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healthmeup - 01/22/2015 10:00:00

How to Resist Overeating After a Workout

How to Resist Overeating After a Workout If you tend to overeat after a workout, you need to adhere to some healthy eating strategies that will help you keep off the extra calories. Follow these diet tips to avoid negating your workout. Continue Reading »

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healthmeup - 06/16/2014 07:00:00

6 Effective Tips on How to Gain Healthy Weight

6 Effective Tips on How to Gain Healthy Weight Skinny people may not have a problem with obesity, but weight gain is also a symptom of certain diseases. Dr. Puneet Nayak, CMD and Obesity Consultant of a reputed weight loss clinic reveals the top six effective diet tips to gain healthy weight. Continue Reading »

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iDiva - 05/21/2014 18:31:41

The 20-Day Rule & Other Amazing Diet Tips for Kids

The 20-Day Rule & Other Amazing Diet Tips for Kids Did you know that almond milk is more beneficial than cow's milk simply because it has calcium and magnesium, both of which are required for your little ones bones to absorb the minerals? Well, this is just a tad bit of info that inspired us to make some amazingly healthy choices. Here's bringing... Continue Reading »

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healthmeup - 02/10/2014 12:30:00

Diet: How to Choose the Ideal Diet for Yourself

How to Choose the Ideal Diet for Yourself An ideal diet plan can yield successful results only when you stick with it. With so many diet options out there, choosing the right diet becomes a tricky affair. It is important that one chooses a diet that fits right with his/her lifestyle and personality as it will be easier to maintain it. Here... Continue Reading »

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healthmeup - 02/03/2014 08:00:00

Lupus Diet and Nutrition Tips

Lupus Diet and Nutrition Lupus is a chronic autoimmune disease with symptoms like inflammation, swelling, and damage to the liver, kidney, skin, joints, lungs and heart. It is an illness in which the immune system becomes hyperactive and begins to attack normal and healthy tissues. When treating lupus, one must take... Continue Reading »

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healthmeup - 01/18/2014 07:00:00

Top 5 Weight Loss Mistakes To Avoid

Weight Loss Mistakes To Avoid When following a rigorous weight loss plan, we tend to ignore a few things, which could affect our overall weight loss. To avoid these mistakes, simply follow these tips. Continue Reading »

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healthmeup - 01/13/2014 06:00:00

Weight Loss Diet: Tips for Low Carb High Protein Diet

Weight Loss Diet: Tips for Low Carb High Protein Diet There are certain precautions that we have to undertake when we begin a weight loss diet. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio gives us important tips for a low carb high protein diet. Continue Reading »

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healthmeup - 01/10/2014 14:24:34

Cancer Prevention: A-Z about Cervical Cancer

Cancer Prevention: A-Z about Cervical Cancer Cervical cancer is growing among Indian women, so check out our articles on cervical cancer. We give you an in-depth analysis about cervical cancer, diet tips and ways to prevent cervical cancer. Continue Reading »

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healthmeup - 01/07/2014 08:00:00

Detox Diet After the Celebrations End

Detox Diet After the Celebrations End Most of us spent the whole of December partying hard and drinking all night long. But now, it is time to flush out the toxins from our bodies. A detox diet is important because it helps us get rid of the excessive chemicals, sugar, processed foods and alcohol. Dr Aditi Sharma, from Columbia Asia... Continue Reading »

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