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healthmeup - 03/31/2015 07:30:00

The Hidden Dangers of Frozen Foods

The Hidden Dangers of Frozen Foods Frozen foods are convenient, often appetizing and a budget solution to eating out. But are you aware that frozen foods may pose a risk to your overall health? Continue Reading »

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healthmeup - 03/18/2013 12:30:00

How to Get Rid of the Marriage Kilos

How to Get Rid of the Marriage Kilos Months before the wedding, most brides and grooms and close family increase their exercise routine, watch their food and go on serious diets to look their best on their wedding. Once the festivities begin, through sheer excitement and exhaustion, they still keep losing weight, then come the... Continue Reading »

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healthmeup - 04/15/2011 07:30:00

5 Tips for Eating Out

5 Tips for Eating Out You may pride yourself on your workouts or your fitness routine. You may love the fact that come rain or shine, you go to the gym at least 4 times a week. You may tell anyone who is willing to listen how you ensure that healthy meals are being cooked at home for your family. But you also know deep... Continue Reading »

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