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healthmeup - 02/17/2014 12:34:09

Cholesterol Diet: Fruits to Lower Cholesterol

Cholesterol Diet: Fruits to Lower Cholesterol Are you aware that bad cholesterol levels can be controlled with fruits? Yes, there are certain fruits that are effective in lowering bad cholesterol. Plus fruits make a good snack, if you are trying to loose weight and boost your energy levels. Here’s how to reduce your cholesterol levels with... Continue Reading »

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healthmeup - 02/10/2014 06:00:00

5 Foods to Boost Metabolism

5 Foods to Boost Metabolism Most of us believe that slow metabolism is related to genetics. While this is partly true, what we eat and how much we exercise can affect our weight. So, if you want to kickstart your metabolism and lose weight, include these metabolism boosting foods in your diet. Continue Reading »

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healthmeup - 01/26/2013 07:30:00

How to Tackle High Cholesterol

How to Tackle High Cholesterol It would be nice if we could say that symptoms of high cholesterol included a very recognizable rash, the need to dance, or another harmless problem, but the truth of the matter is that high cholesterol has no warning signs. And this is a problem. Continue Reading »

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