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healthmeup - 03/18/2013 12:30:00
How to Get Rid of the Marriage Kilos
Months before the wedding, most brides and grooms and close family increase their exercise routine, watch their food and go on serious diets to look their best on their wedding. Once the festivities begin, through sheer excitement and exhaustion, they still keep losing weight, then come the... Continue Reading »
healthmeup - 01/31/2013 06:00:00
Could An Earlier Lunchtime Help You Lose Weight?
Want to lose weight? Eating lunch earlier rather than later may help with that mission. Continue Reading »
healthmeup - 12/03/2012 06:00:00
Diabetes in Children: How to Plan Meals
Controlling your child's diabetes is challenging than controlling an adult's sugar level. It's a challenge with kids,Purwa Duggal,Nutrionist, Fortis Hospital, Mulund says, "diet is a basic method of controlling diabetes. By implementing some basic concepts, you and your child can plan meals and... Continue Reading »
Eating Out Photo Gallery
Top 10 Tips for Eating Fast Foods in a Healthy Way healthmeup.com
Top 20 Weight Loss Plan Mistakes to Avoid healthmeup.com
How to Stay Healthy on A Budget healthmeup.com
Are Wheat Pizzas, Frozen Yogurt and Salads Healthy? healthmeup.com
7 Rules to Healthy Fast Food healthmeup.com
healthmeup - 10/04/2012 07:00:00
Health and Fitness Expo to Rock Delhi
For all health and fitness enthusiasts, get ready for the Sheru Classic Health & Fitness Expo 2012 on the 5th and 6th of October in Delhi. This expo will witness participation from over 70 Indian and international fitness equipment, health food supplementation and sportswear brands. Continue Reading »
healthmeup - 09/11/2012 06:00:00
Fat Bites the Dust: It's a Lifestyle [Guest Column]
Digital Marketer Samraat Kakkar lost 17kgs and kept it off. But it wasn't an easy ride. Today, he shares his journey of realisation that fat to fit is about a lifestyle change and not a quick-fix solution. Read on for inspiration! Continue Reading »
healthmeup - 08/01/2012 06:50:00
Are You Dating A Diet Disaster?
Usually, we don't point fingers, but today we're asking you to check if your better half is the one responsible for your recent weight gain. Several studies tell us that people living together, married or otherwise, tend to gain weight more easily than their single peers. The question is not about... Continue Reading »
healthmeup - 07/23/2012 07:15:00
Don't Skip Meals to Shed Weight
Maintaining a food diary faithfully and not skipping meals could be one of the safest and surest ways of shedding weight, especially for obese postmenopausal women, a study says.rnrnrnrnThe study by Anne McTiernan from the Fred Hutchinson Cancer Research Centre, US, and colleagues, is the first to... Continue Reading »
healthmeup - 04/01/2012 07:00:00
Expert Advice: Understanding Gallbladder Attack
The Gallbladder is a vital part of one’s body. This pear-shaped organ is situated right under the liver and stores bile – the digestive enzyme produced by the liver. The main function of gallbladder in the body is to digest the fats. However, problems with the gallbladder and biliary system are... Continue Reading »
healthmeup - 12/19/2011 07:45:00
Survivors’ Story: Madhu Bala Sharma [100% Visually Challenged]
Today, we are in conversation with Madhu Bala Sharma, an unusual and unique, mindful, attentive professional who is 100 % visually challenged. She is currently working with Gurgaon-based IBM Global Process Services as a Deputy Manager. Recipient of ‘The Role model award’ by the president of... Continue Reading »
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