• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 02/26/2015 07:00:00

How to Get Rid of Your Muffin Top

How to Get Rid of Your Muffin Top Muffin top is the bulge of flab right above the top of your jeans. As you’ve probably guessed, it is called muffin top because it looks just like the top of a muffin. Whether it’s a tiny bubble of flab or a full blown overhang, here are some ways to help you get rid of it. Continue Reading »

Share:

healthmeup - 02/23/2015 08:00:00

Health Star of the Week: Vinay’s Healthy Weight Gain

Health Star of the Week: Vinay’s Healthy Weight Gain Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and wanted a physique like his. He started lifting weights and eating healthy, and today he is much more confident and feels a lot better about himself. Continue Reading »

Share:

healthmeup - 02/17/2015 09:00:00

3 Yoga Poses to Eliminate Back Fat

3 Yoga Poses to Eliminate Back Fat Once you begin to diminish your body fat percentage, you can target the muscles in your back to strengthen and tone them. Performing these yoga poses regularly will help you get slim and toned back muscles. Continue Reading »

Share:

healthmeup - 02/12/2015 08:00:00

Yoga Exercise: How to Get the Plough Pose Right

Yoga Exercise: How to Get the Plough Pose Right The Plough Pose is the best yoga exercise to fight stiffness in the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the plough pose. Continue Reading »

Share:

healthmeup - 02/10/2015 08:00:00

8 Exercises for Six Pack Abs

8 Exercises for Six Pack Abs Getting six pack abs, or the holy grail, is not only the epitome of fitness but a healthy way to lower body fat percentage too. Rajesh Sharma, a personal trainer from Mumbai, takes you through eight exercises that will help you build strong core muscles and a set of sexy abs. Continue Reading »

Share:

healthmeup - 02/01/2015 06:30:00

Does Swimming Help Weight Loss?

Does Swimming Help Weight Loss? Ever wondered whether swimming is a weight loss tool or merely a great exercise to maintain good levels of fitness and joint mobility? Like other low level cardio workout or moderate exercises like walking, swimming too is a great exercise to keep inflammation at bay and also to lower the risk of... Continue Reading »

Share:

healthmeup - 01/29/2015 07:30:00

How to Breathe Correctly For Every Type of Exercise

How to Breathe Correctly For Every Type of Exercise Breathing the right way while exercising can have a significant impact on your fitness, agility and even weight loss. Read on to find out the right breathing techniques for every type of exercise. Continue Reading »

Share:

healthmeup - 01/21/2015 11:00:00

Science-Backed Ways to Cut Your Risk of Alzheimer’s and Dementia

Science-Backed Ways to Cut Your Risk of Alzheimer’s and Dementia Dementia and Alzheimer's disease are rapidly progressing public health conditions in elderly populations and currently curative treatments are deficient. Lifestyle factors significantly determine your risk of developing dementia and Alzheimer’s. Continue Reading »

Share:

healthmeup - 01/15/2015 12:30:00

Abdominal Obesity: How to Prevent Abdominal Obesity

Abdominal Obesity: How to Prevent Abdominal Obesity Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster area for every individual. Abdominal obesity can hamper confidence, making a person conscious, which may reflect on social interactions, not to mention the disease risk factors associated with abdominal obesity. Hence, to... Continue Reading »

Share: