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healthmeup - 03/03/2015 10:00:00

The Benefits of Tap Dance

The Benefits of Tap Dance The name 'tap dance' is derived from the tapping sound created by a dancer's feet. This lively and highly entertaining dance form was later divided into Jazz tap and Broadway tap, both of which rely on balance, focus and the right posture. Aanchal Gupta, director of Arts in Motion, talks about the... Continue Reading »

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healthmeup - 01/07/2015 10:00:00

All You Need To Know About Aerial Yoga

All You Need To Know About Aerial Yoga Aerial yoga, also known as anti-gravity yoga or hammock yoga, is a practice of traditional Hatha yoga that combines traditional yoga postures with aerial acrobatics, Pilates and dance with the use of a soft fabric hammock. Continue Reading »

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healthmeup - 09/29/2014 08:00:00

Street Jazz to Oomph up Your Health

Street Jazz to Oomph up Your Health Street jazz is a modern-day dance style that stems from other dance forms like hip-hop, breakdancing, funk, electronic dance etc. The moves involved in street jazz not only work out your muscles and give you a good cardio session but can also be used to woo someone at a club. Here are some other... Continue Reading »

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healthmeup - 07/17/2014 08:30:00

Bored of Your Workouts? Here's Why

Bored of Your Workouts? Here's Why Clocking endless hours at the gym isn’t fun when the very thought of lacing up makes you yawn in despair. Even those dance classes you joined in order to shape up the fun way, seem monotonous now. A few sessions into the next fitness fad you fancy will have you wishing for bed and munchies in no... Continue Reading »

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healthmeup - 07/14/2014 08:00:00

5 Reasons to Take Up Ballroom Dancing Today

5 Reasons to Take Up Ballroom Dancing Today It was back in 2009 that I started with this dance form. Having been fascinated by watching Latin dancing in movies, and Spanish culture in general I always wanted to learn this dance form. I was sick of the routine life of working, coming back home spending time on the internet and sleeping, and... Continue Reading »

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healthmeup - 06/19/2014 08:00:00

Skincare Secrets: Slow-Down Ageing with Jackfruit

Skincare Secrets: Slow-Down Ageing with Jackfruit Jackfruits are slimy and sticky when you cut open. Once you bite into it, it is a sweet dance of sugar in your mouth. Indians also prepare jackfruit in various ways, but eat the fruit raw and see your skin glow. Continue Reading »

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healthmeup - 06/12/2014 07:30:00

Twerk Your Way to Fitness

Twerking as a Fitness Workout Popstar Miley Cyrus may have managed to put twerking directly into the limelight for all the controversial reasons but there’s so much more to it than just a derriere shake. Like any other dance forms, twerking too can make up for an excellent dance workout. Taking up twerking as a workout can... Continue Reading »

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healthmeup - 04/29/2014 06:00:00

Health Benefits of Dancing

Health Benefits of Dancing Dancing can help one lose weight, when combined with a healthy diet, Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Dancing can also burn as many calories as walking, swimming or riding a bicycle. Continue Reading »

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healthmeup - 04/09/2014 06:00:00

Try Masala Bhangra to Lose Weight

Try Masala Bhangra to Lose Weight Masala Bhangra is a traditional Punjabi folk dance clubbed with cardio, to help you lose weight. Bollywood music is infectious and makes you dance the moment you hear it, so why not this dance/exercise regime to lose the extra pounds? Continue Reading »

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