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healthmeup - 05/13/2013 14:30:00
Natural Ayurveda Remedies to Build Immunity
A good immune system is the ‘anti-virus’ defence against any disease. Forget about pumping your immune system with pills, we take the age-old way to boost immunity: Ayurveda. We list out natural herbs and home remedies that can build immunity. Continue Reading »
healthmeup - 05/08/2013 07:00:00
Surya Namaskar: Health Benefits of Surya Namaskar (Sun Salutation)
Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual.... Continue Reading »
healthmeup - 05/07/2013 14:30:00
Headache Cure: Yoga for Migraine
Migraine can be persistent and is normally triggered by certain situations that are not in your control. It can put you off track till you take your medication. Have you tried yoga? Try these yoga poses to reduce the frequency and intensity of a migraine attack. Continue Reading »
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healthmeup - 05/03/2013 14:00:00
Yoga for Sex: Boost Your Libido with Yoga
Finding it hard to reach the big O? Try Yoga! Yes, you heard it right. Yoga can up your libido and improve your sexual performance. The lack of a healthy lifestyle could well be the reason for a lack of libido. Rekha Shetty, a Mumbai-based yoga instructor, says, "Depression and stress are the main... Continue Reading »
healthmeup - 04/24/2013 15:00:00
Vox Pop: Real Life Tips to Deal with Depression
According to the World Health Organization, by the year 2020 heart disease and depression will be two leading causes of disabilities in developed countries. Heart disease can be controlled and improved by diet and exercise, but coming out of depression is totally based on individual capacity to do... Continue Reading »
healthmeup - 04/11/2013 06:30:00
Holistic Healing: Tai Chi, Stress and Weight Loss
Tai Chi is being used with increasing frequency by the Western medical establishment in several different therapeutic settings, from physical and occupational therapy and is becoming more and more prevalent at community centers and private gyms. Tai Chi is similar to Hatha Yoga in that they are... Continue Reading »
healthmeup - 04/10/2013 14:00:00
Blood Pressure: Young Hearts at A Higher Risk for Hypertension
High blood pressure accounts more than nine million deaths every year, including about half of all deaths due to heart disease and stroke, according to WHO. What is more shocking to hear is that- young people are at an equal risk of being a victim of high blood pressure when compared to older... Continue Reading »
healthmeup - 04/02/2013 14:00:00
Blood Pressure; How to Tackle Low Blood Pressure
Recently when my colleague started experiencing light headedness, exhaustion and eventually dehydration, a doctor's visit revealed that she had low blood pressure or hypotension. This shocked us, especially since most of us in our 20s and 30s remain oblivious to low blood pressure symptoms and... Continue Reading »
healthmeup - 04/02/2013 06:30:00
How Stress & Other Outside Factors Ruin Your Sex Life
Stress, along with other outside factors, can negatively affect your sex life. Stress contributes to a person having a negative body image of themselves, and when a person has a bad body image, it means bad sex. The hormones that are associated with stress impact the metabolism in our body. If we... Continue Reading »
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