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healthmeup - 06/07/2012 06:30:00
Chef Recipes: Oven-Roasted Falafel
Falafel is a crispy vegetarian patty made of chickpeas, garlic, onion and spices. It makes for an easy, inexpensive dinner or unique party food. Traditionally, the patties are pan-fried in a hot skillet, but these are brushed with canola oil and roasted at a high heat, in order to create a rich... Continue Reading »
healthmeup - 05/22/2012 06:30:00
Chef Recipes: Healthy Lasaniya Batata
This baby potato dish by Chef Kunal Kapur, Executive Sous Chef at the Leela Kempinski Gurgaon, comes with a very light coating of masala, aromatic garlic and spices. The baby potatoes, used in this dish, please your tastebuds while being a good carb food which aids in weight loss keeping your... Continue Reading »
healthmeup - 05/01/2012 07:00:00
Healthy Foodie: Chicken with Cashew-Spinach Sauce
Rich in iron, phosphorus, magnesium and zinc, cashew nuts are a good source of antioxidants and protein. And speaking of spinach, it aids in digestion, curbs overeating, maintains low blood sugar levels and keeps constipation at bay. So what’s not to love in this 227 calorie per serving recipe?... Continue Reading »
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healthmeup - 04/20/2012 07:00:00
Chef Recipes: Pizza Fritta Recipe
Pizzas have got a bad reputation worldwide as the unhealthiest junk food item. Cheese, white flour, sautéed or caramelised (and at times deep fried) ingredients sit atop it, making them a calorie-monstrous treat. But, what if we tell you that you can make a healthy pizza? And guess what, we... Continue Reading »
healthmeup - 04/10/2012 06:30:00
Chef Recipes: Apricot Chicken Tajine Recipe
Reputed as one of the safest meats available, chicken is a powerhouse of a plenty of essential nutrients and vitamins. Apricots, on the other hand, are excellent for smooth bowel movements as they are rich in fiber. Excellent for overall digestion of the body, apricots are crunchy in texture and... Continue Reading »
healthmeup - 02/15/2012 06:30:00
Chef Recipes: Sweet Yogurt Mini Tarts
When a celebrated chef tells you how to cook sweet yogurt mini tarts with mouth watering apple-ginger toppings, all with just 1 tablespoon oil, you have got to savor the recipe and enjoy it to its fullest! And this is what Nancy S Hughes, author of 11 cookbooks, is telling us today. To make these... Continue Reading »
healthmeup - 10/27/2011 06:30:00
Chef Recipes Special: Top 5 Picks
In your pursuit to cook healthy meals, take care to keep the daily menus interesting and innovate constantly. This helps your family perceive healthy food as food that is preferred over unhealthy, boring options. Experiment with cuisines, cooking methods, ingredients and most of all - healthy... Continue Reading »
healthmeup - 09/17/2011 06:00:00
Chef Recipes: Quinoa, Black Bean & Mango Salad
Quinoa (pronounced as KEEN-wah), an ancient grain makes a fantastic base for a salad. Its mild, nutty flavour lends itself well to soups, grainy breakfast cereals and anything in which you’d use rice or couscous. With a lighter, fluffier texture than most whole grains, quinoa is also a rich... Continue Reading »
healthmeup - 09/15/2011 06:00:00
Chef Recipes: Roasted Stone Fruits with Cookie Crumble
A variety of stone fruits looks great and tastes delicious in this simple dessert. With its high smoke point and neutral flavour, canola oil is ideal for roasting fruits; it also helps make a heart-healthy crumble topping. Chef Julie Van Rosendaal’s roasted stone fruits with cookie crumble is... Continue Reading »
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