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healthmeup - 02/26/2015 08:00:00

Massage Therapy for Mind, Body and Soul

Massage Therapy for Mind, Body and Soul With our busy lives and chaotic schedules, we often wish that we could just take a break and be transported into a different world. Sometimes all it takes is a short visit to the spa to help you feel refreshed, rejuvenated and recharged all over again. Continue Reading »

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healthmeup - 02/24/2015 08:30:00

Light Therapy to Treat Depression

Light Therapy to Treat Depression We tend to feel irritated, depressed, gloomy and very lethargic on dark or rainy days. This is because our bodies absorb energy from the sun and when there is either no sunlight or very little of it, our bodies do not get the energy they need, leading to Seasonal Affective Disorder (SAD). Read on... Continue Reading »

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healthmeup - 02/18/2015 07:00:00

Long-Term Painkiller Use Increases Risk of Depression

Long-Term Painkiller Use Increases Risk of Depression According to new research, people who frequently take opioid medicines or painkillers to deal with chronic pain are more likely to get depressed. Continue Reading »

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iDiva - 05/30/2013 13:04:33

Therapies to Cope with Stress & Other Lifestyle Issues

Therapies to Cope with Stress & Other Lifestyle Issues "Lifestyle Syndrome" is what today’s human beings suffer from; poor eating habits, lack of exercise, pollution, depression and anxiety have resulted in varied health issues, substance abuse, and poor overall health. That said, there are techniques to help reduce stress and therapies to understand... Continue Reading »

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healthmeup - 12/06/2012 07:00:00

What Is Depression?

What is Depression? What is depression? Is depression simply a feeling of restlessness or sadness? Or take in consideration the following case: "I am really feeling horrible," said a distraught looking girl in her twenties as soon as she entered Dr Kersi Chavda’s clinic at P. D. Hinduja Hospital & MRC, Mumbai . "I... Continue Reading »

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iDiva - 09/07/2012 10:11:38

Why You Must Try Writing Therapy

Why You Must Try Writing Therapy Is there anyone who hasn't heard of or seen someone who maintains a journal or a diary to jot down their daily life experiences? We don’t think so — it could be a movie/TV show character, a family member or a friend. But before you dismiss this practice as an old-fashioned, mundane, cheesy way... Continue Reading »

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healthmeup - 08/02/2012 07:55:00

Exercise May Help Ease Depression in Heart Failure

Exercise May Help Ease Depression in Heart Failure People with heart failure who are also depressed may benefit from regular, moderate exercise, a new study suggests. Continue Reading »

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healthmeup - 12/31/2011 07:00:00

Your Guide to Using Nicotine Replacement Therapy Products

Your Guide to Using Nicotine Replacement Therapy Products According to the Global Adult Tobacco survey 2009-2010, one third of all adults in India use tobacco in one form or the other. Out of this, nearly half of the current smokers (47%) and smokeless tobacco users (46%) want to quit their tobacco use but the quit ratio remains extremely low at 13% for... Continue Reading »

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iDiva - 09/21/2011 06:00:00

Why You Must Try Music Therapy

Why You Must Try Music Therapy Music can heal. Music therapist Stuti Chandok's music centre heals people through music. Read on to know more about how you can heal with music Continue Reading »

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