• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 07/17/2014 08:30:00

Bored of Your Workouts? Here's Why

Bored of Your Workouts? Here's Why Clocking endless hours at the gym isn’t fun when the very thought of lacing up makes you yawn in despair. Even those dance classes you joined in order to shape up the fun way, seem monotonous now. A few sessions into the next fitness fad you fancy will have you wishing for bed and munchies in no... Continue Reading »

Share:

healthmeup - 07/14/2014 08:00:00

5 Reasons to Take Up Ballroom Dancing Today

5 Reasons to Take Up Ballroom Dancing Today It was back in 2009 that I started with this dance form. Having been fascinated by watching Latin dancing in movies, and Spanish culture in general I always wanted to learn this dance form. I was sick of the routine life of working, coming back home spending time on the internet and sleeping, and... Continue Reading »

Share:

healthmeup - 06/19/2014 08:00:00

Skincare Secrets: Slow-Down Ageing with Jackfruit

Skincare Secrets: Slow-Down Ageing with Jackfruit Jackfruits are slimy and sticky when you cut open. Once you bite into it, it is a sweet dance of sugar in your mouth. Indians also prepare jackfruit in various ways, but eat the fruit raw and see your skin glow. Continue Reading »

Share:

healthmeup - 04/29/2014 06:00:00

Health Benefits of Dancing

Health Benefits of Dancing Dancing can help one lose weight, when combined with a healthy diet, Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Dancing can also burn as many calories as walking, swimming or riding a bicycle. Continue Reading »

Share:

healthmeup - 04/09/2014 06:00:00

Try Masala Bhangra to Lose Weight

Try Masala Bhangra to Lose Weight Masala Bhangra is a traditional Punjabi folk dance clubbed with cardio, to help you lose weight. Bollywood music is infectious and makes you dance the moment you hear it, so why not this dance/exercise regime to lose the extra pounds? Continue Reading »

Share:

healthmeup - 04/05/2014 07:30:00

Top 5 Dance Workouts for Weight Loss & Toning

Top 5 Dance Workouts for Weight Loss & Toning Reps and sets can be monotonous, especially when you are trying to lose weight. Try these interesting dance workouts that make you burn approximately 500 calories in a single session. Continue Reading »

Share:

healthmeup - 03/31/2014 06:00:00

How to Pole Dance to Good Health

How to Pole Dance to Good Health Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Check out how to pole dance your way to good health. Continue Reading »

Share:

healthmeup - 03/26/2014 06:00:00

Video on Dance Workout for Beginners

Video on Dance Workout for Beginners Dance workouts are one of the best ways to burn calories and lose weight. The host, Mitchell guides us through the dance workout, which is easy for beginners to follow. It doesn’t matter if you have two left feet; try this fun dance workout for weight loss. Continue Reading »

Share:

healthmeup - 03/24/2014 07:00:00

3rd Anniversary Special: HealthMeUp Present’s Free Masala Bhangra Workshop

3rd Anniversary Special: HealthMeUp Present’s Free Masala Bhangra Workshop HealthMeUp turns 3 this March and to commemorate the occasion we are organising a Free Masala Bhangra Workshop for Times employees on the 26th of March,2014 at Times Tower, Kamala Mills. Continue Reading »

Share: