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healthmeup - 03/22/2013 17:00:00
Diet Review: The Shangri-La Diet
The underlying theory behind the Shangri-La weight loss diet is that our body has a ‘set point’ that can be reduced to a lower weight by consuming small quantities of plain olive oil and sugared water in between meals. The Shangri-La diet comprises of bland and low-on-taste foods that do very... Continue Reading »
healthmeup - 12/18/2012 06:30:00
Weight Loss Diet Tips for Maintaining a Healthy Weight [Expert Advice]
The first thing that comes to mind when considering healthy weight is exercise and a weight loss diet. Definitely, exercise is very important to lose those excess pounds and unnecessary fats, but it can't be the only solution. Besides exercising, you also have to adopt various new habits like new... Continue Reading »
healthmeup - 07/22/2012 07:00:00
Diet Review: Sugar Busters Diet
‘Cut Sugar to Trim Fat’ is the slogan that describes this diet. The basic theory behind the sugar busters diet is that sugar is not good for the biomechanics system of our body and when sugar is eaten it causes an increase in human insulin which in turn encourages weight gain. Dr. Simran Saini,... Continue Reading »
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healthmeup - 05/19/2012 06:30:00
Is a Gluten-Free Diet Healthy?
People with celiac disease are advised to follow a certain diet plan in order to improve their condition. This diet relies on the principle that you don’t have to eat gluten, a protein which is found in many types of grain such as wheat, rye and barley. But the recent buzz is that many dietitians... Continue Reading »
healthmeup - 08/18/2011 06:30:00
Diet Review: Macrobiotic Diet
The Macrobiotic diet, of Japanese origin, is a high fiber, low fat, vegetarian diet. The diet includes 50 to 60% staple grains as the main food, with 25% for vegetables, preferably raw, several servings of fruits and nuts, and a small portion of legumes. The diet also mentions special soups with a... Continue Reading »
healthmeup - 08/14/2011 08:00:00
Diet Review: The Gene Smart Diet
The Gene Smart Diet is based on the principle that the secret to weight control or reducing the risk of diseases lies in the working of our genes. Formulated by PhD holder Floyd Chilton, this diet believes that the bioactive substances present in the food send direct messages to the genes which... Continue Reading »
healthmeup - 06/02/2011 10:00:00
Alicia Silverstone's Kind Diet
Alicia Silverstone credits her 10 on 10 figure to a vegan diet, what she calls a 'Kind diet.' She's even written a book about the diet, in which she talks about the diet's organic nature and completely vegan philosphy. Alicia labels foods like white sugar, meat and dairy - ‘nasty’ and advocates... Continue Reading »
healthmeup - 04/14/2011 07:00:00
Easy Ways to Commit Health 'Suicide'
Committing health 'suicide' is like long and slow torture that fools the victim into believing that there's a way out, but there never really is. That’s how important it is to look after your health. You may not know it, but some bad habits in your current lifestyle may lead you to commit health... Continue Reading »
healthmeup - 04/05/2011 09:00:00
The Yo-Yo Syndrome in Weight Loss
What's a yo-yo diet and what are its effects, is a question most of us should understand before beginning a healthy weight loss journey. For instance, have you ever wondered why the girl next door, always plump and ever so cheerful, looked thin as a reed a couple of months ago? And a few months... Continue Reading »