• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 11/26/2014 10:00:00

Facial Aerobics: Move It for a Younger You

Facial Aerobics: Move It for a Younger You People are often left with doubts and confusion when asked about facial workouts. Some find it absurd and impossible to imagine their face working out. Facial workouts don't only exist, but are actually great for naturally glowing, vibrant and rejuvenated skin. Continue Reading »

Share:

healthmeup - 11/18/2014 07:00:00

Does Exercising Make You Itch?

Does Exercising Make You Itch? Many people get itchy when they workout, especially in places where they sweat. This is a fairly common phenomenon that is caused by heat so it is nothing to worry about, but read on to find out what you can do to prevent it. Continue Reading »

Share:

iDiva - 11/14/2014 16:06:43

Recipe: Sunset Papaya Cooler for a Diabetes-Friendly Indulgence

Recipe: Sunset Papaya Cooler for a Diabetes-Friendly Indulgence While we go overboard with rich, creamy and sweet indulgences sometimes, diabetics have a number of food restrictions. They have to steer clear from sugar, saturated fats and even red meat, to keep their blood sugar levels balanced. But even with high sugar levels, those with diabetes sometimes... Continue Reading »

Share:

healthmeup - 11/14/2014 07:00:00

The Role of Love in Fitness

The Role of Love in Fitness Joint fitness activities and the support of your partner can play an important role in the maintenance of regular exercise and physical activity. Continue Reading »

Share:

healthmeup - 11/11/2014 08:00:00

Go Out and Get Fitter This Winter

Go Out and Get Fitter This Winter We all look forward to winter because it gives us immense relief from the scorching heat. In this weather, the allure of indoor sports is obvious because of climate controlled and warm indoor environments. Instead, it’s better to go out in the sun everyday and meet Mother Nature. Continue Reading »

Share:

healthmeup - 11/11/2014 07:00:00

Walking Can Delay Memory Decline

Walking Can Delay Memory Decline According to new research, living in a neighbourhood that promotes walking can arrest cognitive decline in older adults. Continue Reading »

Share:

healthmeup - 11/05/2014 07:00:00

Stub That Butt: The Impact of Smoking on Your Workout Performance

Impact of Smoking on Your Workout Performance Think exercise is gonna save you from the ill effects of smoking? Think again! Here's what you need to know... Continue Reading »

Share:

iDiva - 11/04/2014 11:37:25

Weight Training for Women: Tone Up with These Exercises!

Weight Training for Women: Tone Up with These Exercises! Weight training isn’t just for those body builders who let out obnoxious sounds at the gym every time they pump weights. A weight training workout can help you lose fat, build muscle, strengthen your bones and lots more. Sadly, women rarely pay much attention to weight training. But it’s about... Continue Reading »

Share:

healthmeup - 10/28/2014 10:00:00

How to Boost Your Calorie-Burn While Walking

How to Boost Your Calorie-Burn While Walking If you want to burn calories and include more cardio activity, here are a few ways to boost your calorie-burn—without breaking into a run. Continue Reading »

Share: