• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 12/02/2014 08:00:00

Daily Exercise Linked to Lower Risk of Parkinson's Disease

Daily Exercise Linked to Lower Risk of Parkinson's Disease A recent study shows that a medium level of daily physical activity is associated with a lower risk of Parkinson’s disease. Continue Reading »

Share:

healthmeup - 12/01/2014 07:30:00

Trim Down Fat with Yoga

Trim Down Fat with Yoga Can yoga really help you lose weight? It’s not only going to peel off the fat but it’s going to be a life changing experience. People often join yoga classes for weight loss and leave their mat much more content, since yoga has both physiological and psychological benefits. Continue Reading »

Share:

healthmeup - 11/26/2014 10:00:00

Facial Aerobics: Move It for a Younger You

Facial Aerobics: Move It for a Younger You People are often left with doubts and confusion when asked about facial workouts. Some find it absurd and impossible to imagine their face working out. Facial workouts don't only exist, but are actually great for naturally glowing, vibrant and rejuvenated skin. Continue Reading »

Share:

iDiva - 11/14/2014 16:06:43

Recipe: Sunset Papaya Cooler for a Diabetes-Friendly Indulgence

Recipe: Sunset Papaya Cooler for a Diabetes-Friendly Indulgence While we go overboard with rich, creamy and sweet indulgences sometimes, diabetics have a number of food restrictions. They have to steer clear from sugar, saturated fats and even red meat, to keep their blood sugar levels balanced. But even with high sugar levels, those with diabetes sometimes... Continue Reading »

Share:

healthmeup - 11/14/2014 10:00:00

No Shortcuts, Work for It!

No Shortcuts, Work for It! No matter how many hours we have in the day, we always fall short of time try to take shortcuts in life. Do shortcuts really act as your life savior or are they jeopardising your health? Continue Reading »

Share:

healthmeup - 11/14/2014 07:00:00

The Role of Love in Fitness

The Role of Love in Fitness Joint fitness activities and the support of your partner can play an important role in the maintenance of regular exercise and physical activity. Continue Reading »

Share:

healthmeup - 11/11/2014 08:00:00

Go Out and Get Fitter This Winter

Go Out and Get Fitter This Winter We all look forward to winter because it gives us immense relief from the scorching heat. In this weather, the allure of indoor sports is obvious because of climate controlled and warm indoor environments. Instead, it’s better to go out in the sun everyday and meet Mother Nature. Continue Reading »

Share:

healthmeup - 11/11/2014 07:00:00

Walking Can Delay Memory Decline

Walking Can Delay Memory Decline According to new research, living in a neighbourhood that promotes walking can arrest cognitive decline in older adults. Continue Reading »

Share:

healthmeup - 11/05/2014 07:00:00

Stub That Butt: The Impact of Smoking on Your Workout Performance

Impact of Smoking on Your Workout Performance Think exercise is gonna save you from the ill effects of smoking? Think again! Here's what you need to know... Continue Reading »

Share: