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iDiva - 10/30/2014 13:06:01

Doc Talk: What You Must Know About Fertility at Midlife

Doc Talk: What You Must Know About Fertility at Midlife It is best to plan a baby only when you've earned a specific stature in life and taking your time to get preggers isn't wrong. But planning a baby post 30 can be a strenuous task. As your age increases, your chances of conceiving decreases. There are many couples who've tried making a baby multiple... Continue Reading »

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healthmeup - 10/17/2014 07:30:00

How to Overcome Chronic Nightmares

How to Overcome Chronic Nightmares We've all had nightmares as children or as adults, and there’s nothing unusual about the occasional distressing dream that wakes you up and leaves you feeling scared or anxious. But sometimes nightmares are recurrent and so distressing that they make it impossible to sleep, which can cause... Continue Reading »

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healthmeup - 10/04/2014 11:00:00

How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »

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healthmeup - 09/26/2014 08:00:00

Be Creative, Be Happy

Be Creative, Be Happy The practical reasons why living a creative life is more favorable are apparent, but did you know that there is a strong connection between creative expression and overall health? Continue Reading »

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healthmeup - 09/22/2014 14:00:00

5 Natural Antidepressants that are Better than Popping Pills

5 Natural Antidepressants that are Better than Popping Pills Antidepressant pills are known to change the brain chemistry. Once consumed, they can influence positive mood by increasing serotonin (feel-good chemical) levels in the brain. What if you opt for other remedies that help increase this serotonin levels naturally? Before you go around popping... Continue Reading »

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healthmeup - 09/19/2014 08:00:00

Best of the Week: 5 Energy Boosting Foods to Keep Away Mid-Afternoon Blues

Best of the Week: 5 Energy Boosting Foods to Keep Away Mid-Afternoon Blues If you've missed our riveting articles on beating depression with physical activity, energy boosting foods to keep away mid-afternoon blues, how cotton swabs harm your ears, hobbies for a healthy mind and whether women’s periods sync, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 09/17/2014 07:30:00

How Music Heals

How Music Heals We are well aware of how powerful music can be. It plays a big part in our lives and we listen to it around us every day. It affects our mood and so we turn to music for relaxation, exercise, celebration, and in times of joy or grief. Other than its known significance of emotional healing, music... Continue Reading »

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healthmeup - 09/17/2014 07:00:00

Hobbies for a Healthy Mind

Hobbies for a Healthy Mind Most people dealing with depression, anxiety or stress are likely to stay housebound. Feeling low, anxious and bored can lead people to abandon doing the things they once loved. One way to effectively improve mental health is to take up a new hobby or continue with an old one. Continue Reading »

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healthmeup - 09/15/2014 08:00:00

Beat Depression with Physical Activity

Beat Depression with Physical Activity Over the years, several studies have researched the link between depression and physical activity. These studies provide several reasons that prove that physical activities in the form of exercise, workouts or otherwise can help the patient cope with depression better. Here are some of those... Continue Reading »

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