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Burn Calories

For a successful weight loss or weight management program, being energetic plays a very important role, because rigourous physical activity helps to burn more calories than your calorie intake. Quick calories can be burned in any form, from walking to running to breathing to digesting. Click on the following links to read HealthMeUp.com stories about various little movements, which can help to burn calories, burn calories at home, foods that burn calorie, activities that burn calories, burn calories with walking and the real science behind it.



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healthmeup - 08/17/2014 07:00:00

Play a Sport - Burn Calories

Play a Sport - Burn Calories Many years ago, when we didn’t bother with calorie counts, ate every thing, and didn’t crash diet, we used to play sports for fun. There was no concept of clocking in endless, boring gym hours into a bottomless pit called weight control. We played. For fun. For most of us today, sports like... Continue Reading »


healthmeup - 07/15/2014 07:30:00

Emotional and Mental Health Benefits of Sex

Emotional and Mental Health Benefits of Sex Sex is not just limited to being a pleasure seeking act. It also has a number of health benefits associated with it. You may have already heard about its physical benefits like burning calories, but did you know that sex has a number of emotional and mental health benefits as well. Read on to find... Continue Reading »


healthmeup - 07/09/2014 11:00:00

Lose Weight and Burn Calories with Jumping Jacks

Lose Weight and Burn Calories with Jumping Jacks Jumping jacks is a child's workout but extremely daunting for adults, especially doing 100 jumping jacks a day. Jumping jacks is a structural workout and a perfect exercise to include in your warm up session. Here's why you should take up jumping jacks and feel the difference with your workout. Continue Reading »


healthmeup - 06/11/2014 07:30:00

Running Tips: What to Eat Before Your Run

Running Tips: What to Eat Before Your Run Running away from your problems is a bad decision, but running to avoid health problems is a win-win situation. Running helps you burn calories, keeps your blood cholesterol, sugar and pressure in check, lowers risk of heart attack, keeps your bones strong and boosts energy levels of the body. But... Continue Reading »


healthmeup - 06/03/2014 08:00:00

10 Fun Ways to Lose Calories This Summer

10 Fun Ways to Lose Calories This Summer Fitness may not always be about rigorous training and extensive cardio, regular outdoor activities can help you burn those extra calories too. Unlike the other two Indian seasons, summer offers the best opportunity to engage in some fun outdoor activities. Grab this chance and indulge in some fun... Continue Reading »


healthmeup - 05/07/2014 06:00:00

Tips to Lose Weight with Cycling

Tips to Lose Weight with Cycling How to lose weight naturally is a common question. Cycling is a healthy weight loss option for burning calories and building muscle groups. Follow these tips to lose weight naturally and avoid cycling injuries. Continue Reading »


healthmeup - 04/23/2014 06:00:00

Top 5 Effective Fat-Busters

Top 5 Effective Fat-Busters Speed up metabolism, burn calories and lose weight quickly with these effective weight loss tips. Try these exercises to lose weight fast and incorporate the right kind of diet to speed up metabolism. Continue Reading »


healthmeup - 04/08/2014 08:00:00

5 Bad Habits that can Slow Down Your Metabolism

5 Bad Habits that can Slow Down Your Metabolism Your metabolism is responsible for converting your food into energy, thereby making optimal use of the food you eat. Higher metabolism is often associated with weight loss as it helps burn calories faster. If you’ve been stressing about your slow metabolic rate, there’s more than just genetics... Continue Reading »


healthmeup - 03/26/2014 06:00:00

Video on Dance Workout for Beginners

Video on Dance Workout for Beginners Dance workouts are one of the best ways to burn calories and lose weight. The host, Mitchell guides us through the dance workout, which is easy for beginners to follow. It doesn’t matter if you have two left feet; try this fun dance workout for weight loss. Continue Reading »



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