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healthmeup - 03/18/2013 12:30:00

How to Get Rid of the Marriage Kilos

How to Get Rid of the Marriage Kilos Months before the wedding, most brides and grooms and close family increase their exercise routine, watch their food and go on serious diets to look their best on their wedding. Once the festivities begin, through sheer excitement and exhaustion, they still keep losing weight, then come the... Continue Reading »


healthmeup - 04/15/2011 07:30:00

5 Tips for Eating Out

5 Tips for Eating Out You may pride yourself on your workouts or your fitness routine. You may love the fact that come rain or shine, you go to the gym at least 4 times a week. You may tell anyone who is willing to listen how you ensure that healthy meals are being cooked at home for your family. But you also know deep... Continue Reading »


healthmeup - 01/12/2011 23:53:50

Eating Out - The Healthy Way

Eating Out - The Healthy Way No matter how strict your diet is, you may find yourself eating out at times - out of choice or social obligation. Either way, it’s at times like this that you have to make sure all your hard work isn’t negated by one sinful meal. To do so we’ve devised a simple bunch of rules that should... Continue Reading »