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healthmeup - 08/20/2014 10:00:00

About Mental Health: How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »

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healthmeup - 07/23/2014 07:30:00

Erectile Dysfunction (ED): Myths and Facts

Erectile Dysfunction (ED): Myths and Facts Erectile dysfunction (ED) is a problem when a man has trouble maintaining an erection. This is more common among older men, but even the younger lot is not entirely safe from it, thanks to performance anxiety, relationship issues, stress, depression, medical complications, and so on. There are many... Continue Reading »

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healthmeup - 07/14/2014 07:30:00

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat The feeling of being a mother had left Rupa ecstatic, but the repercussions of fatty rich food and unhealthy eating left her depressed and de-motivated. The 28-year old mother joined a gym to get back in shape the difficult way. Continue Reading »

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healthmeup - 05/29/2014 12:30:00

Postpartum Depression: Identifying the Signs

Postpartum Depression: Identifying the Signs Pregnancy does not only bring about physical changes to a woman, it also takes a toll on her hormones and mental well being. Many new mums have been reported to have felt some sort of an emotional low post delivery. All these new changes begin to affect the new mother, causing her mood to dip. This... Continue Reading »

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healthmeup - 05/17/2014 13:00:00

Psychiatrist Reasons Supporting: How Mental Health is Affected By Debt

Psychiatrist Reasons Supporting: How Mental Health is Affected By Debt Being in debt is not an enjoyable experience and it can be very difficult for anyone, but especially for those who are mentally ill or for those who develop mental illness as the result of financial strain. This article will discuss how mental health is affect by debt issues. Continue Reading »

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healthmeup - 05/16/2014 14:30:00

Health Benefits of Lavender Essential Oil

Health Benefits of Lavender Essential Oil on the body and mind. Lavender oil also has antiseptic and anti-inflammatory properties. Some studies show that it can also be used to treat anxiety, depression and insomnia. Let’s take a closer look at the health benefits of lavender. Continue Reading »

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healthmeup - 05/16/2014 13:00:00

Nervous Breakdown: Signs and Symptoms

Nervous Breakdown: Signs and Symptoms A nervous breakdown is characterised by depression, sudden bouts of anger, sleeplessness and fear. Recurrence of these symptoms can cause a nervous breakdown, hence it is crucial to understand these signs and symptoms to avoid more damage. Continue Reading »

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healthmeup - 05/09/2014 08:30:00

Healthy Habits: Junk Food Versus Healthy Foods

Healthy Habits: Junk food Versus Healthy Foods Most of us know that junk food is high in calories and not nutrient rich. Also, in recent years, the consumption of Junk food, fast food and convenience foods has increased drastically and this trend has given way to many chronic diseases like – obesity, high blood pressure, diabetes, heart... Continue Reading »

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healthmeup - 04/02/2014 06:00:00

Stress Management: Who Needs Stress Testing?

Stress Management: Who Needs Stress Testing? Job and emotional stress are prominent triggers for inducing anxiety and depression. But different people manage and cope with stress differently. However, there are some signs and symptoms that you should watch out for and get tested for chronic stress, if you experience any of these symptoms. Continue Reading »

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