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healthmeup - 04/14/2015 09:00:00

Eating Out Linked To High Blood Pressure

Eating Out Linked To High Blood Pressure According to a new study, eating out even once a week raises your risk of suffering from high blood pressure. Eating away from home is associated with higher calorie, saturated fat and salt intake, which are all causes of high blood pressure. Continue Reading »

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healthmeup - 03/31/2015 07:30:00

The Hidden Dangers of Frozen Foods

The Hidden Dangers of Frozen Foods Frozen foods are convenient, often appetizing and a budget solution to eating out. But are you aware that frozen foods may pose a risk to your overall health? Continue Reading »

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healthmeup - 03/18/2013 12:30:00

How to Get Rid of the Marriage Kilos

How to Get Rid of the Marriage Kilos Months before the wedding, most brides and grooms and close family increase their exercise routine, watch their food and go on serious diets to look their best on their wedding. Once the festivities begin, through sheer excitement and exhaustion, they still keep losing weight, then come the... Continue Reading »

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healthmeup - 01/12/2011 23:53:50

Eating Out - The Healthy Way

Eating Out - The Healthy Way No matter how strict your diet is, you may find yourself eating out at times - out of choice or social obligation. Either way, it’s at times like this that you have to make sure all your hard work isn’t negated by one sinful meal. To do so we’ve devised a simple bunch of rules that should... Continue Reading »

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