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Burn Calories

For a successful weight loss or weight management program, being energetic plays a very important role, because rigourous physical activity helps to burn more calories than your calorie intake. Quick calories can be burned in any form, from walking to running to breathing to digesting. Click on the following links to read HealthMeUp.com stories about various little movements, which can help to burn calories, burn calories at home, foods that burn calorie, activities that burn calories, burn calories with walking and the real science behind it.

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healthmeup - 04/23/2014 06:00:00

Top 5 Effective Fat-Busters

Top 5 Effective Fat-Busters Speed up metabolism, burn calories and lose weight quickly with these effective weight loss tips. Try these exercises to lose weight fast and incorporate the right kind of diet to speed up metabolism. Continue Reading »

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healthmeup - 04/22/2014 07:00:00

5 Tips to Make the Most out of Your Treadmill Workout

5 Tips to Make the Most out of Your Treadmill Workout The treadmill is one of the most popular gym equipments. It is recognised as one of the most common and easiest way to burn calories quickly. Most fitness experts recommend a 20 minute cardio session on the treadmill to kick start a good workout but is that all that counts? In order to make the... Continue Reading »

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healthmeup - 04/09/2014 07:00:00

Emotional and Mental Health Benefits of Sex

Emotional and Mental Health Benefits of Sex Sex is not just limited to being a pleasure seeking act. It also has a number of health benefits associated with it. You may have already heard about its physical benefits like burning calories, but did you know that sex has a number of emotional and mental health benefits as well. Read on to find... Continue Reading »

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healthmeup - 03/26/2014 06:00:00

Video on Dance Workout for Beginners

Video on Dance Workout for Beginners Dance workouts are one of the best ways to burn calories and lose weight. The host, Mitchell guides us through the dance workout, which is easy for beginners to follow. It doesn’t matter if you have two left feet; try this fun dance workout for weight loss. Continue Reading »

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healthmeup - 03/25/2014 12:30:00

5 Ways to Kick Start Your Metabolism in the Morning

5 Ways to Kick Start Your Metabolism in the Morning Our metabolism is responsible for converting calories into energy from the food we eat. The higher the metabolic rate, the faster the fat burning process will be. Therefore, kick starting your metabolism in the morning and this will ensure that it remains high and burns calories throughout the day.... Continue Reading »

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healthmeup - 02/22/2014 06:00:00

Health Care: Sex Can Improve Aches and Cramps

Health Care: Sex Can Improve Aches and Cramps We rarely think about it, but sex can improve or reduce aches, body pain and cramps. We are aware that sex has several health benefits like boost immune system, reduce stress, burns calories, improves mood and regulates hormones. Today we look at how a sexual act is linked to improving yours aches... Continue Reading »

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healthmeup - 02/19/2014 12:30:00

Weight Loss Tips: Dirty Work that Gets You Healthy

Weight Loss Tips: Dirty Work that Gets You Healthy Forget the gym. If you want to lose weight, you need to get down and dirty. Get your mind out of the gutter, we are talking about getting mopping, maintaining your home and yard and losing weight in the process. Continue Reading »

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healthmeup - 11/08/2013 13:30:00

Weight Loss: Honey & Cinnamon Water Recipe

Weight Loss Recipe: Honey & Cinnamon Water If you have been trying to lose weight for awhile, but haven’t seen any results, then try this honey & cinnamon recipe, which promises to help you burn calories, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US. This honey &... Continue Reading »

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healthmeup - 09/02/2013 08:30:00

Health Star of The Week: Yoga for Weight Loss

Health Star of The Week: Yoga for Weight Loss A medical checkup revealed that 27-year-old Hemani was 20 kgs overweight. Hemani spend no time mulling over her weight, instead she took up yoga to help her burn calories and reach her ideal weight. Continue Reading »

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