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healthmeup - 09/29/2014 08:00:00

Street Jazz to Oomph up Your Health

Street Jazz to Oomph up Your Health Street jazz is a modern-day dance style that stems from other dance forms like hip-hop, breakdancing, funk, electronic dance etc. The moves involved in street jazz not only work out your muscles and give you a good cardio session but can also be used to woo someone at a club. Here are some other... Continue Reading »

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healthmeup - 07/28/2014 08:00:00

World's Fittest Cosplayers: Kerraldine

World's Fittest Cosplayers: Kerraldine Kerraldine extends her extensive dance background to her cosplays, lending them a sense of grace and an astonishing level of flexibility. See what separates Kerraldine from the rest and what you can do to be just like her! Continue Reading »

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healthmeup - 07/17/2014 08:30:00

Bored of Your Workouts? Here's Why

Bored of Your Workouts? Here's Why Clocking endless hours at the gym isn’t fun when the very thought of lacing up makes you yawn in despair. Even those dance classes you joined in order to shape up the fun way, seem monotonous now. A few sessions into the next fitness fad you fancy will have you wishing for bed and munchies in no... Continue Reading »

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healthmeup - 06/19/2014 08:00:00

Skincare Secrets: Slow-Down Ageing with Jackfruit

Skincare Secrets: Slow-Down Ageing with Jackfruit Jackfruits are slimy and sticky when you cut open. Once you bite into it, it is a sweet dance of sugar in your mouth. Indians also prepare jackfruit in various ways, but eat the fruit raw and see your skin glow. Continue Reading »

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healthmeup - 06/12/2014 07:30:00

Twerk Your Way to Fitness

Twerking as a Fitness Workout Popstar Miley Cyrus may have managed to put twerking directly into the limelight for all the controversial reasons but there’s so much more to it than just a derriere shake. Like any other dance forms, twerking too can make up for an excellent dance workout. Taking up twerking as a workout can... Continue Reading »

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healthmeup - 04/29/2014 06:00:00

Health Benefits of Dancing

Health Benefits of Dancing Dancing can help one lose weight, when combined with a healthy diet, Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Dancing can also burn as many calories as walking, swimming or riding a bicycle. Continue Reading »

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healthmeup - 04/09/2014 06:00:00

Try Masala Bhangra to Lose Weight

Try Masala Bhangra to Lose Weight Masala Bhangra is a traditional Punjabi folk dance clubbed with cardio, to help you lose weight. Bollywood music is infectious and makes you dance the moment you hear it, so why not this dance/exercise regime to lose the extra pounds? Continue Reading »

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healthmeup - 04/05/2014 07:30:00

Top 5 Dance Workouts for Weight Loss & Toning

Top 5 Dance Workouts for Weight Loss & Toning Reps and sets can be monotonous, especially when you are trying to lose weight. Try these interesting dance workouts that make you burn approximately 500 calories in a single session. Continue Reading »

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healthmeup - 03/31/2014 06:00:00

How to Pole Dance to Good Health

How to Pole Dance to Good Health Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Check out how to pole dance your way to good health. Continue Reading »

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