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healthmeup - 04/09/2014 06:00:00

Try Masala Bhangra to Lose Weight

Try Masala Bhangra to Lose Weight Masala Bhangra is a traditional Punjabi folk dance clubbed with cardio, to help you lose weight. Bollywood music is infectious and makes you dance the moment you hear it, so why not this dance/exercise regime to lose the extra pounds? Continue Reading »

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healthmeup - 04/05/2014 07:30:00

Top 5 Dance Workouts for Weight Loss & Toning

Top 5 Dance Workouts for Weight Loss & Toning Reps and sets can be monotonous, especially when you are trying to lose weight. Try these interesting dance workouts that make you burn approximately 500 calories in a single session. Continue Reading »

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healthmeup - 03/31/2014 06:00:00

How to Pole Dance to Good Health

How to Pole Dance to Good Health Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Check out how to pole dance your way to good health. Continue Reading »

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healthmeup - 03/24/2014 07:00:00

3rd Anniversary Special: HealthMeUp Present’s Free Masala Bhangra Workshop

3rd Anniversary Special: HealthMeUp Present’s Free Masala Bhangra Workshop HealthMeUp turns 3 this March and to commemorate the occasion we are organising a Free Masala Bhangra Workshop for Times employees on the 26th of March,2014 at Times Tower, Kamala Mills. Continue Reading »

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healthmeup - 03/09/2014 07:30:00

Zumba Your Way to Fitness

Zumba Your Way to Fitness Zumba, an aerobic dance fitness routine set to South American beats, is a brand new way of getting fit through some fun. It's all about feeling the music, moving to it and letting it inspire you to a leaner and fitter body. Popular right from Miami to Mumbai, here's a quick Zumba 101 for our... Continue Reading »

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healthmeup - 10/12/2013 13:30:00

Navratri Special: Upwas Dahi vada Recipe

Navratri Special: Upwas Dahi vada Recipe Navratri is not just about dancing and fasting. It is healthy, because it provides nourishment and energy. Besides, it is high in digestible fibre. It is similar to rice in taste and texture. It is also a rich source of minerals and vitamins, which provide essential ingredients. Continue Reading »

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healthmeup - 10/08/2013 12:30:00

Navratri Special: Health Benefits of Orange Coloured Foods

Navratri Special: Health Benefits of Orange Coloured Foods Since Navratri is all about dancing and colours, let’s add some colour to our plates and gain the health benefits of eating orange coloured foods this festive season. Continue Reading »

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healthmeup - 07/27/2013 08:00:00

Sexy Body: Top 15 Dance Workout Videos

Sexy Body: Top 15 Dance Workout Videos Are you bored with doing crunches, lunges and squats at the gym and are looking for an activity that is fun and will help you get in shape. If so, try these super easy dance workouts. Continue Reading »

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healthmeup - 07/13/2013 07:30:00

Playlist: Top 10 Calorie Burning Bollywood Songs

Playlist: Top 10 Calorie Burning Bollywood Songs Looking for a heart thumping playlist for your calorie-busting party? Look no further, than our very own ‘Bollywood Jalwa’ songs. Bollywood songs and moves are peppy, fast and fun. Dancing to these hip-shaking tracks, also helps to burn a lot of calories. To keep you in shape whilst you enjoy... Continue Reading »

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