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healthmeup - 10/01/2014 07:00:00

Why Being Single Can Be Great For Your Health

Why Being Single Can Be Great For Your Health Being single isn't always easy on the heart and it’s disheartening to see medical research suggest that married people live longer, and are less depressed. But deeper research has revealed that living a solo life too has its perks. Continue Reading »

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healthmeup - 09/26/2014 08:00:00

Be Creative, Be Happy

Be Creative, Be Happy The practical reasons why living a creative life is more favorable are apparent, but did you know that there is a strong connection between creative expression and overall health? Continue Reading »

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healthmeup - 09/22/2014 14:00:00

5 Natural Antidepressants that are Better than Popping Pills

5 Natural Antidepressants that are Better than Popping Pills Antidepressant pills are known to change the brain chemistry. Once consumed, they can influence positive mood by increasing serotonin (feel-good chemical) levels in the brain. What if you opt for other remedies that help increase this serotonin levels naturally? Before you go around popping... Continue Reading »

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healthmeup - 09/17/2014 07:30:00

How Music Heals

How Music Heals We are well aware of how powerful music can be. It plays a big part in our lives and we listen to it around us every day. It affects our mood and so we turn to music for relaxation, exercise, celebration, and in times of joy or grief. Other than its known significance of emotional healing, music... Continue Reading »

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healthmeup - 09/17/2014 07:00:00

Hobbies for a Healthy Mind

Hobbies for a Healthy Mind Most people dealing with depression, anxiety or stress are likely to stay housebound. Feeling low, anxious and bored can lead people to abandon doing the things they once loved. One way to effectively improve mental health is to take up a new hobby or continue with an old one. Continue Reading »

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healthmeup - 09/15/2014 08:00:00

Beat Depression with Physical Activity

Beat Depression with Physical Activity Over the years, several studies have researched the link between depression and physical activity. These studies provide several reasons that prove that physical activities in the form of exercise, workouts or otherwise can help the patient cope with depression better. Here are some of those... Continue Reading »

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healthmeup - 08/20/2014 10:00:00

About Mental Health: How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »

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healthmeup - 07/23/2014 07:30:00

Erectile Dysfunction (ED): Myths and Facts

Erectile Dysfunction (ED): Myths and Facts Erectile dysfunction (ED) is a problem when a man has trouble maintaining an erection. This is more common among older men, but even the younger lot is not entirely safe from it, thanks to performance anxiety, relationship issues, stress, depression, medical complications, and so on. There are many... Continue Reading »

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healthmeup - 07/14/2014 07:30:00

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat The feeling of being a mother had left Rupa ecstatic, but the repercussions of fatty rich food and unhealthy eating left her depressed and de-motivated. The 28-year old mother joined a gym to get back in shape the difficult way. Continue Reading »

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