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healthmeup - 01/21/2015 11:00:00

Science-Backed Ways to Cut Your Risk of Alzheimer’s and Dementia

Science-Backed Ways to Cut Your Risk of Alzheimer’s and Dementia Dementia and Alzheimer's disease are rapidly progressing public health conditions in elderly populations and currently curative treatments are deficient. Lifestyle factors significantly determine your risk of developing dementia and Alzheimer’s. Continue Reading »

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healthmeup - 01/15/2015 12:30:00

Abdominal Obesity: How to Prevent Abdominal Obesity

Abdominal Obesity: How to Prevent Abdominal Obesity Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster area for every individual. Abdominal obesity can hamper confidence, making a person conscious, which may reflect on social interactions, not to mention the disease risk factors associated with abdominal obesity. Hence, to... Continue Reading »

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healthmeup - 12/30/2014 07:00:00

Ditch Your Shoes and Workout Barefoot

Ditch Your Shoes and Workout Barefoot No one is born with their shoes on; being barefoot is how we are most comfortable. So, why not go barefoot at the gym and kill your workout routine with more flexibility, agility and strength? Continue Reading »

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healthmeup - 12/01/2014 07:30:00

Trim Down Fat with Yoga

Trim Down Fat with Yoga Can yoga really help you lose weight? It’s not only going to peel off the fat but it’s going to be a life changing experience. People often join yoga classes for weight loss and leave their mat much more content, since yoga has both physiological and psychological benefits. Continue Reading »

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healthmeup - 11/26/2014 10:00:00

Facial Aerobics: Move It for a Younger You

Facial Aerobics: Move It for a Younger You People are often left with doubts and confusion when asked about facial workouts. Some find it absurd and impossible to imagine their face working out. Facial workouts don't only exist, but are actually great for naturally glowing, vibrant and rejuvenated skin. Continue Reading »

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healthmeup - 11/18/2014 07:00:00

Does Exercising Make You Itch?

Does Exercising Make You Itch? Many people get itchy when they workout, especially in places where they sweat. This is a fairly common phenomenon that is caused by heat so it is nothing to worry about, but read on to find out what you can do to prevent it. Continue Reading »

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iDiva - 11/14/2014 16:06:43

Recipe: Sunset Papaya Cooler for a Diabetes-Friendly Indulgence

Recipe: Sunset Papaya Cooler for a Diabetes-Friendly Indulgence While we go overboard with rich, creamy and sweet indulgences sometimes, diabetics have a number of food restrictions. They have to steer clear from sugar, saturated fats and even red meat, to keep their blood sugar levels balanced. But even with high sugar levels, those with diabetes sometimes... Continue Reading »

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healthmeup - 11/14/2014 10:00:00

No Shortcuts, Work for It!

No Shortcuts, Work for It! No matter how many hours we have in the day, we always fall short of time try to take shortcuts in life. Do shortcuts really act as your life savior or are they jeopardising your health? Continue Reading »

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healthmeup - 11/14/2014 07:00:00

The Role of Love in Fitness

The Role of Love in Fitness Joint fitness activities and the support of your partner can play an important role in the maintenance of regular exercise and physical activity. Continue Reading »

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