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healthmeup - 06/03/2015 07:30:00

Exercises to Fight Constipation

Exercises to Fight Constipation Constipation is an awkward problem that a lot of men and women suffer from on a daily basis. Processed foods, baked goods, red meat, caffeine, oily food and dairy products are the culprits to blame for indigestion problems. Continue Reading »

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healthmeup - 05/31/2015 08:00:00

Stub That Butt: The Impact of Smoking on Your Workout Performance

Impact of Smoking on Your Workout Performance Think exercise is gonna save you from the ill effects of smoking? Think again! Here's what you need to know... Continue Reading »

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healthmeup - 05/26/2015 07:30:00

Why You Should Be Doing Yoga and Not Pilates

Why You Should Be Doing Yoga and Not Pilates Let’s face it, with so many fitness options available nowadays, it’s becoming harder and harder to avoid exercise. Drat! But now that you’ve finally made up your mind to start, we can help you narrow down the field a little bit. In case you’re confused between yoga and Pilates, here’s why... Continue Reading »

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healthmeup - 05/20/2015 07:00:00

6 Yoga Poses to Help You De-Stress and Sleep Better

6 Yoga Poses to Help You De-Stress and Sleep Better Having trouble getting good, restful sleep? This could be due to excessive stress, poor eating habits or an unhealthy lifestyle. But don’t worry, insomnia can be easily cured with yoga. Yoga asanas and breathing exercises can help address the problem of insomnia, at the physiological as well as... Continue Reading »

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healthmeup - 05/19/2015 07:00:00

Why It’s Important to Breathe Correctly While You Exercise

Why It’s Important to Breathe Correctly While You Exercise It’s crucial that you breathe correctly when you exercise. When you are doing aerobic activities, like swimming or running, or other types of exercise like strength training or bodyweight training, following the right breathing pattern will ensure that your working muscles and connective tissues... Continue Reading »

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healthmeup - 05/15/2015 08:00:00

Best of the Week: Sri Lakshmi's Determination to Lose Weight

Best of the Week: Sri Lakshmi's Determination to Lose Weight If you’ve missed our riveting articles on our health star of the week, why you should exercise in the morning, the symptoms of chronic fatigue, why you get pimples when you eat mangoes, and our healthy diabetic-friendly hurittu recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 05/13/2015 07:30:00

Why You Should Exercise in the Morning

Why You Should Exercise in the Morning Your trainer must have asked you to work out in the morning and you probably agreed right away, no questions asked. But there is actually a reason why you burn more fat in the morning - we tell you what it is. Continue Reading »

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healthmeup - 05/11/2015 07:00:00

Health Star of the Week: Sri Lakshmi's Determination to Lose Weight

Health Star of the Week: Sri Lakshmi's Determination to Lose Weight Find out how 27-year-old Sri Lakshmi, who weighed 123 kilos, lost weight with the help of exercise, a balanced diet and yes, determination. Continue Reading »

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healthmeup - 04/21/2015 08:30:00

6 Essential Nutrients for Athletes

6 Essential Nutrients for Athletes When you exercise hard and strong, especially at a high intensity that requires a lot of endurance, your body needs a diet that will help you perform at your peak and recover swiftly afterward. Continue Reading »

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