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healthmeup - 01/04/2014 08:00:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »

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healthmeup - 11/27/2013 12:30:00

Wedding Special: Best Home Workout Tips for Brides

Wedding Special: Best Home Workout Tips for Brides You’ve chosen your groom, the venue and the dress, now your number one priority is to lose weight and get in shape for the wedding. But, what if you have no time to hit the gym? Fret not, simply follow this DIY home workout prescribed by celebrity fitness and diet expert Vinod Channa, which... Continue Reading »

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healthmeup - 10/29/2013 08:00:00

Weight Gain: A Diet and Exercise Guide for Skinny Guys

Weight Gain: A Diet and Exercise Guide for Skinny Guys Being a skinny guy means having an Ectomorph body. If you have this body type, you will find it very difficult to put on muscle and fat, because whatever you eat is converted into energy. So it is very important to plan your exercise regime and diet, while keeping all these points in mind. Vinod... Continue Reading »

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healthmeup - 05/10/2012 06:30:00

Sports Celebrity Fitness Routines

Sports Celebrity Fitness Routines The athletes of today face challenges both on the court, with the actual sports, and off the courts, with the media and their fans. Keeping fit is a job pre-requisite that translates into just about every waking hour of their days. Whether it's an established and much-loved athlete like Rahul... Continue Reading »

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healthmeup - 06/10/2011 08:00:00

What Is the Fat Smash Diet?

What Is the Fat Smash Diet? Ian K. Smith's brainchild, the Fat Smash diet was implemented on VH1's Celebrity Fit Club, in which top Hollywood glamour came and took part in a weight loss spree. The diet seems to be a wholesome approach to weight loss, unlike other fad diets, but does come with a long list of do’s and... Continue Reading »

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