, allergies, required supplements, exercise, family history and sleep patterns. Continue Reading »

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iDiva - 10/13/2014 18:38:01

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy As a mom-to-be, your health and wellbeing take centre stage. Also, if your concerns drift towards being in shape, what you will read here is tailor-made for you. Prenatal yoga is a complete package as it guarantees a healthy pregnancy, prepares you for an easy delivery and gently takes care of that... Continue Reading »

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healthmeup - 10/08/2014 08:00:00

Signs You Might Be Fitter Than You Think

Signs You Might Be Fitter Than You Think You get a decent amount of exercise, you can fit into an old dress that you found, and you have the self-control to ditch that box of chocolates for a bowl of leafy greens, but are you as physically fit as you think? Are strength training and intense cardio sessions the only indicators of physical... Continue Reading »

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iDiva - 10/07/2014 18:06:01

10 Effective Ways to Tone Your Pins

10 Effective Ways to Tone Your Pins Legs are one of the most attractive assets of a woman, and the more toned they are, the more sexy they look. Indian women are usually bottom-heavy; blame it on heredity or our food habits. Make sure you keep your pins in shape with these ten effective toning exercises. Continue Reading »

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healthmeup - 10/06/2014 07:30:00

Step up to Fitness

Step up to Fitness What if we tell you about calorie burning equipment which comes free of cost and is available everywhere! Yes, your stairway can actually help 135 pound person to burn 8 calories per minute. Isn’t that amazing! Continue Reading »

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healthmeup - 10/04/2014 11:00:00

How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »

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iDiva - 10/01/2014 11:13:54

Boost Your Child's Immunity with Yoga

Boost Your Child's Immunity with Yoga Health and fitness for children is as important as it is for adults. The right exercises can help kids beat peer pressure stress and help prevent illness, lethargy and fatigue. Continue Reading »

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iDiva - 09/26/2014 14:14:10

All You Need to Know About Aqua Aerobics

All You Need to Know About Aqua Aerobics The dreaded October heat is soon going to be bearing down on us with its blazing sun and humid temperatures. The scorching heat is ideal for aqua exercises like swimming, aqua aerobics and water sports, as their vigorous routine makes them great calorie burners and muscle toners. Continue Reading »

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