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healthmeup - 06/16/2014 07:00:00

6 Effective Tips on How to Gain Healthy Weight

6 Effective Tips on How to Gain Healthy Weight Skinny people may not have a problem with obesity, but weight gain is also a symptom of certain diseases. Dr. Puneet Nayak, CMD and Obesity Consultant of a reputed weight loss clinic reveals the top six effective diet tips to gain healthy weight. Continue Reading »

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healthmeup - 04/24/2014 08:00:00

Beach Body Diet Tips

Beach Body Diet Tips Different seasons account for different fitness needs. With the summer sun heating things up, it’s time to shed those heavy clothes or better yet, hit the beach or pool to cool off. With that thought in mind everyone seems to be gearing up to show off their toned beach bodies. If you’ve not yet... Continue Reading »

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healthmeup - 02/10/2014 12:30:00

Diet: How to Choose the Ideal Diet for Yourself

How to Choose the Ideal Diet for Yourself An ideal diet plan can yield successful results only when you stick with it. With so many diet options out there, choosing the right diet becomes a tricky affair. It is important that one chooses a diet that fits right with his/her lifestyle and personality as it will be easier to maintain it. Here... Continue Reading »

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healthmeup - 01/18/2014 07:00:00

Top 5 Weight Loss Mistakes To Avoid

Weight Loss Mistakes To Avoid When following a rigorous weight loss plan, we tend to ignore a few things, which could affect our overall weight loss. To avoid these mistakes, simply follow these tips. Continue Reading »

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healthmeup - 01/13/2014 06:00:00

Weight Loss Diet: Tips for Low Carb High Protein Diet

Weight Loss Diet: Tips for Low Carb High Protein Diet There are certain precautions that we have to undertake when we begin a weight loss diet. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio gives us important tips for a low carb high protein diet. Continue Reading »

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healthmeup - 01/10/2014 14:24:34

Cancer Prevention: A-Z about Cervical Cancer

Cancer Prevention: A-Z about Cervical Cancer Cervical cancer is growing among Indian women, so check out our articles on cervical cancer. We give you an in-depth analysis about cervical cancer, diet tips and ways to prevent cervical cancer. Continue Reading »

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healthmeup - 01/07/2014 08:00:00

Detox Diet After the Celebrations End

Detox Diet After the Celebrations End Most of us spent the whole of December partying hard and drinking all night long. But now, it is time to flush out the toxins from our bodies. A detox diet is important because it helps us get rid of the excessive chemicals, sugar, processed foods and alcohol. Dr Aditi Sharma, from Columbia Asia... Continue Reading »

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healthmeup - 12/27/2013 12:30:00

Best of the Week: 20 Best Sex Tips of 2013

Best of the Week: 20 Best Sex Tips of 2013 If you've missed our riveting articles on best sex tips of 2013, bodybuilding diet tips, 9 razor myths, reasons for delayed period or missed menstruation, and natural moisturising substitutes for your skin and hair, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 12/04/2013 08:00:00

Tips for Heart Healthy Diet

Tips for Heart Healthy Diet Heart diseases and cardiovascular diseases are interlinked with diet and lifestyle. Heart disease is the largest cause of mortality in India and across the world, and accounts for around half of all deaths. So if you want to have a healthy heart and live a long life, follow our heart healthy diet... Continue Reading »

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