• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 08/30/2014 08:00:00

How to Develop Healthy Study Habits

How to Develop Healthy Study Habits Studying can be a draining exercise that takes a toll on you mentally and physically. Here are some areas that you can work on in order to develop healthy study habits. Continue Reading »

Share:

healthmeup - 08/29/2014 08:00:00

Best of the Week: 5 Amazing Uses of Red Wine in Your Skincare Routine

Best of the Week: 5 Amazing Uses of Red Wine in Your Skincare Routine If you've missed our riveting articles understanding your baby’s kicks, 5 amazing uses of red wine in your skincare routine, mental benefits of physical exercise, pins and needles and health benefits of squash, then catch up on our best features of the week, every Friday. Continue Reading »

Share:

healthmeup - 08/27/2014 14:50:00

Mental Benefits of Physical Exercise

Mental Benefits of Physical Exercise When you take up physical exercises like jogging, running or even swimming, your main motive is always physical in nature. No doubt such physical exercise helps you build your stamina, strengthen your muscles, and lose weight, but it also has several mental benefits too. Here is how exercising... Continue Reading »

Share:

healthmeup - 08/20/2014 10:00:00

About Mental Health: How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »

Share:

healthmeup - 08/19/2014 13:30:00

Ab Workout: Six Packs Abs Conditioning

Abs Workout: Six Packs Abs Conditioning Ab workouts are sort after weight loss. Having six packs whether it is for men and women, is something you want to flaunt at the beach and in a sexy outfit. But before you hit into some hard core exercises, Rajesh Sharma, personal trainer from Mumbai takes you through abs conditioning for six packs. Continue Reading »

Share:

healthmeup - 08/19/2014 08:00:00

Strength Training for All Ages

Strength Training for All Ages It does not matter if it is your 15th birthday or 50th, believe us when we say, strength training is meant for all ages. Though the intensity may vary, strength training does not mean restricting yourself to gym-bound or age-bound exercises. Today, we are going to look at why older adults need not... Continue Reading »

Share:

healthmeup - 08/18/2014 07:30:00

Exercise Equipment: Benefits of Kettlebell Workouts

Exercise Equipment: Benefits of Kettlebell Workouts The LLA-Method is a fitness and nutrition concept, developed by the German-based graduated sport scientist Andreas Heller. "Part 2: Strength and Cardio Training" aims to provide you with comprehensive and well-founded knowledge about the fundamentals of strength and cardio training, written in a... Continue Reading »

Share:

healthmeup - 08/16/2014 07:30:00

Rest as Crucial as Exercise for Fitness

Rest as Crucial as Exercise for Fitness Brief rests, alternating with bouts of exercise, are crucial in maintaining fitness, allowing muscles to recover and help shape up the body faster, says a new study. Continue Reading »

Share:

healthmeup - 08/12/2014 07:30:00

How Interval Training Helps Endurance

How Interval Training Helps Endurance Interval training involves the alternating of relatively more intense bouts of cardiovascular exercise with those that are relatively less intense. Interval training has useful applications for beginning exercisers as well as experienced and conditioned clients who wish to improve aerobic power.... Continue Reading »

Share: