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healthmeup - 05/03/2013 14:00:00
Zumba Fitness Rocked HealthMeUp.com Party
HealthMeUp.com brought the office (house) down to the pulsating and mesmerising beats of Zumba. An open Zumba Fitness party was organised by HealthMeUp.com and we can tell you one thing, it was the party we’ll never forget! Continue Reading »
healthmeup - 05/02/2013 14:00:00
Burn Calories: Are Calories Displayed on Calorie Machines Reliable?
We love to burn calories on the calorie machine. But are the numbers reliable? Arnav Sarkar decodes and explains the truth behind the numbers displayed on cardio machines. Continue Reading »
healthmeup - 04/30/2013 14:00:00
Weight Loss Tips: Can Weight Training Increase Metabolism?
Weight training or muscle building is synonymous with a bulky look, which is a major deterrent for women who want to try out muscle building workouts. But to lose weight you need to increase metabolism and build appropriate amount of body mass. That’s where muscle building exercises come in... Continue Reading »
Burn Calories Photo Gallery
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healthmeup - 04/13/2013 06:30:00
Workout Review: Zumba Fitness
Salsa or the fox trot, most Indians are shifting from Indian classical dances to western dances. But Zumba is a mix of both the worlds and you also exercise while dancing. The fun element is mixed with exercise and Zumba has changed the way one can stay fit. Today we look at the best and worst of... Continue Reading »
healthmeup - 02/18/2013 17:23:31
Winner Announcement: Favorite Workout Buddy Contest
You entered the contest, participated, and then patiently waited for us to go through all the contest entries. Now, it's time to reap the fruits of your perseverance! Here's our winner announcement for the Favorite Workout Buddy Contest sponsored by Mickey Mehta’s 360º. Continue Reading »
healthmeup - 02/14/2013 08:00:00
Single This Valentine's Day? 10 Things You Can Do
Ok ok... It’s Valentine’s Day! The day of love, new beginnings, over priced roses, heart shaped soft toys and couples in slow motion, hand in hands, looking into each other’s eyes and making promise of happily-ever- afters. And there you are standing at the end of the street all alone and... Continue Reading »
healthmeup - 02/12/2013 06:30:00
How we Burn Calories
We always wonder how we gain weight even with a bite of a cheese burger and your friend you finished a full size chicken pizza and didn't gain even a gram of weight. Well, the answer lies in our metabolism. Metabolism means your body’s conversion of what you eat and drink into either energy or... Continue Reading »
healthmeup - 02/04/2013 17:00:00
Exercise for Cancer: Fighting Cancer with Fitness
There's abundant evidence that exercise and eating right can help prevent people from getting cancer. The latest information shows that exercise for cancer patients can also keep cancer from recurring. "Several recent studies suggest that higher levels of physical activity are associated with a... Continue Reading »
healthmeup - 02/01/2013 11:00:00
Favorite Workout Buddy Contest: Win Vouchers for Mickey Mehta's 360 degree Gym
Every time you see your love handles or your extra jiggle on your arms and tummy, you promise yourself that you will join a gym the very next day. A gym is places for slouches like us to get inspired and go fit from flab. And what if you get to do that for free? Enter: Your Favourite Workout Buddy... Continue Reading »
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