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healthmeup - 02/10/2014 12:30:00

Diet: How to Choose the Ideal Diet for Yourself

How to Choose the Ideal Diet for Yourself An ideal diet plan can yield successful results only when you stick with it. With so many diet options out there, choosing the right diet becomes a tricky affair. It is important that one chooses a diet that fits right with his/her lifestyle and personality as it will be easier to maintain it. Here... Continue Reading »

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healthmeup - 02/03/2014 08:00:00

Lupus Diet and Nutrition Tips

Lupus Diet and Nutrition Lupus is a chronic autoimmune disease with symptoms like inflammation, swelling, and damage to the liver, kidney, skin, joints, lungs and heart. It is an illness in which the immune system becomes hyperactive and begins to attack normal and healthy tissues. When treating lupus, one must take... Continue Reading »

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healthmeup - 01/18/2014 07:00:00

Top 5 Weight Loss Mistakes To Avoid

Weight Loss Mistakes To Avoid When following a rigorous weight loss plan, we tend to ignore a few things, which could affect our overall weight loss. To avoid these mistakes, simply follow these tips. Continue Reading »

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healthmeup - 01/10/2014 14:24:34

Cancer Prevention: A-Z about Cervical Cancer

Cancer Prevention: A-Z about Cervical Cancer Cervical cancer is growing among Indian women, so check out our articles on cervical cancer. We give you an in-depth analysis about cervical cancer, diet tips and ways to prevent cervical cancer. Continue Reading »

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healthmeup - 01/07/2014 08:00:00

Detox Diet After the Celebrations End

Detox Diet After the Celebrations End Most of us spent the whole of December partying hard and drinking all night long. But now, it is time to flush out the toxins from our bodies. A detox diet is important because it helps us get rid of the excessive chemicals, sugar, processed foods and alcohol. Dr Aditi Sharma, from Columbia Asia... Continue Reading »

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healthmeup - 12/27/2013 12:30:00

Best of the Week: 20 Best Sex Tips of 2013

Best of the Week: 20 Best Sex Tips of 2013 If you've missed our riveting articles on best sex tips of 2013, bodybuilding diet tips, 9 razor myths, reasons for delayed period or missed menstruation, and natural moisturising substitutes for your skin and hair, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 12/04/2013 08:00:00

Tips for Heart Healthy Diet

Tips for Heart Healthy Diet Heart diseases and cardiovascular diseases are interlinked with diet and lifestyle. Heart disease is the largest cause of mortality in India and across the world, and accounts for around half of all deaths. So if you want to have a healthy heart and live a long life, follow our heart healthy diet... Continue Reading »

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healthmeup - 10/19/2013 08:00:00

Bridal Diet Tips for Glowing Skin

Bridal Diet Tips for Glowing Skin Generally, girls want to look good on their wedding day, but most end up putting on weight due to busy lifestyles, stress and regular parties. But don’t worry too much as getting in shape before your marriage is manageable, if you follow these simple tips. Continue Reading »

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healthmeup - 08/24/2013 12:30:00

Salt Diet: Tips To Play Safe With Salt

Salt Diet: Tips To Play Safe With Salt We have always been advised to use minimum salt, due to its association with high blood pressure. But, the question arises, how much is too much? Shreya Brahme, Dietician and Nutritionist and blogger at Dietician Shreya, helps us understand how salt affects our health and what steps to take in... Continue Reading »

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