• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 04/19/2014 08:00:00

Get Younger Skin with Exercise

Get Younger Skin with Exercise There are several natural ways to improve your skin, its texture and firmness. Foods rich in antioxidants, natural beauty treatments for the skin, consumption of water and skincare products greatly enhance the skin. But, one of the best ways to slow down the ageing process is with exercise. Continue Reading »

Share:

healthmeup - 04/13/2014 07:00:00

Get Sexy with Body Combat Workouts

Get Sexy with Body Combat Workouts Les Mills International, a New Zealand based company, is the world’s largest provider of choreographed exercise to music group fitness classes distributed to health clubs. There are currently ten programs, most of which are available in various gyms through Les Mills certified trainers in India.... Continue Reading »

Share:

healthmeup - 04/10/2014 06:00:00

How to do Back Bridge Exercise

How to do Back Bridge Exercise Back bridge exercise is perfect if you want to strengthen your core, lower back and build a strong and healthy spinal cord. But back bridge can cause injuries if the steps are not followed properly. So, here is a step-by-step guide for this exercise. Continue Reading »

Share:

healthmeup - 04/09/2014 06:00:00

Try Masala Bhangra to Lose Weight

Try Masala Bhangra to Lose Weight Masala Bhangra is a traditional Punjabi folk dance clubbed with cardio, to help you lose weight. Bollywood music is infectious and makes you dance the moment you hear it, so why not this dance/exercise regime to lose the extra pounds? Continue Reading »

Share:

healthmeup - 04/06/2014 13:30:00

Fitness Wardrobe Essentials

Fitness Wardrobe Essentials While good looking, feel-good clothes are a must for the fitness enthusiast, there are certain wardrobe essentials that anybody who works out regularly must have. Not only do these make you look good and feel good, but they are practical and will aid you in your exercise too. While working out,... Continue Reading »

Share:

healthmeup - 04/04/2014 12:30:00

Best of the Week: 20 Sex Tips and Tricks to Turn Him On

Best of the Week: 20 Sex Tips and Tricks to Turn Him On If you've missed our riveting articles on sex tips and tricks to turn him on, food to fight acne, health benefits of kegel exercise for women, DIY for hair spa at home, natural hair oil for hair growth, natural remedies for split ends, and home remedies for dry hair, then catch up on our best... Continue Reading »

Share:

healthmeup - 04/03/2014 07:00:00

Frozen Shoulder: Exercises for Shoulder Pain

Frozen Shoulder: Exercises for Shoulder Pain Frozen shoulder can cause immobility, discomfort and pain. But simple home exercises and stretches can go a long way in helping to ease out stiffness in the shoulders. So, get rid of your shoulder pain with these home exercises and physiotherapy routines. Continue Reading »

Share:

healthmeup - 04/01/2014 12:30:00

Abdominal Exercises: Sexy V Line or Lower Abs Exercises

Abdominal Exercises: Sexy V Line or Lower Abs Exercises The V line stands out on a fit-sexy man. Women swoon at this sexy body and the well defined lower abs. So if you want to get toned, sexy abs, follow a strict diet and fitness for killer lower abs. Continue Reading »

Share:

healthmeup - 03/25/2014 06:00:00

Get Toned & Ripped: T-push Up & Mountain Climber Video

Get Toned & Ripped: T-push Up & Mountain Climber Video If you don't own weights, it's ok. Instead, try these exercises that use bodyweight for toning the muscles. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows us how to do T-push ups and mountain climber, which are excellent for weight loss, building a strong core and toning muscles. Continue Reading »

Share: