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healthmeup - 05/20/2013 06:30:00
Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss
A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he worked. His junk food eating habits was making matters worse. It was the motivation of his 63-year-old father, taking up cycling and CrossFit that revived the 25-year-old into a fit and energetic youngster! Continue Reading »
healthmeup - 05/16/2013 07:30:00
Mental Health: What is Parkinson's Disease?
Parkinson's disease (PD) is a brain disorder that causes a gradual loss of muscle control. Symptoms of Parkinson's disease tend to be mild initially and can sometimes go unnoticed. Typical signs include tremors, stiffness, slowed body movements, and poor balance. Parkinson's was originally called a... Continue Reading »
healthmeup - 05/15/2013 07:00:00
How Daily Meditation can Your Improve Health
Most often than not, we take for granted this simple and important ancient technique of meditation and how it can improve your health. Since stress is the major cause of 21st century lifestyle diseases, the age-old technique of meditation comes to your rescue. Here is how you can meditate and also... Continue Reading »
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healthmeup - 05/14/2013 14:00:00
The Connection between Salt, Blood Pressure and Good Health
We always hear that the more sodium you consume from salty foods, the higher your blood pressure will go. This fact is more or less, true. But there is no solid proof, which shows that reducing salt consumption will prevent heart conditions. Until the real facts are discovered, we took some help... Continue Reading »
healthmeup - 05/13/2013 07:00:00
Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss
Weight loss becomes a herculean task when you have a small baby in your hands and pounds on your waist. 31-year-old Prachi Kodikal was ecstatic with her bundle of joy, but soon realised that she was turning fatter by the day. The investment banker laid down a weight loss ultimatum for herself and... Continue Reading »
healthmeup - 05/10/2013 14:30:00
Infertility: Naturals Ways to Increase Sperm Count
Low sperm count is one of the reasons for infertility. We detail out the different ways to increase sperm count - from what to include in your diet and which habits to follow. These are natural ways to pump up your sperm count and increase your chances of fertility. Continue Reading »
healthmeup - 05/08/2013 15:00:00
Vox Pop: Zumba Fitness - A Fun Dance Or An Effective Workout?
According to a study done in 2001, by Centers for Disease Control (CDC) and Prevention states that inactivity can lead to more than 9 million cases of cardiovascular diseases. Physical activity is certainly important for good health and mind. If physical activity is given a touch of fun than... Continue Reading »
healthmeup - 05/08/2013 14:30:00
Blood Pressure Level: Blood Pressure Level for Adults
Blood pressure also referred to as arterial pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. Here's our ready reckoner for the normal blood pressure levels for everyone from teens to octogenarians Continue Reading »
healthmeup - 05/08/2013 07:00:00
Surya Namaskar: Health Benefits of Surya Namaskar (Sun Salutation)
Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual.... Continue Reading »
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