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healthmeup - 04/21/2015 08:30:00

6 Essential Nutrients for Athletes

6 Essential Nutrients for Athletes When you exercise hard and strong, especially at a high intensity that requires a lot of endurance, your body needs a diet that will help you perform at your peak and recover swiftly afterward. Continue Reading »

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healthmeup - 04/16/2015 07:30:00

The Benefits of Soft Exercises

The Benefits of Soft Exercises Better blood circulation, improved metabolism and balanced hormones are just a few of the many benefits of exercise. Now the question is, what exercise should you do to achieve these benefits? Exercise does not always have to be intensive or exhausting. You can include several soft exercises in... Continue Reading »

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healthmeup - 04/16/2015 07:00:00

Diet & Treatment for Peripheral Arterial Disease (PAD)

Diet & Treatment for Peripheral Arterial Disease (PAD) Like all diseases, the most important is ‘lifestyle' modification. The best way to prevent peripheral arterial disease (PAD) is to control diabetes, stop smoking, maintain a healthy diet, exercise regularly, take the right medications for high cholesterol and control blood pressure. Continue Reading »

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healthmeup - 04/02/2015 08:00:00

Palming: A Simple Exercise to Relieve Eye Strain

Palming: A Simple Exercise to Relieve Eye Strain Staring at the computer can cause severe eye strain, making your eyes burn and giving you pounding headaches. Palming is a simple exercise that you can do at home or at work to relieve your eyes. Continue Reading »

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healthmeup - 03/31/2015 08:00:00

Iron Yoga: Yoga with Weights!

Iron Yoga: Yoga with Weights! Iron yoga is a new dimension of fitness that combines weight training exercises with yoga postures. It is the technique of performing yoga stretches with props such as lightweight dumbbells, kettle balls, barbells, gym balls, medicine balls, etc. The combination of static and dynamic yoga stretches... Continue Reading »

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healthmeup - 03/30/2015 08:00:00

Feel the Burn with the Fireman's Workout

Feel the Burn with the Fireman's Workout Firemen have got it tough. Rescuing incapacitated civilians when they’re lugging around a 10 kg axe to break down doors with a 20 kg oxygen tank strapped to their backs can seem like a Herculean task. But they still do it, on a daily basis. Surprisingly, the real danger for most firemen is heart... Continue Reading »

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healthmeup - 03/21/2015 10:00:00

HealthMeUp's Top Healthy Weight Gain Stories

HealthMeUp's Top Healthy Weight Gain Stories If ‘how to gain weight’ is a constant concern for you, then you’ve come to the right place. We bring you expert information on weight gain foods and diets, weight gain exercises and workouts, and the best weight gain practises. Find answers to all your weight gain queries here on... Continue Reading »

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healthmeup - 03/19/2015 11:00:00

Tips to Improve Your Posture

Tips to Improve Your Posture Good posture is achieved when the muscles of the body are properly aligned, allowing for efficient movement. When your body’s muscles and joints are balanced and supported properly, you will be able to do everyday activities with ease. Here are some tips to improve your posture. Continue Reading »

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healthmeup - 03/16/2015 08:00:00

Health Star of the Week: Sagar’s Healthy Weight Gain

Health Star of the Week: Sagar’s Healthy Weight Gain Sagar was an underweight kid whose parents were concerned about his health. Five years ago, he made a New Year resolution to gain weight. Though he gained 10kgs in the first year, he got malaria and lost all the weight he had gained. Undeterred, he began his journey all over again. Continue Reading »

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