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healthmeup - 07/24/2014 07:30:00

Speed-up Metabolism with Mountain Climber Exercises

Speed-up Metabolism with Mountain Climber Exercise Mountain climber is a body weight exercise and also a compound exercise. In simple words, mountain climber does not need equipments and makes use of several muscle groups at a time. If you want to increase metabolism and reduce weight and strengthen the muscles, include mountain climber exercise in... Continue Reading »

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healthmeup - 07/23/2014 07:00:00

Advanced Abs Workout: Video on Hanging V-Raise

Advance Abs Workout: Video on Hanging V-Raise Hanging V-raise leg exercise is an advanced workout that brings out the abs and strengthens the core. This exercise is definitely not for beginners, but effective for those who practice advanced form of exercises. Hanging V-raise exercise demands full-body strength but assures six pack abs. Continue Reading »

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healthmeup - 07/21/2014 07:00:00

Back Pain: Exercise Is the Solution

Back Pain: Exercise Is the Solution What do you do when your back hurts? Do you stop exercising? Do you sleep on it? Fast becoming a common ailment for the sedentary working classes, back pain must not be taken lightly. If after consulting a doctor or expert, it turns out that your back pain is not bone or joint related, then weak... Continue Reading »

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healthmeup - 07/15/2014 08:00:00

Indoor Exercises for the Monsoon

Indoor Exercises for the Monsoon If you are used to running outside most of the year, then the monsoons are a dampener, quite literally, on your plans. What about the mornings when you get up at 6am only to find the rains pouring down, making it almost impossible to even make a quick dash to your car without getting soggy and... Continue Reading »

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healthmeup - 07/13/2014 07:00:00

Six Yoga Poses for Strong, Toned Arms

Six Yoga Poses for Strong, Toned Arms What most people don’t know is that yoga is one of the best ways to build upper-body strength and the best part is that you do not have to spend a lot of time at the gym lifting weights to get rid of your flabby arms. Instead, you can practice these six yoga poses in the comfort of your home.... Continue Reading »

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healthmeup - 07/12/2014 10:00:00

5 Ways Exercise Can Boost Your Sex Life

Sex Life Regular exercise has a number of health benefits but did you know that it can pump up your sex life too? It not only helps you stay in shape and look good but it also helps you turn on the heat in the bedroom. Here are some sexual benefits of exercising. Continue Reading »

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healthmeup - 07/09/2014 11:00:00

Lose Weight and Burn Calories with Jumping Jacks

Lose Weight and Burn Calories with Jumping Jacks Jumping jacks is a child's workout but extremely daunting for adults, especially doing 100 jumping jacks a day. Jumping jacks is a structural workout and a perfect exercise to include in your warm up session. Here's why you should take up jumping jacks and feel the difference with your workout. Continue Reading »

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healthmeup - 07/08/2014 07:30:00

Exercises to Prevent Manboobs and Build Chest Muscles

Exercises to Prevent Manboobs and Build Chest Muscles Slouchy chest muscles can lower your self esteem. It is also a testimony to your poor eating habits and lack of physical activity or exercise. It is not impossible to change these habits, get your confidence back and build chest muscles. Continue Reading »

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healthmeup - 07/08/2014 07:00:00

6 Reasons Why Running Is the Best Workout for You

6 Reasons Why Running Is the Best Workout for You Most people consider running because it’s one of the simplest forms of cardiovascular exercises. All you need to do is get the right kind of shoes and get on the street. You probably already know that taking up running daily will keep you healthy and fit but do you know how exactly does running... Continue Reading »

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