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iDiva - 02/28/2015 06:08:52

Depression: It Can Happen to Anyone

Depression: It Can Happen to Anyone It can happen to anyone; even powerful personalities can suffer from depression. It is a silent disease, which can creep in when you least expect it. This may happen for reasons unknown and you can fight it only if you acknowledge it. Living in denial when depressed just won't help. So talk about... Continue Reading »

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iDiva - 02/25/2015 16:04:59

You Would Never Want to Meet This Black Dog. Here's Why.

You Would Never Want to Meet This Black Dog. Here's Why. Have you heard about this black dog? He could stay with you without you ever knowing. But he should never be ignored! The video created by World Health Organization back in the year 2012 will tell you who the black dog is. Continue Reading »

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healthmeup - 02/24/2015 08:30:00

Light Therapy to Treat Depression

Light Therapy to Treat Depression We tend to feel irritated, depressed, gloomy and very lethargic on dark or rainy days. This is because our bodies absorb energy from the sun and when there is either no sunlight or very little of it, our bodies do not get the energy they need, leading to Seasonal Affective Disorder (SAD). Read on... Continue Reading »

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iDiva - 02/11/2015 18:31:59

How to Make Healthy Gluten-Free Chocolate Sponge Cake [Video]

How to Make Healthy Gluten-Free Chocolate Sponge Cake [Video] There's nothing in the world that compares to the feeling of laying your hands on a rich, luscious, chocolate cake. It's capable of making gloomy days bright and bringing joy to the depressed. But you know what's really sad? Allergy to gluten, which is a protein present in wheat. But gluten-allergy... Continue Reading »

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iDiva - 01/23/2015 18:17:13

My Job. My Life. My Republic.

My Job. My Life. My Republic. We are women. But with all the other roles that we play everyday, of a daughter, a sister, a wife, a mother, an employee, a boss, we forget to celebrate ourselves as woman. The demands of the other roles are such that it becomes about adjusting, sacrificing, meeting deadlines, pleasing and keeping... Continue Reading »

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iDiva - 01/21/2015 19:38:48

Are You Tough Enough to Deal with Depression?

Are You Tough Enough to Deal with Depression? Feeling down or depressed brings no reason behind it. It would be, in fact, tough to explain how depression feels as every individual might experience it differently. It’s the feeling of helplessness when one experiences lack of happiness and constant negative thoughts erupting for no concrete... Continue Reading »

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healthmeup - 01/20/2015 07:30:00

Self-Injury: Symptoms and Prevention

Self-Injury: Symptoms and Prevention Self-injury, also known as self harm, self-mutilation or self-cutting, is the act of deliberately harming one's own body. Self-injury is an unhealthy way of coping with depression, hatred, heartbreak, anger or grief, which makes it an important issue to be aware of. Whether you have faced this... Continue Reading »

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iDiva - 01/19/2015 17:50:27

My Battles With The Big Blues

My Battles With The Big Blues One glance at my life and you would say I have everything going for me. A loving mother and grandmother who brought me up with the idea that women can dream and achieve anything they wanted to; Friends, who are ready to lend an ear at the drop of a hat; A partner who moved to a siesta-loving city... Continue Reading »

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healthmeup - 01/06/2015 10:00:00

Why White Wine Leaves Women Distressed and Depressed

Why White Wine Leaves Women Distressed and Depressed Ever wondered why consuming white wine leaves some women upset and depressed sometimes? Researchers suggest it could be due to the ingredients in white wine and the way women react to it. Continue Reading »

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