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healthmeup - 05/08/2013 15:00:00
Vox Pop: Zumba Fitness - A Fun Dance Or An Effective Workout?
According to a study done in 2001, by Centers for Disease Control (CDC) and Prevention states that inactivity can lead to more than 9 million cases of cardiovascular diseases. Physical activity is certainly important for good health and mind. If physical activity is given a touch of fun than... Continue Reading »
healthmeup - 05/07/2013 07:30:00
Zumba Fitness: Top 10 Zumba Fitness Party Videos
Are you too busy to commit to fitness every day? Do you crave for a slimmer waistline, tighter and firmer abs, lean toned thighs, firm butt aka a sexy body? Then join the fun with Zumba Fitness. It is a fast, fun, sexy, dance-inspired workout, which makes losing weight fun. So why wait? Get up, hop... Continue Reading »
healthmeup - 05/03/2013 14:00:00
Zumba Fitness Rocked HealthMeUp.com Party
HealthMeUp.com brought the office (house) down to the pulsating and mesmerising beats of Zumba. An open Zumba Fitness party was organised by HealthMeUp.com and we can tell you one thing, it was the party we’ll never forget! Continue Reading »
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healthmeup - 04/21/2013 14:00:00
Belly Dancing: Shake Your Belly and Hips to Good Health
After watching Katrina Kaif shake her belly to ‘Mashalaah’ in Ek Tha Tiger, we are sure that even you couldn't resist the lure of the shimmy shake. Anyone can learn belly dancing and its both sexy and fun way to keep in shape. We give you some basic belly dancing steps. Continue Reading »
healthmeup - 04/19/2013 06:00:00
IPL: Healthy Reasons to Dance on ‘Dil Jumping Zapak…’
IPL 2013 has already begun and we are 100% sure that by now you know the theme song ‘Jumping Zapak’ by heart! Besides, its jazzy mix of Indian street music, the dance steps are absolutely perfect to burn some calories as well. If you have seen the video or are familiar with Bollywood dance... Continue Reading »
healthmeup - 04/13/2013 13:00:00
Pic of The Day: Ricky Ponting’s Flying Catch in IPL 2013!
Each and every IPL match, has something to catch the attraction of the audience - either it is cheer-leaders dance or the thunderstorms of sixes and fours. IPL 2013 is nothing less. This season Ricky Ponting gave IPL lovers a cloud No. 9 feeling with his remarkable catch to dismiss Unmukt Chand.... Continue Reading »
healthmeup - 04/13/2013 06:30:00
Workout Review: Zumba Fitness
Salsa or the fox trot, most Indians are shifting from Indian classical dances to western dances. But Zumba is a mix of both the worlds and you also exercise while dancing. The fun element is mixed with exercise and Zumba has changed the way one can stay fit. Today we look at the best and worst of... Continue Reading »
healthmeup - 04/03/2013 07:00:00
5 Myths About Zumba Debunked
Zumba, an aerobic dance fitness routine set to South American beats, is a unique way of getting fit through some fun. It's all about feeling the music, moving to it and letting it inspire you to a leaner and fitter body. But there are many myths floating around about Zumba and what it’s all... Continue Reading »
healthmeup - 03/27/2013 06:30:00
Healthy Holi Recipe: Make Thandai at Home
Holi is incomplete without a tall glass of thandai. It gives you that instant kick and acts as a catalyst in keeping you on your toes (hopping and dancing) the whole festive day. But the sugar and the bhang added in thandai makes it unhealthy and bad for the system. So for all our dear health... Continue Reading »
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